Tai Chi: the Way of Balance in an Unbalanced World PDF Download
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Author: Phil Robinson
Publisher: Author House
ISBN: 1456751131
Category : Body, Mind & Spirit
Languages : en
Pages : 187
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Book Description
With a picture of Mr. Robinson teaching his grandson, the back page reads:"Mr. Robinson, a Master of Yang Tai Chi, had undertaken two projects. The first is to hand down to his grandson, 46 years of knowledge and experience in the Martial Arts. The second is to hand down this knowledge and experience to you through the pages of this book. Much effort has been taken to give the reader a complete guide to Tai Chi in a language that is uncomplicated and yet very detailed. This book is like none of the other books about Tai Chi you have ever seen. This book, written through the eyes of a Master raised in the South, not only tells you of the history and origin of Tai Chi, but explains how Tai Chi can be such a positive influence in your life. The breathing, the relaxation, the harmony, the exercise, the philosophy, the self-defense, the health and healing created in ancient China allcome together in this book as a means to benefit you today. This is a must read for everyone, from the complete novice to the experienced in Tai Chi."
Author: Phil Robinson
Publisher: Author House
ISBN: 1456751131
Category : Body, Mind & Spirit
Languages : en
Pages : 187
Get Book Here
Book Description
With a picture of Mr. Robinson teaching his grandson, the back page reads:"Mr. Robinson, a Master of Yang Tai Chi, had undertaken two projects. The first is to hand down to his grandson, 46 years of knowledge and experience in the Martial Arts. The second is to hand down this knowledge and experience to you through the pages of this book. Much effort has been taken to give the reader a complete guide to Tai Chi in a language that is uncomplicated and yet very detailed. This book is like none of the other books about Tai Chi you have ever seen. This book, written through the eyes of a Master raised in the South, not only tells you of the history and origin of Tai Chi, but explains how Tai Chi can be such a positive influence in your life. The breathing, the relaxation, the harmony, the exercise, the philosophy, the self-defense, the health and healing created in ancient China allcome together in this book as a means to benefit you today. This is a must read for everyone, from the complete novice to the experienced in Tai Chi."
Author: Phil Robinson
Publisher: iUniverse
ISBN: 1491731192
Category : Body, Mind & Spirit
Languages : en
Pages : 331
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Book Description
We all have a common denominator. We all would like something easy to follow that could make a difference in the quality of our lives. This book does just that. Mr. Robinson takes us on a journey back in time where we explore the minds of the wisest in ancient times. Although written for the Tai Chi student, Mr. Robinson makes it clear the Tao Te Ching can be a guide for everyone. This is one of those books you can't put down and will find yourself referring to it for years to come.
Author: Diotima Mantineia
Publisher: Llewellyn Worldwide
ISBN: 0738761389
Category : Body, Mind & Spirit
Languages : en
Pages : 246
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Book Description
Discover a Powerful Integration of Science, Spirit & Magic Touch the Earth, Kiss the Sky is a fascinating blend of spiritual practice and cutting-edge science. Follow the eight Stations of the Sun through an astronomical year with "Touch the Earth" exercises designed to help ground your experience in nature as well as "Kiss the Sky" exercises that will help you get in contact with the Divine and your own inner sense of the sacred. Within these pages, you will explore a scientific account of consciousness and its relationship to magical practice, spiritual energy, and the subtle realms. Profound meditations and exercises lead you to a deeper sense of personal meaning and show you how to make magical changes in your life and the larger reality around you.
