Surviving The War Against Yourself PDF Download
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Author: Thomas Dunning
Publisher: Chronos Pub.
ISBN: 9781916362109
Category : Biography & Autobiography
Languages : en
Pages : 170
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Book Description
Love, fear and psychosis: there are two sides to every story, here we share ours. A true and disturbing account of life with a mental illness.
Author: Thomas Dunning
Publisher: Chronos Pub.
ISBN: 9781916362109
Category : Biography & Autobiography
Languages : en
Pages : 170
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Book Description
Love, fear and psychosis: there are two sides to every story, here we share ours. A true and disturbing account of life with a mental illness.
Author: Rosie Garthwaite
Publisher: Bloomsbury Publishing USA
ISBN: 1608195856
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
Offers advice on surviving the extreme conditions of war zones, covering topics ranging from how to avoid land mines and amputate a limb to handling hostage situations and foraging for safe food.
Author: Rebecca Ascher-Walsh
Publisher: Bright Matter Books
ISBN: 0525571442
Category : Juvenile Nonfiction
Languages : en
Pages : 497
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Book Description
THINK U.S. HISTORY IS HARD? Make learning easy with this do-it-yourself study guide that includes everything kids need to know to tackle middle school U.S. History! Learning is an adventure both inside and outside of the classroom with the How to Survive Middle School study guide series! These colorful, highly visual books cover all the essential info kids need to ace important middle school classes. Large topics are broken down into easy-to-digest chunks, and reflective questions help kids check understanding and become critical thinkers. Written by middle school teachers and vetted by curriculum experts, this series is the perfect school supplement or homeschool resource—and a great way to help create independent learners. HTSMS: U.S. History includes key facts and super-helpful illustrations, maps, and vocab that explore topics including: Native American Peoples European Colonies and the Declaration of Independence Civil War World Wars I & II The Great Depression The Cold War Civil Rights The Vietnam War and more! Books also available for: World History, English, Math, and Science.
Author: Daniel H. Wilson
Publisher: Bloomsbury Publishing
ISBN: 9780747580232
Category : Humor
Languages : en
Pages : 180
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Book Description
Full of cool, two-color illustrations, this handbook is an inspired and hilarious look at how humans can defeat the inevitable robot rebellion--as revealed by a robotics expert.
Author: John "Lofty" Wiseman
Publisher: Simon and Schuster
ISBN: 1510722467
Category : House & Home
Languages : en
Pages : 655
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Book Description
John “Lofty” Wiseman is the author of the bestselling SAS Survival Handbook, the definitive guide to survival in the wild from Britain’s Special Air Service. Now he has compiled the complete guide to surviving among crowds of people, the mazes of office buildings, the dangers of an unfeeling city—put simply, how to stay safe in the urban jungle. Thousands of preventable fatalities occur in the home every year— more than on the roads, more than in the great outdoors. Household chemicals, electricity, cooking knives, and rodent poisons—in the wrong hands and with improper usage, these day-to-day resources bring danger to your home. Add to this the risks of moving through city streets (the threat of rape, muggings, and gang violence) and the menace of natural disasters (floods, earthquakes, blizzards) that cannot be avoided. Every day serves as a constant reminder: The world is truly a frightening place. The SAS Urban Survival Guide advises readers to think practically about urban environments and offers tips and instructions on how to avoid hazards wherever one goes. From self-defense techniques to home security systems to coping with natural disasters, this book teaches readers to recognize danger, make quick decisions, and live confidently in the modern world.
Author: Marc Summers
Publisher: Independently Published
ISBN: 9781549641510
Category : Self-Help
Languages : en
Pages : 296
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Book Description
In Declare War on Yourself, you'll learn:- What it means to actually "have your act together" and how it helps you get the life you actually want- Why only 3% of us actually have our life together and the rest of us can't figure it out- Why society's definition of "having your act together" leads you in the wrong direction- Why we're consciously choosing not to have our act together- The things giving us a false sense of having our act together- Signs you don't have your act together and have work to do- The real and simple definition of being successful- The one thing about your personality keeping you from having your life together- The part of your brain that is constantly sabotaging you and doesn't want you to improve- Things you're not doing that you should be doing- Things you're not focused on that you should be focused on- Very important things you're ignoring and not making a priority- Reasons we're lazy, we don't push ourselves as hard as we should, and we keep giving up- The things happening in and around your life that you shouldn't be "OK" with but you are- How it's easier than you think to accomplish anything you want or that needs to be done- 3 things that will change your life forever if you do them on a regular basis- What it actually takes to change yourself and get your life together for good- The people and situations that are actually holding you back from getting your act together- What actually matters and doesn't matter when you want to get your act and life together- Two types of people you can be and what makes them successful and unsuccessful- Where you stand in your life, which level you're on, and how to move forward from it- How what you're programming your mind with each minute of each day is helping you or hurting you- What change you're looking for, who you're aiming to become, and who the ideal you is- How much time you're actually wasting each day on useless thoughts and activities- The things that are really stopping you from moving in the right direction with your life- What thoughts, emotions, feelings, people, places, and things are getting in your way- Which thoughts are worth your time and a waste of your time- Which emotions are actually holding you back and causing you to move backwards- How to eliminate "chaos" from your mind, daily routine, and your life- How to eliminate the distractions and prevent them from killing your focus- How to identify the 80% of thoughts, feelings, activities, people, and things are a waste of your time- How to replace your trash habits without having to focus on them too much- How to find out what you don't need in your life and how to get rid of it- What you need to accept about yourself and your life in order to move forward- 3 things you need to be absolutely clear with yourself about so you don't keep making these mistakes- Boundaries and rules you should establish with yourself so you stay on track and make things happen- Things you're consciously doing that are making you unhappy, unproductive, and unsuccessful- 4 things you need to stop doing immediately to be a good example to yourself and others- How to commit to yourself, respect yourself, and do what you say you're going to do- The one mindset that creates permanent change and sets you apart from everyone else- 3 mindsets that will help you reach your goals faster and easier- "Failure" mindsets you need to eliminate as of yesterday- Powerful mindsets that help the world's most elite people keep their head on straight- Mental toughness - how to develop it and how it gets you through anything- How to make self-control and self-discipline easier- How your environment is playing a big part in where you're currently at- How to handle your dark moments and what to do about themAnd More!
