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Author: Naomi Ortiz
Publisher: Booklocker.com
ISBN: 9781958891995
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Sustaining Spirit details how to break the cycle of burnout and bring balance to one's life. This is a must-read, not just for activists working toward social justice, but for everyone who supports community and social change.
Author: Naomi Ortiz
Publisher: Booklocker.com
ISBN: 9781958891995
Category : Self-Help
Languages : en
Pages : 0
Get Book Here
Book Description
Sustaining Spirit details how to break the cycle of burnout and bring balance to one's life. This is a must-read, not just for activists working toward social justice, but for everyone who supports community and social change.
Author: Naomi Ortiz
Publisher: BookLocker.com, Inc.
ISBN:
Category : Self-Help
Languages : en
Pages : 198
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Book Description
Activists can ask uncomfortable questions when they step back and examine their lives such as: “Will burnout destroy me as an effective advocate?" and, "How can I change the world when I’m too tired to change my socks?” We face messy, contradictory intersections where we must regain our balance and somehow take care of ourselves in the midst of struggling for a better world. Sustaining Spirit: Self-Care for Social Justice, Second Edition is a necessary companion during challenging times. "It's a must read..." - Adela Nieves, Traditional Health Practitioner, Taino (Indigenous Peoples of the Caribbean) We must speak out, take action, make a difference—yet can we remain passionate about a cause without being consumed by it? What habits can we cultivate to feel compassion for ourselves as well as others? Why does a willingness to self-nurture evoke such discomfort? Now the distinctive voice of social change activist Naomi Ortiz offers powerful, thoughtful, transformative insight into self-care. They weave personal experiences in class, race, and disability advocacy, into informative advice on dealing with the risks of burnout. Ortiz brings wisdom drawn from a deep connection to the Sonoran Desert to guide us to live more wholehearted lives. The power of belonging is a catalyst that resonates throughout these stories. Ortiz offers self-care techniques, tips, and tactics for those who would affect the world. Caring about the world should not burn us out. From interviews with social justice organizers involved in a variety of movements, as well as from their own activist efforts, Ortiz shows how to break the cycle of burnout. Sustaining Spirit shows us how to balance activism with self-care. A gorgeously moving and practical guide, each chapter ends with questions intended to lead the reader to self-awareness and the development of personalized tactics. This book is recommended for therapists, counselors, social workers, chaplains, educators, and people in related fields, in addition to the activists that it addresses itself to directly. Part guide and part workbook, readers will find support in these pages for their self-care journey. "Activists from every movement can gain strength from Sustaining Spirit." - Alice Wong, Founder, Disability Visibility Project(TM) Sustaining Spirit includes wisdom from over 30 leader interviewees, representing different organizing efforts, such as (at the time writing): adrienne maree brown (author of Emergent Strategy) Cristy Chung (Move to End Violence) Debra Erenberg (Amnesty International) Adam Maltby (social worker) Adi Afek (reproductive justice activist) Emma Fialka-Feldman (inclusion educator) Hillary Jorgensen (Colorado Progressive Coalition) Janice Felka, (author, What Matters: Reflections on Disability, Community and Love) Jennifer Thomas (Institute for Educational Leadership) Kellie Haigh (MSW, Disability activist) Kim Borowicz (Independent Living Research Utilization) Lisa Hoffman (international human rights activist) Melinda Haus (Justice Moves) Micah Fialka-Feldman (Through the Same Door) Rachel Scoggins (artist, educator) Rahnee Patrick (ADAPT and Access Living, Chicago) Rich Feldman (James and Grace Lee Boggs Center) Sarah Triano (Disability rights activist) "A guide book for activists and leaders in social justice movements." - Erin Blanding, WE.org
Author: Naomi Ortiz
Publisher:
ISBN: 9781947647138
Category : Burn out (Psychology)
Languages : en
Pages : 232
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Book Description
Author Naomi Ortiz shares stories from people caring for their communities, all working to balance activism and life. Realizing too often activism creates stress and exhaustion, Ortiz turns to the Sonoran Desert and self-care practices to share how to build a nourishing and joyful life.
Author: adrienne maree brown
Publisher: AK Press
ISBN: 1849352615
Category : Social Science
Languages : en
Pages : 210
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Book Description
In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us to map and assess the swirling structures and to read them as they happen, all the better to shape that which ultimately shapes us, personally and politically. A resolutely materialist spirituality based equally on science and science fiction: a wild feminist and afro-futurist ride! adrienne maree brown, co-editor of Octavia’s Brood: Science Fiction from Social Justice Movements, is a social justice facilitator, healer, and doula living in Detroit.
Author: Meg-John Barker
Publisher: Jessica Kingsley Publishers
ISBN: 1787752461
Category : Psychology
Languages : en
Pages : 335
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Book Description
Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.
