Becoming the Black Belt

Becoming the Black Belt PDF Author: Roy Dean
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530451913
Category :
Languages : en
Pages : 236

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Book Description
Black belt Roy Dean retraces the trials and tribulations he faced in learning the sophisticated art of Brazilian Jiu Jitsu. From early competition experiences in Southern California, to running a world class academy and sharing that journey online, the lessons he learned are the lessons he shares with you. A must read for martial arts professionals and serious students of the path.

Becoming the Black Belt

Becoming the Black Belt PDF Author: Roy Dean
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530451913
Category :
Languages : en
Pages : 236

Get Book Here

Book Description
Black belt Roy Dean retraces the trials and tribulations he faced in learning the sophisticated art of Brazilian Jiu Jitsu. From early competition experiences in Southern California, to running a world class academy and sharing that journey online, the lessons he learned are the lessons he shares with you. A must read for martial arts professionals and serious students of the path.

Appetites

Appetites PDF Author: Anthony Bourdain
Publisher: HarperCollins
ISBN: 0062409964
Category : Cooking
Languages : en
Pages : 392

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Book Description
Written with the no-holds-barred ethos of his beloved series, No Reservations and Parts Unknown, the celebrity chef and culinary explorer’s first cookbook in more than ten years—a collection of recipes for the home cook. Anthony Bourdain is a man of many appetites. And for many years, first as a chef, later as a world-traveling chronicler of food and culture on his CNN series Parts Unknown, he has made a profession of understanding the appetites of others. These days, however, if he’s cooking, it’s for family and friends. Appetites, his first cookbook in more than ten years, boils down forty-plus years of professional cooking and globe-trotting to a tight repertoire of personal favorites—dishes that everyone should (at least in Mr. Bourdain’s opinion) know how to cook. Once the supposed "bad boy" of cooking, Mr. Bourdain has, in recent years, become the father of a little girl—a role he has embraced with enthusiasm. After years of traveling more than 200 days a year, he now enjoys entertaining at home. Years of prep lists and the hyper-organization necessary for a restaurant kitchen, however, have caused him, in his words, to have "morphed into a psychotic, anally retentive, bad-tempered Ina Garten." The result is a home-cooking, home-entertaining cookbook like no other, with personal favorites from his own kitchen and from his travels, translated into an effective battle plan that will help you terrify your guests with your breathtaking efficiency.

The Brazilian Jiu Jitsu Globetrotter

The Brazilian Jiu Jitsu Globetrotter PDF Author: Christian Graugart
Publisher:
ISBN: 9781479104529
Category : Jiu-jitsu
Languages : en
Pages : 0

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Book Description
"I didn't care about what would happen. He might win the match, but he could never beat me. I was living my dream, traveling the world with complete freedom. Nothing could put me down. The play button was pressed again. My opponent took my back and I tapped to a bow and arrow choke. I laughed and shook his hand, as I stood back up. I was out of the competition. Everything was perfect. Life couldn't be better." After a training partner commits suicide, Christian Graugart feels obliged to do something with his life. Starting his own gym, dedicating almost all his time to the art of BJJ, alters everything, including the way he sees himself. The Brazilian Jiu Jitsu Globetrotter is not only a story about traveling and training in martial arts. It's about all the things that can happen to you if you choose to truly stay alive until you actually die.

Talent Chooses You

Talent Chooses You PDF Author: James Ellis
Publisher:
ISBN:
Category :
Languages : en
Pages : 328

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Book Description
If you want your business to grow, you need to be able to rely on your ability to hire talent reliably and consistently. No talent pipeline? No growth, and no business. But your recruiting team is drowning (I asked them). They need help. Now, if you ask recruiters, they will ask for headcount. Or more technology. But more bodies and more tools won't solve the issue (though it will eat up your budget). What you need a is a better strategy. And that strategy is called employer branding.Employer branding is about understanding, distilling and communicating what your company is all about in order to attract all the talent you need. That will differentiate your company as a place where people will want to work, rather than a place they land because they didn't know better.If you've heard about employer branding in business magazines, it might seem like something only "big companies" can do. Something that requires a dedicated team, expensive platforms, or a bunch of consultants. That isn't true. If you understand where your brand comes from, and how to apply it, any company (especially yours) can hire better with it.And this book will teach you how to do all of that, and then some.In this book, you'll learn what employer branding really is, how to make a compelling argument internally to leadership that creates commitment, how to work with other teams and be creative in finding solutions. As a special bonus, we are including a handbook on how to work with recruiting teams. This hands-on workbook is chock full of examples, checklists, step-by-step instructions and even emails you can copy and paste to make things happen immediately.