Author: Thema Bryant-Davis
Publisher: Rowman & Littlefield Publishers
ISBN: 1442206411
Category : Psychology
Languages : en
Pages : 385
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Book Description
Victims of sexual assault experience their trauma in different ways, and often one path to recovery and healing is right for one person, but not right for another. While there are some general mental health effects of sexual violence, this book outlines and describes the impact of particular types of sexual violation. Whether the survivor has experienced childhood sexual abuse, sexual assault during adulthood, marital rape, sexual harassment, sex trafficking, or sexual violence within the military, they will find aspects of her experience in these pages. Once survivors understand the ways in which they have been affected, they are introduced to various pathways to surviving sexual violence and moving forward. The chapters provide case examples and specific activities which give a fuller description of the ways survivors can make use of the particular approaches, which include mind-body practices, counseling, group therapies, self-defense training, and others. Anyone who has been a victim of sexual violence, or knows and cares about someone who has, will find relief in these pages, which offer practical approaches to finding balance and healing.
Author: Greta Rose
Publisher: RWG Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 22
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Book Description
Are you prepared for the unexpected? Imagine navigating through sudden and adverse scenarios-at home, school, or work. What would you do? How would you react? In Survival 101: Essential Skills for Any Emergency, Greta Rose provides a comprehensive guide to help you prepare for emergencies and act decisively when they occur. From natural disasters like floods and earthquakes to everyday challenges such as power outages and highway accidents, this book equips you with the essential skills to minimize panic, fear, and danger. By training yourself to respond quickly and correctly, you can ensure your safety and that of your loved ones. With practical advice and actionable steps, Survival 101 is your ultimate resource for facing emergencies with confidence and resilience.
Author: Bettina L. Love
Publisher: Beacon Press
ISBN: 0807069159
Category : Education
Languages : en
Pages : 202
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Book Description
Winner of the 2020 Society of Professors of Education Outstanding Book Award Drawing on personal stories, research, and historical events, an esteemed educator offers a vision of educational justice inspired by the rebellious spirit and methods of abolitionists. Drawing on her life’s work of teaching and researching in urban schools, Bettina Love persuasively argues that educators must teach students about racial violence, oppression, and how to make sustainable change in their communities through radical civic initiatives and movements. She argues that the US educational system is maintained by and profits from the suffering of children of color. Instead of trying to repair a flawed system, educational reformers offer survival tactics in the forms of test-taking skills, acronyms, grit labs, and character education, which Love calls the educational survival complex. To dismantle the educational survival complex and to achieve educational freedom—not merely reform—teachers, parents, and community leaders must approach education with the imagination, determination, boldness, and urgency of an abolitionist. Following in the tradition of activists like Ella Baker, Bayard Rustin, and Fannie Lou Hamer, We Want to Do More Than Survive introduces an alternative to traditional modes of educational reform and expands our ideas of civic engagement and intersectional justice.
Author: Stefan Verstappen
Publisher: Stefan Verstappen
ISBN: 0986951501
Category : Reference
Languages : en
Pages : 305
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Book Description
The complete guide to survival in the concrete jungle. The modern urban environment is rife with dangers. Crime, violence, natural disasters, wars, and terrorism are real life possibilities for which few people are prepared. The Art of Urban Survival offers readers simple, safe, and practical advice on how to prepare for, and react to dozens of life threatening situations. The author draws from psychology, sociology and anthropology to provide a deeper understanding of the laws of the urban jungle. In addition, elements of military strategy, eastern martial arts, and wilderness survival techniques are included to provide information on the full spectrum of urban survival skills.
