Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal PDF Download

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Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal

Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal PDF Author: Nanea Hoffman
Publisher: Media Lab Books
ISBN: 9781948174589
Category : Self-Help
Languages : en
Pages : 176

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Book Description
This beautiful, full-color guided journal captures the gentle spirit of the wildly popular Sweatpants & Coffee community, already celebrated by hundreds of thousands of fans. Inside, founder Nanea Hoffman presents hundreds of prompts and exercises designed to gently coax readers to identify and examine their fears and anxieties, then work through those concerns one-by-one to help achieve a new state of calm, mindfulness and inner peace. Illustrated throughout with Hoffman's popular "Anxiety Blob" cartoons and other hand-drawn elements, the Comfort & Encouragement Journal is a safe space to think about, explore, cry over and manage our struggles and the issues that make our lives more challenging but no less worthy of gratitude and grace.