Swimming Heartbeat Water Sports PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Swimming Heartbeat Water Sports PDF full book. Access full book title Swimming Heartbeat Water Sports by Jack Wade. Download full books in PDF and EPUB format.
Author: Jack Wade
Publisher: Independently Published
ISBN: 9781097386109
Category :
Languages : en
Pages : 122
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Book Description
Swimming Dot Grid Notebook Dot grid can be ideal as a guide for practicing handwriting and hand lettering, with the subtle guide allowing you to control the height and width of letters Perfectly sized at 6"x9" 120 page softcover bookbinding flexible Paperback
Author: Gavin Maitland
Publisher: Dog Ear Publishing
ISBN: 145756372X
Category : Biography & Autobiography
Languages : en
Pages : 224
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Book Description
When Maitland developed severe breathing difficulties in his mid-thirties, a lung transplant became his only option for survival. In addition to this aquatic and mountaineering exploits in the ten years since his lung transplant, Maitland describes talking to awe-inspiring individuals, reflects on organ donation from the unique perspective of his donor family, probes exciting advances in scientific research, and considers post-transplant physical exercise regimens. Swimming Through Adversity provides an inspiring source of self-effacing, often humorous, information for anyone faced with a seemingly insurmountable life challenge. “Straight forward and compelling with an inspiring and incredible insight to the journey.” Jeffrey R. Goldstein President and Founding Member, Lung Transplant Foundation “Swimming is one of the few sports in which we willingly put ourselves in an environment where our breathing is restricted. Prepare to be moved and inspired by his story of love, hope and determination.” Simon Griffiths Founder and publisher, Outdoor Swimmer
Author: Roy Benson
Publisher: Human Kinetics Publishers
ISBN: 1492590223
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Heart Rate Training, Second Edition, helps athletes and fitness enthusiasts use the data captured by heart rate monitors to create and customize training programs that improve performance.
Author: Art Liberman
Publisher: F+W Media, Inc.
ISBN: 1446355152
Category : Sports & Recreation
Languages : en
Pages : 344
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Book Description
This handy, accessible book provides literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, Running will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals. It covers everything you need to know: correct posture and mechanics avoiding injuries and plateaus regulating water intake physical and mental strength and more With additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need - from start to finish!
Author: Amanda Beard
Publisher: Simon and Schuster
ISBN: 1451644388
Category : Biography & Autobiography
Languages : en
Pages : 256
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Book Description
In a candid and uplifting memoir, international swimming star Beard reveals the truth about coming of age in the Olympic spotlight, the demons she battled along the way, and her newfound happiness.
Author: Alexander Hutchison
Publisher: Hatherleigh Press
ISBN: 1578269261
Category : Sports & Recreation
Languages : en
Pages : 166
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Book Description
The complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer. The Swim Prescription is the authoritative reference on all aspects of swimming for health, including: • Detailed explanations of how swimming benefits various health conditions • Step-by-step instructions on how to incorporate swimming into any lifestyle • Helpful tips on swimming equipment—what you should and shouldn’t buy • Three full 12-week workout courses designed for any skill level • Key points for advanced topics including nutrition, strength training and more Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming! Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
Author: Christopher J. Case
Publisher: VeloPress
ISBN: 1937716872
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.
Author: Simon P. R. Jenkins
Publisher: multi-science publishing
ISBN: 9780906522370
Category : Medical
Languages : en
Pages : 430
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Book Description
A valuable reference source for professionals and academics in this field, this is an encyclopedia-dictionary of the many scientific and technical terms now encountered in kinesiology and exercise science.
Author: Frank R. Noyes
Publisher: Springer Nature
ISBN: 3030870030
Category : Medical
Languages : en
Pages : 241
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Book Description
Total knee arthroplasty (TKA) is a frequently performed operation - in the U.S. alone, 5.2 million TKAs were performed from 2000-2010 - and partial (unicompartmental) knee arthroplasty (UKA) is another common operation that is done in younger, active individuals. Many patients require knee arthroplasty from osteoarthritis that develops after sports injuries or decades of participation in athletics. While much has been written regarding technical surgical details of arthroplasty, there is comparably little available on critical rehabilitation principles and guidelines that allow return to normal physical function, as well as recreational and sports activities. Filling this gap in the literature, this group of internationally recognized surgeons and therapists discusses all aspects of critical rehabilitation following both partial and total knee replacement, including: Advances in surgical techniques for robotic computer-navigated knee arthroplasty Effects of preoperative rehabilitation and nutrition on postoperative function Specific rehabilitation principles to avoid complications and return to daily activities Advanced physical therapy concepts to return to recreational and sports activities Objective testing to determine strength and physical function in the arthroplasty athlete Recommended guidelines for recreational and sports activities Key factors for achieving high patient satisfaction and quality of life after surgery Presenting the most up-to-date evidence and guidelines, Critical Rehabilitation for Partial and Total Knee Arthroplasty will be an invaluable resource for orthopedic surgeons, physical therapists, athletic trainers, personal trainers and all professionals caring for patients seeking to return to full activity after knee replacement.
Author: Art Liberman
Publisher: Simon and Schuster
ISBN: 1440530637
Category : Sports & Recreation
Languages : en
Pages : 305
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Book Description
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Author: H. Winter Griffith
Publisher: Penguin
ISBN: 9780399529542
Category : Sports & Recreation
Languages : en
Pages : 564
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Book Description
A newly revised and updated edition of this authoritative guide-including almost 200 athletic and exercise injuries, 75 of the common illnesses that often affect athletes, and an illustrated section on rehabilitation.
