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Author: Will McGough
Publisher: Rowman & Littlefield
ISBN: 1493036394
Category : Sports & Recreation
Languages : en
Pages : 321
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Book Description
Just as George Plimpton had his proverbial cup of coffee in the NFL as the un-recruited and certainly unwanted fourth-string quarterback for the Detroit Lions, so, too, did Will McGough immerse himself in a sport he had no business trying. Like Plimpton, whose football folly turned into the bestselling Paper Lion, travel and outdoor writer McGough writes of his participation in, around, and over the course of one of the world's premier triathlons, the annual 140.6-mile Ironman in Tempe, Arizona. McGough chronicles the Ironman’s history, his unorthodox training, the pageantry of the race weekend, and his attempt to finish the epic event. The narrative follows not just his race but also explores the cult and habits of the triathlete community, beginning with the first Ironman competition in Hawaii in 1978. This is a light-hearted, self-deprecating, and at times hilarious look at one man's attempt to conquer the ultimate endurance sport, with a conclusion that will surprise and delight both dedicated triathletes as well as strangers to the sport.
Author: Will McGough
Publisher: Rowman & Littlefield
ISBN: 1493036394
Category : Sports & Recreation
Languages : en
Pages : 321
Get Book Here
Book Description
Just as George Plimpton had his proverbial cup of coffee in the NFL as the un-recruited and certainly unwanted fourth-string quarterback for the Detroit Lions, so, too, did Will McGough immerse himself in a sport he had no business trying. Like Plimpton, whose football folly turned into the bestselling Paper Lion, travel and outdoor writer McGough writes of his participation in, around, and over the course of one of the world's premier triathlons, the annual 140.6-mile Ironman in Tempe, Arizona. McGough chronicles the Ironman’s history, his unorthodox training, the pageantry of the race weekend, and his attempt to finish the epic event. The narrative follows not just his race but also explores the cult and habits of the triathlete community, beginning with the first Ironman competition in Hawaii in 1978. This is a light-hearted, self-deprecating, and at times hilarious look at one man's attempt to conquer the ultimate endurance sport, with a conclusion that will surprise and delight both dedicated triathletes as well as strangers to the sport.
Author: Matt Fitzgerald
Publisher: Da Capo Lifelong Books
ISBN: 0738234699
Category : Sports & Recreation
Languages : en
Pages : 364
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Book Description
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Author: George Plimpton
Publisher: Little, Brown
ISBN: 0316284432
Category : Sports & Recreation
Languages : en
Pages : 360
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Book Description
The book that made a legend -- and captures America's sport in detail that's never been matched, featuring a foreword by Nicholas Dawidoff and never-before-seen content from the Plimpton Archives. George Plimpton was perhaps best known for Paper Lion, the book that set the bar for participatory sports journalism. With his characteristic wit, Plimpton recounts his experiences in talking his way into training camp with the Detroit Lions, practicing with the team, and taking snaps behind center. His breezy style captures the pressures and tensions rookies confront, the hijinks that pervade when sixty high-strung guys live together in close quarters, and a host of football rites and rituals. One of the funniest and most insightful books ever written on football, Paper Lion is a classic look at the gridiron game and a book The Wall Street Journal calls "a continuous feast...The best book ever about football -- or anything!"
Author: George Saunders
Publisher: A&C Black
ISBN: 1408837358
Category : Fiction
Languages : en
Pages : 289
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Book Description
The prize-winning, New York Times bestselling short story collection from the internationally bestselling author of Lincoln in the Bardo 'The best book you'll read this year' New York Times 'Dazzlingly surreal stories about a failing America' Sunday Times WINNER OF THE 2014 FOLIO PRIZE AND SHORTLISTED FOR THE NATIONAL BOOK AWARD 2013 George Saunders's most wryly hilarious and disturbing collection yet, Tenth of December illuminates human experience and explores figures lost in a labyrinth of troubling preoccupations. A family member recollects a backyard pole dressed for all occasions; Jeff faces horrifying ultimatums and the prospect of Darkenfloxx(TM) in some unusual drug trials; and Al Roosten hides his own internal monologue behind a winning smile that he hopes will make him popular. With dark visions of the future riffing against ghosts of the past and the ever-settling present, this collection sings with astonishing charm and intensity.
Author: Jonathan London
Publisher: Penguin
ISBN: 0698408004
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
Spring is finally here, and Froggy can’t wait to go on a bike trip with his dad. But first he needs to find his bicycle helmet, butterfly net, and trading cards—will Froggy get on the road before sunset? With kid-pleasing sound effects and punchy illustrations, Let’s Go, Froggy! is the perfect choice for the read-aloud crowd. “A fun-for-all, tongue-tangling, giggle-getting, rousing reading-aloud . . . Should be a storytime favorite.”—School Library Journal
Author: Tom Holland
Publisher: Fair Winds Press (MA)
ISBN: 159233606X
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
Swim, Bike, Run--Eat will guide you through day one of training to the finish line and help your body perform at the peak of fitness with expert advice that is easy to implement.
Author: Tom Holland
Publisher: Fair Winds Press (MA)
ISBN: 159233458X
Category : Cooking
Languages : en
Pages : 273
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Book Description
Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the
Author: Steven Pivnik
Publisher: Greenleaf Book Group
ISBN:
Category : Business & Economics
Languages : en
Pages : 237
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Book Description
Entrepreneurs, go the distance with an endurance athlete’s formula for success: the grit to start, the stamina to finish, and the balance to live fully along the way. Taking a company all the way through scale-up to a successful exit is a grueling, long-haul endeavor, a special kind of endurance sport. Get a competitive advantage by learning the secrets of the masters of sustained performance: endurance athletes. In Built to Finish, Steven Pivnik takes you on two journeys: leading his software and services company, Binary Tree, from inception to successful exit and his quest to compete in the IRONMAN® World Championship in Kona, Hawaii. Steven shares how the insights gained from his adventures in triathlon, mountaineering, and ultramarathons apply to anyone’s pursuit of long-term personal and professional success. Steven Pivnik is a serial entrepreneur specializing in the information technology market and advises other founders and entrepreneurs looking for corporate growth and a successful company exit. Steven has competed in over twenty triathlons, numerous marathons and ultramarathons, and is on track to scale all “Seven Summits,” the highest peaks on each continent.
Author: Bill Reed
Publisher: Reed Independent
ISBN: 9780994280589
Category : Aquatic exercises
Languages : en
Pages : 154
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Book Description
WATER EXERCISES FOR EVERYONE: NON-SWIMMERS AND SWIMMERSAs current as the day it was first floated as one of the very first, if not the first, international book of water-fitness regimes!Experience the pleasure of exercising in water.Use the pool as a general-age gym for:general day-by-day fitness; beauty; body building; sports training and injury recovery; pregnancy help; aches and pains relief; the sheer enjoyment of itYou don't have to be a swimmer to use the best fitness gym available - the pool. Use it to get fit; to enhance your shape and form; to develop your muscles (even equivalent to regular weight lifting); to exercise while you enjoy yourself splashing around, even while pregnant; to help with muscle aches and pains, to free you from general immobility and minor disability under little 'ground-pull' conditions, or just to help get away from things. Water exercise to music.Do it in pairs.Help others to do it. (No ducking!)Get strong or get slim.(No sweat either!)
Author: Meredith Atwood
Publisher: Da Capo Lifelong Books
ISBN: 0738285447
Category : Sports & Recreation
Languages : en
Pages : 245
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Book Description
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
