Taijiquan - The Paired Techniques PDF Download
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Author: Igor Dudukchan
Publisher: Igor Dudukchan
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 159
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Book Description
This book is devoted to a detailed description of the Paired Techniques of the Taijiquan style Yang. Readers are presented with techniques such as: Tuishou - Pushing Hands, Duilian - The Pair Form, Fajin - methods of releasing the efforts. CONTENTS: Introduction Chapter 1 Tuishou - “Pushing Hands” - Position - Pushing with one hand - Pushing with both hands - Pushing hands on the site - Pushing hands with the movement - Three steeps forwards - two steps backwards - Three steeps forwards - three steps backwards - Da Lu - “Large Shifting” - Change of the hands method Chapter 2 Duilian - Pair form Chapter 3 Fajin - ways of releasing the efforts 1. Deflation of the force forward 2. Deflation of the force back 3. Deflation of the force forward with a twist to the side 4. Deflation of force forward with twisting upwards 5. Deflation of force with a twist up
Author: Igor Dudukchan
Publisher: Igor Dudukchan
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 159
Get Book Here
Book Description
This book is devoted to a detailed description of the Paired Techniques of the Taijiquan style Yang. Readers are presented with techniques such as: Tuishou - Pushing Hands, Duilian - The Pair Form, Fajin - methods of releasing the efforts. CONTENTS: Introduction Chapter 1 Tuishou - “Pushing Hands” - Position - Pushing with one hand - Pushing with both hands - Pushing hands on the site - Pushing hands with the movement - Three steeps forwards - two steps backwards - Three steeps forwards - three steps backwards - Da Lu - “Large Shifting” - Change of the hands method Chapter 2 Duilian - Pair form Chapter 3 Fajin - ways of releasing the efforts 1. Deflation of the force forward 2. Deflation of the force back 3. Deflation of the force forward with a twist to the side 4. Deflation of force forward with twisting upwards 5. Deflation of force with a twist up
Author: Lu Shengli
Publisher: Blue Snake Books
ISBN: 9781583941454
Category : Sports & Recreation
Languages : en
Pages : 404
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Book Description
The combat techniques of Tai Ji, Ba Gua, and Xing Yi were forbidden during China's Cultural Revolution, but the teachings of grandmaster Wang Pei Shing have survived. This comprehensive guide, written by one of his students, selects core movements from each practice and gives the student powerful tools to recognize the unique strategies and skills, and to develop a deeper understanding, of each style. It contains complete instructions for a 16-posture form to gain mastery of combat techniques. The book helps practitioners achieve a new level of practice, where deeply ingrained skills are brought forth in a more fluid, intuitive, and fast-paced fashion.
Author: Fengming Wang
Publisher: Singing Dragon
ISBN: 0857011901
Category : Sports & Recreation
Languages : en
Pages : 346
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Book Description
Traditionally shrouded in mystery and taught only to the closest students, the secrets of Taijiquan push-hands and fighting technique from the Chen style are revealed in this book. Master Wang Fengming, an eleventh generation practitioner of Chen-style Taijiquan, provides detailed information about the famous internal fighting techniques and reveals inside knowledge essential to the remarkable results achieved by the Chinese masters. The book features: - effective ways of cultivating Taiji internal power - variety of joint-locking techniques and counter techniques - 13 postures of Taiji explained - leg work, including stances and kicking techniques - unique silk-reeling exercises - rarely revealed vital point striking - 7 styles of push-hands training - 20 kinds of Taiji energy explained and demonstrated. This comprehensive book is a major contribution to the literature on push-hands techniques in the West.
Author: Sun Lutang
Publisher: North Atlantic Books
ISBN: 9781556434624
Category : Sports & Recreation
Languages : en
Pages : 236
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Book Description
This extensively illustrated primer is the first English edition of Sun's classic 1919 book which explores both the theory and practice of the style, with emphasis on movements and postures. Tim Cartmell's translation provides both a standard by which practitioners can judge themselves and valuable information relevant to all versions of taijiquan. Tim Cartmell has done the American Taijiquan community a great service translating Sun Lutang's books into English.
