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Author: Elsio Eybrecht
Publisher: Balboa Press
ISBN: 1982234288
Category : Body, Mind & Spirit
Languages : en
Pages : 127
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Book Description
Are you ready to take a swim in the Ocean of Consciousness? Do you long for clarity? Happiness? Maybe there is an elusive goal that you have had difficulty reaching? To be the person you want to be, on the terms you want, you need to engage your mental, emotional and physical “Self.” If you have ever felt as though you were plateaued or just plain stuck in one or more areas of your life, Certified Holistic Health and Life Coach Elsio Eybrecht explains how to get unstuck and achieve the life you desire and deserve. He takes you by the hand and guides you on a swim in the Ocean of Consciousness to discover your true “Self.” Eybrecht has spent a lifetime pursuing excellence in both his professional and personal life. Swimming in the Ocean of Consciousness is a step-by-step plan to help others attain the same results in less time. From guided meditations to self-evaluation checklists, he kick-starts the reader on his or her own path to greatness. His philosophy begins with reshaping the mindset as the first step to changing one’s life. Eybrecht calls upon his personal experiences as well as knowledge acquired from mentors to work through the unexpected and the negative circumstances that seemingly knock people off kilter and are the sources of most struggle. He is a teacher crafted from the experience of rebuilding his own life from the ground up on more than one occasion and from more than one type of circumstance. His journey has been one of physical battles, spiritual questioning and emotional scars. Like most of people, Eybrecht has had his share of challenges, however he has learned the methods necessary to do more than overcome. He has found that within failure lies one step closer to success. In this book, he shares his insight and clarity as a means of giving back to humanity. In Swimming in the Ocean of Consciousness, he invites the reader to embark on a journey beginning with the first steps necessary to produce the building skills required to create the best version of one’s “Self.”
Author: Elsio Eybrecht
Publisher: Balboa Press
ISBN: 1982234288
Category : Body, Mind & Spirit
Languages : en
Pages : 127
Get Book Here
Book Description
Are you ready to take a swim in the Ocean of Consciousness? Do you long for clarity? Happiness? Maybe there is an elusive goal that you have had difficulty reaching? To be the person you want to be, on the terms you want, you need to engage your mental, emotional and physical “Self.” If you have ever felt as though you were plateaued or just plain stuck in one or more areas of your life, Certified Holistic Health and Life Coach Elsio Eybrecht explains how to get unstuck and achieve the life you desire and deserve. He takes you by the hand and guides you on a swim in the Ocean of Consciousness to discover your true “Self.” Eybrecht has spent a lifetime pursuing excellence in both his professional and personal life. Swimming in the Ocean of Consciousness is a step-by-step plan to help others attain the same results in less time. From guided meditations to self-evaluation checklists, he kick-starts the reader on his or her own path to greatness. His philosophy begins with reshaping the mindset as the first step to changing one’s life. Eybrecht calls upon his personal experiences as well as knowledge acquired from mentors to work through the unexpected and the negative circumstances that seemingly knock people off kilter and are the sources of most struggle. He is a teacher crafted from the experience of rebuilding his own life from the ground up on more than one occasion and from more than one type of circumstance. His journey has been one of physical battles, spiritual questioning and emotional scars. Like most of people, Eybrecht has had his share of challenges, however he has learned the methods necessary to do more than overcome. He has found that within failure lies one step closer to success. In this book, he shares his insight and clarity as a means of giving back to humanity. In Swimming in the Ocean of Consciousness, he invites the reader to embark on a journey beginning with the first steps necessary to produce the building skills required to create the best version of one’s “Self.”
Author: Kenyon College
Publisher:
ISBN: 9780316151467
Category : Conduct of life
Languages : en
Pages : 140
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Book Description
Only once did David Foster Wallace give a public talk on his views on life, during a commencement address given in 2005 at Kenyon College. The speech is reprinted for the first time in book form in THIS IS WATER. How does one keep from going through their comfortable, prosperous adult life unconsciously' How do we get ourselves out of the foreground of our thoughts and achieve compassion' The speech captures Wallace's electric intellect as well as his grace in attention to others. After his death, it became a treasured piece of writing reprinted in The Wall Street Journal and the London Times, commented on endlessly in blogs, and emailed from friend to friend. Writing with his one-of-a-kind blend of causal humor, exacting intellect, and practical philosophy, David Foster Wallace probes the challenges of daily living and offers advice that renews us with every reading.
Author: Mark Harper
Publisher:
ISBN: 9781797213767
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
A science-based approach for healing ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In CHILL, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining cutting-edge neuroscience with case studies, laboratory results, and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impacts us physiologically and mentally, alleviating conditions like: - chronic pain - dementia - arthritis - anxiety - depression - PTSD - migraines and moreDr. Harper guides us in safely establishing our own, customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, CHILL is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation.
Author: Glenn Stout
Publisher: Houghton Mifflin Harcourt
ISBN: 0618858687
Category : Biography & Autobiography
Languages : en
Pages : 365
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Book Description
THE PERFECT MILE meet SWIMMING TO ANTARCTICA in this compelling tale of how nineteen-year-old Gertrude Ederle became the first woman to swim the English Channel.
