T'ai Chi Ch'üan PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download T'ai Chi Ch'üan PDF full book. Access full book title T'ai Chi Ch'üan by Sophia Delza. Download full books in PDF and EPUB format.
Author: Sophia Delza
Publisher: SUNY Press
ISBN: 9780887060304
Category : History
Languages : en
Pages : 260
Get Book Here
Book Description
"For the Western reader this is quite simply the best of the many books on T'ai Chi Ch'uan." -- David L. Hall, University of Texas. The foremost work on the ancient Chinese art of T'ai Chi Ch'üan in the English language is now even better. Master practitioner and teacher Sophia Delza has thoroughly revised her original guide to include substantial new material. T'ai Chi Ch'üan: Body and Mind in Harmony is a comprehensive survey of the age-old martial art, a system of activating the body for the development of physical, emotional, and mental well-being. Clearly detailed descriptions of the movements, illustrated with detailed drawings and photographs, enable you to practice alone. The book features a stimulating analysis of how body and mind function harmoniously, and a concrete explanation of how form and structure develop lasting physical health, mental alertness, stable vitality, and tranquility. "You have reaped a good harvest from your faithful practice and perseverance. Your book reveals profound comprehension (mind plus feeling). I am happy your are teaching." -- Grandmaster Ma Yueh-Liang, President, Wu Chien-Ch'uan, T'ai Chi Ch'uan Association of Shanghai, People's Republic of China
Author: Sophia Delza
Publisher: SUNY Press
ISBN: 9780887060304
Category : History
Languages : en
Pages : 260
Get Book Here
Book Description
"For the Western reader this is quite simply the best of the many books on T'ai Chi Ch'uan." -- David L. Hall, University of Texas. The foremost work on the ancient Chinese art of T'ai Chi Ch'üan in the English language is now even better. Master practitioner and teacher Sophia Delza has thoroughly revised her original guide to include substantial new material. T'ai Chi Ch'üan: Body and Mind in Harmony is a comprehensive survey of the age-old martial art, a system of activating the body for the development of physical, emotional, and mental well-being. Clearly detailed descriptions of the movements, illustrated with detailed drawings and photographs, enable you to practice alone. The book features a stimulating analysis of how body and mind function harmoniously, and a concrete explanation of how form and structure develop lasting physical health, mental alertness, stable vitality, and tranquility. "You have reaped a good harvest from your faithful practice and perseverance. Your book reveals profound comprehension (mind plus feeling). I am happy your are teaching." -- Grandmaster Ma Yueh-Liang, President, Wu Chien-Ch'uan, T'ai Chi Ch'uan Association of Shanghai, People's Republic of China
Author: Graham Horwood
Publisher: Singing Dragon
ISBN: 1846428068
Category : Sports & Recreation
Languages : en
Pages : 226
Get Book Here
Book Description
In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. He highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine.
Author: Arthur T. Orawski
Publisher: TIPRAC
ISBN: 9780963399526
Category : Health & Fitness
Languages : en
Pages : 824
Get Book Here
Book Description
Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
ISBN: 0486844463
Category : Body, Mind & Spirit
Languages : en
Pages : 259
Get Book Here
Book Description
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Author: Douglas Lee
Publisher: Black Belt Communications
ISBN: 9780897500449
Category : Health & Fitness
Languages : en
Pages : 164
Get Book Here
Book Description
Douglas Lee, a tai chi practitioner for more than 20 years, covers the history and philosophy of the art, general principles of movement, solo exercises, push-hands sparring, applications, tai chi weapons and more.
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353
Get Book Here
Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: Yvonne Huizinga
Publisher: Tai Chi Uithuizen
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 32
Get Book Here
Book Description
Tai Chi Chuan the 'Book of Essence' Tai Ji Quan, Tai Chi Chuan, the book of essence is a free ebook created by Tai Chi Chuan and Chi Kung team from Uithuizen, Groningen in the Netherlands. This book is in the English language and explains many subjects about Tai Chi Chuan, Tai Chi Tao, Chi Kung, Yoga, Meditation, Selfdefense, Martial Arts and much more. Tai Chi team Uithuizen is operated by mw, Yvonne Huizinga from the Groningen Area in the Netherlands.
Author: Mfundishi Obuabasa Serikali
Publisher: iUniverse
ISBN: 059539857X
Category : Body, Mind & Spirit
Languages : en
Pages : 137
Get Book Here
Book Description
For thousands of years, the ancient art of Tai Chi has been shrouded in mystery. Tai Chi Chuan: An Afriasian Resource for Health and Longevity removes the mystery and offers enticing information for today. This is a book for those who desire to transform the body through consistent, non-impact exercise and diet. In it, you will discover a simple set of exercises to increase physical stamina and flexibility, mental alertness, and the spiritual discipline of quietness. This book also explores medical information from research using Tai Chi in a variety of recuperative regimens. Read the results of studies, compare the conclusions, and try the program for yourself. Tai Chi is not a miracle cure; it is miraculously accessible to everyone. It requires no special equipment and very little time and space. However, the benefits far outweigh any investment of time and resources to become stronger and healthier. Tai Chi Chuan: An Afriasian Resource for Health and Longevity makes doing Tai Chi simple, easy, natural, enjoyable, and productive.
Author: Marcel Souza
Publisher: Gavea
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 112
Get Book Here
Book Description
Explore the secret to achieving balance and well-being through the power of purification and energy renewal with the 'Complete Course of Purification and Energy Renewal Techniques'. This comprehensive guide offers a transformative journey that allows you to unleash your full potential and experience a more fulfilling and vibrant life. In this captivating book, you will be guided through a deep dive into ancient and contemporary practices of energy purification. From simple techniques to advanced methods, each chapter is skillfully crafted to help you master the essential foundations and explore new dimensions of your being. Included are practices, guided meditations, and powerful rituals. Learn to release emotional barriers, undo negative patterns, and regain your vitality. Understand the influence of chakras, aura, and subtle energies in your daily life, and empower them for a continuous flow of positive energy. Whether you're a curious beginner or an experienced practitioner, this book is an essential resource for all who are on a journey of self-discovery and transformation. Allow yourself to explore the vast potential of your being and embrace a life of harmony, inner peace, and fulfillment with the 'Complete Course of Purification and Energy Renewal Techniques'.
Author: Leonard Willoughby
Publisher: Weiser Books
ISBN: 1609254031
Category : Self-Help
Languages : en
Pages : 249
Get Book Here
Book Description
Filled with hard-won personal observations and practical, tested exercises for following The Way, Every Day Tao lives somewhere between the Tao of this and that, so popular lately (good advice, maybe, but is it Taoism?) and the more traditional teachings of writers steeped in academic study and Eastern culture. Leonard Willoughby comes to the Tao as a Western seeker, looking for both a spiritual practice and a method of living. In this book, he frankly recounts his own struggles--with life and with the Tao. He offers a plenitude of suggestions both for understanding and following the Way and for becoming a fully-integrated personality. After his initiation into the Jade Purity School of Tao, Willoughby's teacher suggested that he write a book on philosophical teachings of this particular school--for Western seekers like himself. You might say this book answers the question: If Tao is the Way, where are we going? In Part One, the author explains the Way, Tao, in simple terms for western minds. In Part Two, Te, or Virtue, he gives readers the advice, stories, and skills they need for the journey. How to give up negativity, perceive reality, practice self-forgiveness and self love. Plus advice about celibacy and sexuality, and more. In Part Three--Sam Ching--Three Realms of Being--the book culminates in the answer--we're going home to our True Selves.