Author: Alice Wong
Publisher: Vintage
ISBN: 1984899422
Category : Biography & Autobiography
Languages : en
Pages : 338
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Book Description
“Disability rights activist Alice Wong brings tough conversations to the forefront of society with this anthology. It sheds light on the experience of life as an individual with disabilities, as told by none other than authors with these life experiences. It's an eye-opening collection that readers will revisit time and time again.” —Chicago Tribune One in five people in the United States lives with a disability. Some disabilities are visible, others less apparent—but all are underrepresented in media and popular culture. Activist Alice Wong brings together this urgent, galvanizing collection of contemporary essays by disabled people, just in time for the thirtieth anniversary of the Americans with Disabilities Act, From Harriet McBryde Johnson’s account of her debate with Peter Singer over her own personhood to original pieces by authors like Keah Brown and Haben Girma; from blog posts, manifestos, and eulogies to Congressional testimonies, and beyond: this anthology gives a glimpse into the rich complexity of the disabled experience, highlighting the passions, talents, and everyday lives of this community. It invites readers to question their own understandings. It celebrates and documents disability culture in the now. It looks to the future and the past with hope and love.
Author: Kirk Byron Jones
Publisher:
ISBN: 9780817018184
Category :
Languages : en
Pages : 192
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Book Description
A best-seller among seminarians and seasoned leaders alike, this 20th anniversary edition offers updated and expanded content for readers familiar with the original as well as those new to the work. In both modest and substantial additions throughout, the expanded edition also features a new Author's Introduction, two fresh chapters on "Cultivating Meaningful Friendships" and "Unleashing Dynamic Creativity," and two original sermons, "Living at a Sacred Pace" and "Stopping, Stepping Back, and Stepping Up Stronger"!
Author: Sundus Abdul Hadi
Publisher:
ISBN: 9781942173403
Category : Artists
Languages : en
Pages : 0
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Book Description
Take care of yourself. How many times a week do we hear or say these words' If we all took the time to care for ourselves, how much stronger will we be' More importantly how much stronger will our communities be' In Take Care of Your Self, Iraqi artist and curator Sundus Abdul Hadi turns a critical and inventive eye on the notion of self-care, rejecting the idea that self-care means buying stuff and recasting it as a collective practice rooted in the liberation struggles of the oppressed. Throughout, Abdul Hadi explores the role of art in fostering healing for those affected by racism, war, and displacement, weaving in the artwork of twenty-seven artists of color from diverse backgrounds to identify the points where these struggles intersect. In centering the voices of those often relegated to the margins of the art world and emphasizing the imperative to create safe spaces for artists of color to explore their complicated reactions to oppression, Abdul Hadi casts self-care as a political act rooted in the impulse toward self-determination, empowerment, and healing that animates the work of artists of color across the world.
Author: Naomi Ortiz
Publisher: punctum books
ISBN: 168571112X
Category : Poetry
Languages : en
Pages : 210
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Book Description
Author: Erlene Grise-Owens
Publisher:
ISBN: 9781929109531
Category : Self-consciousness (Awareness)
Languages : en
Pages : 161
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Book Description
Self-care is an imperative for the ethical practice of social work and other helping professions. From A (awareness) to Z (ZZZZ--Sleep), the editors and contributors use a simple A-to-Z framework to outline strategies to help you build a self-care plan with specific goals and ways to reach them realistically. Questions for reflection and additional resource lists help you to dig deeper in your self-care journey. Just as the ABCs are essential building blocks for a young child's learning, you can use the ABCs in The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals to build your way to a happy, healthy, ethical life as a helping professional. Includes a self-care planning form to help you set goals and formulate strategies. The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals...offers a broad range of concrete suggestions for improving individual self-care that should provide guidance and support to fit a broad range of practitioner needs. The book also includes material in several chapters that notes the important role organizations must take in stress and burnout reduction and support of self-care. SUE STEINER, Ph.D., MSW, Professor, School of Social Work at California State University, Chico, Co-author, Self-Care in Social Work: A Guide for Practitioners, Supervisors, and Administrators ...a caring and useful resource for helping professionals concerned about burnout, stress, staff turnover, and wellness.... By focusing on insights and reflections and providing resources and strategies, The A-to-Z Self-Care Handbook is a practical guide and an empowering book. DR. BARBARA W. SHANK, Ph.D., MSW, Dean and Professor, School of Social Work, University of St. Thomas, St. Catherine University, Chair, Board of Directors, Council on Social Work Education As the leader of a large nonprofit organization, the health and well-being of my colleagues is always top of mind for me. The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals is just what an organization like ours needed to promote self-care in a way that makes sense for all of us! JENNIFER HANCOCK, LCSW, President & CEO, Volunteers of America-Mid-States Sometimes there is a book that speaks to what you also have tried to put into words that feels truly hand-in-glove. I see The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals as precisely this book. SARAKAY SMULLENS, MSW, LCSW, author of Burnout and Self-Care in Social Work: A Guidebook for Students and Those in Mental Health and Related Professions Grise-Owens, Miller, & Eaves' The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals is a much-needed handbook to inspire and guide self-care practice. Its insights are far-ranging, original, practical, and flexible. The short chapter format, focused topics, and fresh tone are both accessible and sure to motivate. Even those who have given a great deal of thought and attention to self-care will find new, exciting, and practicable guidance in its pages. LISA D. BUTLER, Ph.D., Associate Professor, University at Buffalo, School of Social Work, Primary Developer, UBSSW Self-Care Starter Kit