Author: Matthew Allen
Publisher: Trafford Publishing
ISBN: 1466983647
Category : Education
Languages : en
Pages : 271
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Book Description
It's often been said, with some validity, that we teach what we need to know. So, too, we write what we want to read: in this case, the book that I wish someone had written for me when I was a young teacher just starting out. I began teaching in a British-style boys' boarding school: all boys, all boarding-a trial by fire if ever there was one. I was fresh out of university, with a good MA but virtually no teaching experience and only the dimmest idea of why I was joining the profession. I had been told by someone I trusted that I had a natural talent for teaching, felt faint stirrings of vocation, and wanted to give something back after a long and self-indulgent education. Beyond that, I had no idea of what I was getting into or why. It was a strange Darwinian world of bad food, cold showers, harsh discipline, and cross-country runs, with other vestiges of British public school tradition, including bread pudding, corporal punishment, and daily chapel. Paradoxically, despite the strict discipline and institutional formality-the masters were universally referred to as Sir, and the boys addressed by surname-a great fondness grew between staff and students. We were, at the very least, honorable enemies reminiscent of Tom Brown's School Days-at best, a boisterous family marooned together, more like Swiss Family Robinson. Something hilarious happened every day. The boys were irrepressible, despite our best efforts, and the charged, insular atmosphere of the school somehow produced the most extravagantly colorful personalities. I was always amazed at how the boys bounced back after a frozen route march or an exhausting exam week; it was the masters who showed the strain. Partly, we lacked the resiliency of youth. We were older in our bones, and our sinews had lost their elasticity. Partly, we followed an unrelenting schedule since, in addition to our teaching duties (including a half day on Saturday), we were required to patrol the dorms, supervise study hall, and lead all-weather outdoor adventures. Sixty-hour workweeks were standard, rising to eighty hours during peak periods. But we also suffered the natural consequences of an immutable law and a professional handicap, which I will explain.
Author: Kosta Danaos
Publisher: Simon and Schuster
ISBN: 1594776091
Category : Body, Mind & Spirit
Languages : en
Pages : 248
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Book Description
Explains the science behind the practice of nei kung, the elemental nature of yin and yang energy--the two components of ch'i, and how learning to control the yang energy in our ch'i can result in the release of dynamic energy. • Establishes the existence and understanding of nei kung in the practices of many of the world's ancient cultures. • Includes a step-by-step guide to the meditation that forms the basis of the practice of nei kung. • By Kosta Danaos, author of The Magus of Java and apprentice to an immortal of the Mo-Pai tradition. In 1994 Kosta Danaos was accepted as a student by John Chang, a Chinese-Javanese Taoist in the Mo-Pai tradition and a master of nei kung, the practice of harnessing and controlling our body's bioenergy, or ch'i. Nei Kung: The Secret Teachings of the Warrior Sages describes the practice of nei kung and how learning to control our ch'i can result in the release of dynamic energy that can be used for healing, pyrogenesis, telekinesis, levitation, telepathy, and more. Danaos suggests that both components of ch'i--yin and yang energy--are fundamental to the earth and to life and were recognized and used in many of the world's ancient cultures. Though we have forgotten how to access them, these components are in fact elemental parts of us. The author explains that we first must open our minds to the fact that the power of ch'i is real. Next, in learning to control our ch'i as a whole, we must learn to channel our yang energy in productive ways--a potential we all possess. To help readers understand their capacity to connect with this inner elemental power, the author offers a fascinating blend of teachings that include sound scientific theories explaining much of the "magic" of nei kung. He also offers historical, linguistic, artistic, and literary proof of the presence and understanding of nei kung throughout the ages and a step-by-step introduction to several types of simple meditation--fundamental to directing one's ch'i. With his engaging storytelling and disarming humor, his physics-based explanations for seemingly mystical phenomena, and his reassurances that he's really no different from the rest of us, Kosta Danaos shows us that once we remember our capacity to harness our yang energy, we can change ourselves and our world.
