TAICHI a Personal Learning Experience VIII PDF Download
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Author: Arthur T. Orawski
Publisher:
ISBN: 9780963399571
Category :
Languages : en
Pages : 786
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Book Description
Author: Arthur T. Orawski
Publisher:
ISBN: 9780963399571
Category :
Languages : en
Pages : 786
Get Book Here
Book Description
Author: Arthur T. Orawski
Publisher: TIPRAC
ISBN: 9780963399526
Category : Health & Fitness
Languages : en
Pages : 824
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Book Description
Author: Arthur Orawski
Publisher:
ISBN: 9781944362027
Category :
Languages : en
Pages : 940
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Book Description
This is a reprint of most of Volume I of the Second Edition of TAICHI a Personal Learning Experience (two volume set) (ISBN: 978-0-9633995-2-6) (Part IV of volume I was moved to the front of Volume II) in a casewrap binding, printed on 60 lb acid free paper.
Author: Arthur Orawski
Publisher:
ISBN: 9781944362034
Category :
Languages : en
Pages : 901
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Book Description
This is a reprint of Volume II of the Second Edition of TAICHI a Personal Learning Experience (two volume set) (ISBN: 978-0-9633995-2-6) (with Part IV of Volume I moved over to the front of Volume II) in a casewrap binding, printed on 60 lb acid free paper.
Author: Arthur Orawski
Publisher:
ISBN: 9780963399564
Category :
Languages : en
Pages : 744
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Book Description
Author: Arthur Orawski
Publisher:
ISBN: 9780963399557
Category :
Languages : en
Pages : 681
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Book Description
Author: Arthur Orawski
Publisher:
ISBN: 9781944362041
Category :
Languages : en
Pages :
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Book Description
ISBN 978-1-944362-04-1 combines Volumes III and IV of TAICHI a Personal Learning Experience, which share a common subtitle and have a common Index listed in Volume IV. These two volumes continue where Volume II left off (page 1818), Volume III containing pages 1819-2491, and Volume IV containing pages 2492-3223.
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: John Loupos
Publisher: Ymaa Publications
ISBN: 9781594390326
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
With training skills on rooting, stepping and TaiChi's mechanical nuances, you'll also learn how to slow your life down be free and develop a modality for life long happiness.
Author: Stuart Alve Olson
Publisher: Simon and Schuster
ISBN: 1591438500
Category : Juvenile Nonfiction
Languages : en
Pages : 90
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Book Description
The first tai chi book exclusively for children ages 4 to 8. • Uses children's delight in imitating animals to teach the eight basic tai chi forms essential for health. • Each exercise is accompanied by colorful artwork and photographs of the author's 7-year-old son demonstrating postures. • Written as a story to invite imaginative play and learning. • Designed for children and parents to play with together and for independent learning by older children. Millions of adults practice the ancient Chinese exercise of tai chi everyday. Now children can experience the numerous health, learning, and social benefits of tai chi--focused attention; enhanced creativity, imagination, self-confidence; and improved balance, circulation, and overall health--through the eight simple exercises introduced in Tai Chi for Kids. Inspired by his own son's excitement with tai chi at the age of only three, master teacher Stuart Olson appeals to the innate imagination and playfulness of children to teach them the eight basic forms of a tai chi practice. Children have fun imitating animals while guided by colorful and playful illustrations and photographs of Olson's son, Lee, performing each posture. Olson uses the language of a storyteller, wonderful animal metaphors that invite children to pretend, and easy-to-follow step-by-step instructions so that every child can enjoy such exercises as "Chasing the Monkeys Away," and "Riding the Tiger to the Mountain." The book also includes a fun teaching tale of how tai chi first began that can be read out loud by a parent or independently by the older child. Tai Chi for Kids introduces children to a lifetime of physical fitness and instills in them a love of movement.