Where I'm from

Where I'm from PDF Author: Steven Borsman
Publisher:
ISBN:
Category : American poetry
Languages : en
Pages : 33

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Book Description
"In the Fall of 2010 I gave an assignment in my Appalachian Literature class at Berea College, telling my students to write their own version of "Where I'm From" poem based on the writing prompt and poem by George Ella Lyon, one of the preeminent Appalachian poets. I was so impressed by the results of the assignment that I felt the poems needed to be preserved in a bound document. Thus, this little book. These students completely captured the complexities of this region and their poems contain all the joys and sorrows of living in Appalachia. I am proud that they were my students and I am very proud that together we produced this record of contemporary Appalachian Life" -- Silas House

Champion of the World

Champion of the World PDF Author: Chad Dundas
Publisher: Penguin
ISBN: 0399573801
Category : Fiction
Languages : en
Pages : 498

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Book Description
A Boston Globe Best Book of the Year In this stunning historical fiction debut set in the world of wrestling in the 1920s, a husband and wife are set adrift in a place where everyone has something to hide and not even the fights can be taken at face value. Late summer, 1921: Disgraced former lightweight champion Pepper Van Dean has spent the past two years on the carnival circuit performing the dangerous “hangman’s drop” and taking on all comers in nightly challenge bouts. But when he and his cardsharp wife, Moira, are marooned in the wilds of Oregon, Pepper accepts an offer to return to the world of wrestling as a trainer for Garfield Taft, a down-and-out African American heavyweight contender in search of a comeback and a shot at the world title. At the training camp in rural Montana, Pepper and Moira soon realize that nothing is what it seems: not Taft, the upcoming match, or the training facility itself. With nowhere to go and no options left, Pepper and Moira must carefully navigate the world of gangsters, bootlegging, and fixed competitions, in the hope that they can carve out a viable future. A story of second chances and a sport at the cusp of major change, Champion of the World is a wonderful historical debut from a new talent in fiction.

Night + Market

Night + Market PDF Author: Kris Yenbamroong
Publisher: Clarkson Potter
ISBN: 0451497880
Category : Cooking
Languages : en
Pages : 320

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Book Description
If you love to eat Thai food, but don’t know how to cook it, Kris Yenbamroong wants to solve your problems. His brash style of spicy, sharp Thai party food is created, in part, by stripping down traditional recipes to wring maximum flavor out of minimum hassle. Whether it’s a scorching hot crispy rice salad, lush coconut curries, or a wok-seared pad Thai, it’s all about demystifying the universe of Thai flavors to make them work in your life. Kris is the chef of Night + Market, and this cookbook is the story of his journey from the Thai-American restaurant classics he grew eating at his family’s restaurant, to the rural cooking of Northern Thailand he fell for traveling the countryside. But it’s also a story about how he came to question what authenticity really means, and how his passion for grilled meats, fried chicken, tacos, sushi, wine and good living morphed into an L.A. Thai restaurant with a style all its own.

Extra Lean

Extra Lean PDF Author: Mario Lopez
Publisher: Penguin
ISBN: 1101537124
Category : Health & Fitness
Languages : en
Pages : 273

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Book Description
Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day. Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life. Watch a Video

Sweet Discipline

Sweet Discipline PDF Author: Bonnie Hamre
Publisher: Elloras Cave Pub Incorporated
ISBN: 9781419952630
Category : Fiction
Languages : en
Pages : 218

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Book Description
When Norris Brownell registers at an exclusive diet spa to further her career and salvage her social life, she expects the usual regimen of diet, exercise and behavior modification. However, Adrian, her personal trainer, knows that won't do. He's determined to train her to discipline her body and her impulses for more than portion control. He wants her for himself. She's initially appalled and resistant to his methods, but as her body slims and her sensual needs expand, she finds herself dealing with cravings that only Adrian can satisfy. Norris may lose much more than just pounds at the hand of her sensual trainer. Note: Sweet Discipline contains multiple scenes of discipline and is not for the faint of heart

The Combat Codes

The Combat Codes PDF Author: Alexander Darwin
Publisher: Orbit
ISBN: 0316493139
Category : Fiction
Languages : en
Pages : 431

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Book Description
In a world where battle-hardened warriors determine the fate of empires, war-ravaged nations seek out a new champion in the first book of a thrilling science fantasy trilogy: "that rare book that fully satisfies me as an action fan" (Fonda Lee, author of Jade City).​ "A book about warriors written by a master of the martial arts, and the mastery shows." – Evan Winter, author of The Rage of Dragons In a world long ago ravaged by war, the nations have sworn an armistice never to use weapons of mass destruction again. Instead, highly-skilled warriors known as Grievar Knights represent their nations’ interests in brutal hand-to-hand combat. Murray Pearson was once a famed Knight until he suffered a loss that crippled his homeland — but now he’s on the hunt to discover the next champion. In underground and ruthless combat rings, an orphaned boy called Cego is making a name for himself. Murray believes Cego has what it takes to thrive in the world's most prestigious combat academy – but first, Cego must prove himself in the vicious arenas of the underworld. And survival isn’t guaranteed. "Darwin writes violence with the rhythm and surprise of a well-executed sonnet, wedding the smooth grace of choreography with the unflinching brutality of fists breaking bone. The fights are mesmerizing, layered like fascia, twitching and flexing and propelling the story toward a conclusion that both satisfies and opens the door to the next volume." – The New York Times "Bare-knuckle brilliance." – Jackson Ford, author of The Girl Who Could Move Sh*t with Her Mind