Author: Heikki Nousiainen
Publisher: BoD - Books on Demand
ISBN: 9523184032
Category : Sports & Recreation
Languages : en
Pages : 54
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Book Description
This is the first book in English that covers the many aspects of pushing hands in tai chi. It is also trying to answer the question, in the book title, what is pushing hands? The book also covers the strategy of close combat as it is an essential part of pushing hands. Although it contains some practical advice, how to train pushing hands, its focus is more to explain the whole phenomena than being a tool for training at home, as his first book in tai chi was. Tai chi classics and some theory is discussed, the idea being in these books is to start without theory(as the first book), dig in deeper in theory until pure “doing” is left again, back to tai chi unity and wu chi. Heikki Nousiainen is a professional tai chi teacher (even other martial arts) who also arranges wellnessweeks with tai chi in Italy, Croatia, Spain and in Finland both for companies and private persons. He has created a physical training method and a method for teamwork. He won international pushing hands competitions in the age of forty but a car accident made it impossible to continue. His biggest interest in tai chi lies in self-defense and philosophy, nowadays also in wellbeing.
Author: Lisa Lopez Levers
Publisher: Springer Publishing Company
ISBN: 0826106838
Category : Medical
Languages : en
Pages : 626
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Book Description
Print+CourseSmart
Author: Richard Collins
Publisher: SCB Distributors
ISBN: 1942493088
Category : Religion
Languages : en
Pages : 298
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Book Description
No Fear Zen presents an approach to Zen practice that focuses on concentration and sitting (shikantaza) as a discipline that can be practiced in everyday life with the dedication of the samurai. And in a world that requires bravery and decisive action in addition to generosity and compassion, we can learn much from the now-extinct samurai in creating a new kind of warrior for peace in the twenty-first century. While some practices focus on compassion and mindfulness as the goals of Zen practice, No Fear Zen contends that these are outcomes that occur naturally, spontaneously, and automatically from right practice without any goal or object whatsoever. In this way, No Fear Zen is the sequel to the author’s edition of Deshimaru’s Mushotoku Mind, which encouraged practice for one purpose only, the purpose of no purpose, the gain of no gain, the profit of no profit. The brief Zen talks that constitute the core of the book continue the tradition of spontaneous oral teachings delivered by the teacher (or roshi) during zazen. The collection might remind some of the classic Zen Mind, Beginner’s Mind, since the talks can serve either as an introduction to those beginning practice or as a manual for those interested in a structured approach to Zen practice. The tone of the talks ranges from humorous and informal to penetrating and philosophical, with references to day-to-day issues we all face as well as to works of literature. For example, several essays instruct in how to sit, how to manage mind and emotions, while others roam into difficult arenas, like the author’s experience in bringing zazen instruction to those incarcerated in a federal penitentiary. As a professor of arts and humanities, Dr. Collins uses great literature, like Shakespeare’s Hamlet, to demonstrate his case for fearless action uncomplicated by over-thinking. The collection ends with a sustained commentary on the twenty-one deathbed teachings of the samurai Miyamoto Musashi to his student Terao Magonojo. This provides a suitable conclusion to the work, which has focused on concentration and discipline for their own sake with the result of dispelling fear of death and fear of life. As the author’s teacher, Robert Livingston, always said, coming to zazen was like climbing into your coffin, but after zazen there was “no fear.”
Author: Peter Jennings
Publisher: Xlibris Corporation
ISBN: 1483657426
Category : Education
Languages : en
Pages : 238
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Book Description
MEganize addresses how and why the educational system is not enabling children to become as productive they have the potential to be, and outlines how to get there, giving a child the "best education for life." This is a must read for all parents in order to understand motivation, career guidance, and increasing the probability of their child's success academically and emotionally. MEganize is a unique approach to learning and how to boost their IQ and EQ, to facilitate their learning capability for life. This is a challenge to our education system as a whole as well as a guide for the individual, looking at home-schooling a realistic option. MEganize is in part a complement to John Gatto's "Dumbing US Down".
Author: Tina Chunna Zhang
Publisher: Blue Snake Books
ISBN: 1583941959
Category : Sports & Recreation
Languages : en
Pages : 143
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Book Description
The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).