Author: Igor Dudukchan
Publisher: Igor Dudukchan
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 157
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Book Description
The technique and features of practical application of Taijiquan style Wu is described in this ebook in detail and also the most known “Long form” of the school, also known as Dajia - Large Frame is presented. CONTENTS: Introduction Chapter 1. Philosophical aspects of applied art of Taijiquan Chapter 2. Ji Ben Fa (Basic Techniques) - Hand Form - Stances - Chui Fa (Punching Methods) - Tui Fa (Kicks) Chapter 3. Dajia - The Long form Conclusion
Author: Igor Dudukchan
Publisher: Igor Dudukchan
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 111
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Book Description
This book represents the detailed description of the simplified form of the Taijiquan style Wu. This form contains smaller quantity of movements in comparison with the Long form (Dajia), but keeps all features and characteristics of school. The simplified form has been developed by Taijiquan masters of Wu family and for the first time has been presented general public Wu Yinghua, a daughter well-known Wu Jianquan – founder of Taijiquan style Wu. Also in the book detail described philosophical aspects, the base techniques and martial application of Taijiquan. CONTENTS: Introduction Chapter 1 Philosophical aspects of applied art of Taijiquan Chapter 2 Ji Ben Fa (Basic Techniques) - Hand Form - Stances - Chui Fa (Punching Methods) - Tui Fa (Kicks) Chapter 3 The Simplified form Conclusion
Author: Igor Dudukchan
Publisher: Igor Dudukchan
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 133
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Book Description
It is recently believed that the art of Taijiquan lies in the slow forms with a constant speed and smooth transitions from one movement to another. However, in the classical schools of Taijiquan, after disciples acquire the Long Dajia form (Large Frame) well, consisting of a series of exaggerated slow movements, they begin the study of the secret section of the style, called Xiaojia (Small Frame) or Kuai Quan (Fast Fist). The «Fast Fist» is a “combat” way to fulfill the form, where all the movements are made at a different pace, fast forms change with smooth ones and all the methods have a pronounced applied nature. This book is devoted to a detailed description of the fast form of the Taijiquan style Wu - Kuai Quan. This form was practiced and taught to their disciples by such great masters of Taijiquan as Wu Jianquan and Ma Yueliang. CONTENTS: Introduction Chapter 1 Philosophical aspects of applied art of Taijiquan Chapter 2 Ji Ben Fa (Basic Techniques) - Hand Form - Stances - Chui Fa (Punching Methods) - Tui Fa (Kicks) Chapter 3 Kuai Quan - The “Fast fist” form Conclusion
Author: Jwing-Ming Yang
Publisher:
ISBN: 9781594397653
Category : Health & Fitness
Languages : en
Pages : 315
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Book Description
Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming
Author: Zhao Zhang
Publisher: Springer Nature
ISBN: 3030576027
Category : Computers
Languages : en
Pages : 652
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Book Description
This volume constitutes the proceedings of the 14th International Conference on Algorithmic Aspects in Information and Management, AAIM 2020, held in Jinhua, China in August 2020. The 39 full papers and 17 short papers presented were carefully reviewed and selected from 76 submissions. The papers deal with emerging important algorithmic problems with a focus on the fundamental background, theoretical technology development, and real-world applications associated with information and management analysis, modeling and data mining. Special considerations are given to algorithmic research that was motivated by real-world applications.
Author: Peter Gilligan
Publisher: Singing Dragon
ISBN: 0857010107
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
This book grew out of a question one of the author's students asked. The answer proved to be longer than either teacher or student could have anticipated. As he looks at the complex art of 'Tai Chi', the author answers questions such as why, unlike in other martial arts, 'Tai Chi' has no gradings; how hard you should try; and how to make the most of your teacher. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges. The author also provides answers to questions that even experienced practitioners may not have thought to ask, such as what are the levels of self-defense in 'Tai Chi'? How do I refine and develop my 'Tai Chi'? What is the difference between method and technique? How do I put principles into practice? This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. It will be of interest to anyone beginning 'Tai Chi' or Qi Gong, as well as to more experienced practitioners at all levels, practitioners of other martial arts, and friends and relatives of "Tai Chi" players who wonder what all the fuss and enthusiasm is about.