Author: Catherine Kominos
Publisher: LULU
ISBN: 1483410609
Category : Religion
Languages : en
Pages : 129
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Book Description
It was January 1, 2000, when author Catherine Kominos received a call from God-an invitation to set sail on an odyssey of discovery, remembrance, and inner growth. Easily seduced by the divine's transcendent gifts, she accepted the invitation. Only after the ship had sailed did the perils of the journey and the sacrifices demanded by it become evident. In this personal narrative, Kominos shares her personal odyssey of spiritual growth and transformation from a Pentagon engineer to guru. Accustomed to looking outside of herself for fulfillment, her experiences showed her nothing external is permanent, nor can the external fulfill the deep longing within for something more. A hero's journey through love, loss, and rebirth, Swimming in the Ocean of the Divine spans adventures through unconceivable calamities, misfortunes, pilgrimages, and moments of unforgettable spiritual bliss. Kominos discovers the power of love, forgiveness, and the courage to face life's challenges with grace.
Author: Wallace J. Nichols
Publisher: Little, Brown
ISBN: 0316252077
Category : Psychology
Languages : en
Pages : 292
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Book Description
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Author: Jonathan White
Publisher: Trinity University Press
ISBN: 1595348069
Category : Nature
Languages : en
Pages : 280
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Book Description
In Tides: The Science and Spirit of the Ocean, writer, sailor, and surfer Jonathan White takes readers across the globe to discover the science and spirit of ocean tides. In the Arctic, White shimmies under the ice with an Inuit elder to hunt for mussels in the dark cavities left behind at low tide; in China, he races the Silver Dragon, a twenty-five-foot tidal bore that crashes eighty miles up the Qiantang River; in France, he interviews the monks that live in the tide-wrapped monastery of Mont Saint-Michel; in Chile and Scotland, he investigates the growth of tidal power generation; and in Panama and Venice, he delves into how the threat of sea level rise is changing human culture—the very old and very new. Tides combines lyrical prose, colorful adventure travel, and provocative scientific inquiry into the elemental, mysterious paradox that keeps our planet’s waters in constant motion. Photographs, scientific figures, line drawings, and sixteen color photos dramatically illustrate this engaging, expert tour of the tides.
Author: Jimmy Brandmeier
Publisher: Morgan James Publishing
ISBN: 1683509021
Category : Self-Help
Languages : en
Pages : 464
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Book Description
A musician’s song for his children is an impassioned call to stay true to yourself—and the basis for this inspiring guide to living authentically. Award-winning composer and musician Jimmy Brandmeier always knew that happiness meant never letting go of your dreams. As his children made their way out of the nest and into the world, he wanted to make sure they had the same sense of self-direction. So he did what he does; he wrote a song. But his message was bigger than a ballad could hold. Jimmy dug deeper into everything he wanted to impart to his kids, and his song became this uniquely intimate, humorous, and spiritual book. In Be Who You Are, Brandmeier offers his children a map to the inner and outer roads of life. He teaches them that the only possible failure is failing to be who you are. No matter how successful your life may look on the outside, your authenticity is what gives your life purpose and meaning. Little did Jimmy know that the message he was so passionate about giving his children is one we all need to hear: Be Who You Are―always, no matter what, no matter where.
Author: Glenn Edney
Publisher:
ISBN: 9780473352608
Category : Nature
Languages : en
Pages : 246
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Book Description
The Ocean covers over 70 percent of our planet's surface and accounts for 97-99 percent of the liveable biosphere. She is the cradle of our existence and the heart of our blue home, a vast, living and breathing superorganism. The Ocean Is Alive is first and foremost a celebration of the Ocean in all her living splendour. It takes the reader on a fascinating and informative voyage of discovery into the blue heart our planet, from the Ocean's formation more than four billion years ago and the emergence of life deep below her surface, to the incredible diversity and exuberance we know today. But much more than this, it is a journey of discovery into Ocean consciousness: through the evolution of the senses, the emergence of sentient behaviour, and finally an intriguing exploration of what the author calls 'Ocean Mind'. In telling the Ocean's story Glenn Edney draws on his thirty years experience as an Ocean ecologist, underwater naturalist and professional diver to take us beyond the science and into the depths of what it is like to be an Ocean being. Using a combination of personal experience, stories and insights from others, along with guided visualizations, the author weaves a highly readable and thought provoking tale of an Ocean alive to itself, and alive to anyone willing to 'take the plunge'. But no contemporary story of the Ocean would be complete without investigating the current threats to the Ocean's wellbeing. In addressing these issues the author presents a compelling case for recognition of the Ocean as a living being with intrinsic value far beyond the benefits she provides humanity, and offers a new vision for our relationship with the living Ocean.
Author: Peter Godfrey-Smith
Publisher: HarperCollins UK
ISBN: 0008226288
Category : Science
Languages : en
Pages : 225
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Book Description
BBC R4 Book of the Week ‘Brilliant’ Guardian ‘Fascinating and often delightful’ The Times What if intelligent life on Earth evolved not once, but twice? The octopus is the closest we will come to meeting an intelligent alien. What can we learn from the encounter?
