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Author: Eileen S. Lenson
Publisher: Australian Academic Press
ISBN: 1925644073
Category : Self-Help
Languages : en
Pages : 278
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Book Description
No one searches for adversity. Bad things happen. Yet how many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and inspirational book, experienced US-based life coach and former psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives. She cuts through existing myths and provides readers with a look into what it takes to not just overcome adversity and survive, but to thrive. Written to help anyone who finds themselves in a painful place, regardless of social background, culture, religion or education, each chapter describes from a scientific, psychological and spiritual perspective, why we do the things we do. Armed with this knowledge we can learn to manage our feelings and respond to devastating events with the skills to seek healthy coping options and change our lives for the better. In this book you’ll learn how to: • Use five core factors of your life — forgiveness, courage, perspective, perseverance, and hope — to reduce emotional suffering. • Identify and replace unproductive coping skills with healthy thoughts, feelings and behaviors. • Master new skills through practice exercises. • Benefit from the stories of others, just like you, who have faced and overcome adversity.
Author: Eileen S. Lenson
Publisher: Australian Academic Press
ISBN: 1925644073
Category : Self-Help
Languages : en
Pages : 278
Get Book Here
Book Description
No one searches for adversity. Bad things happen. Yet how many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and inspirational book, experienced US-based life coach and former psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives. She cuts through existing myths and provides readers with a look into what it takes to not just overcome adversity and survive, but to thrive. Written to help anyone who finds themselves in a painful place, regardless of social background, culture, religion or education, each chapter describes from a scientific, psychological and spiritual perspective, why we do the things we do. Armed with this knowledge we can learn to manage our feelings and respond to devastating events with the skills to seek healthy coping options and change our lives for the better. In this book you’ll learn how to: • Use five core factors of your life — forgiveness, courage, perspective, perseverance, and hope — to reduce emotional suffering. • Identify and replace unproductive coping skills with healthy thoughts, feelings and behaviors. • Master new skills through practice exercises. • Benefit from the stories of others, just like you, who have faced and overcome adversity.
Author: Kathryn Ann Kamp
Publisher: University of Utah Anthropolog
ISBN:
Category : Social Science
Languages : en
Pages : 232
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Book Description
Based on more than ten years of field work, this is the only modern interpretive site report on the Sinagua culture. Lizard Man Village is one of many small settlements in the Flagstaff vicinity occupied by the Sinagua between AD 1050 and 1300. Generally considered affiliated with the Mogollon, the major archaeological culture group in central Arizona, the Sinagua inhabited a region where three distinct groups intersected: the Mogollon, the Hohokam, and the Anasazi. Sinagua survival strategy in this very arid region combined dispersed agriculture with hunting and foraging. It appears that an essentially egalitarian social system allowed flexibility to maximize wild resources and potential agricultural sites or vice versa. The area is characterized by a number of small villages that probably consisted of only a few families each. Precisely because Lizard Man Village is typical of such sites, the authors chose it for intensive fieldwork. According to them, "in its very ordinariness lies its importance." Based on the site report, the authors provide interpretations for comparison to other sites in the Southwest, as well as a detailed consideration of what went on at a small Sinagua village. Using material assemblages they present a picture of social organization through successive culture phases.
Author: Yvonne R. Farrell
Publisher: Singing Dragon
ISBN: 1787753859
Category : Medical
Languages : en
Pages : 258
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Book Description
Unique in its approach, the new book by Yvonne Farrell provides a framework for understanding how effective the channel system is at supporting survival through allowing the body to hide or store trauma, stress and burnout in acts of self-preservation. She looks at how these latencies are created by the different channel systems, why they are created and the cost of these to the individual in terms of chronic imbalance or disease. Patients can become stuck in survival mode and the book explores how to use acupuncture to bypass the human biological reluctance for change and reach the body on a cellular level. The book sheds light on the deeply rooted pathologies of somatization, bad habits and lifestyle choices, and contains a number of case studies designed to illustrate the book's theories and help the practitioner in the diagnosis and treatment of their patient. Acupuncture for Surviving Adversity is about moving patients beyond survival and to a state of balance and wellbeing using acupuncture, giving practitioners the tools that will allow trauma survivors and other patients to reset themselves.
Author: Eileen S. Lenson
Publisher: Australian Academic Press
ISBN: 1925644065
Category : Body, Mind & Spirit
Languages : en
Pages : 278
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Book Description
No one searches for adversity. Bad things happen. Yet how many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and inspirational book, experienced US-based life coach and psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives. She cuts through existing myths and provides readers with a look into what it takes to not just overcome adversity and survive, but to thrive. Written to help anyone who finds themselves in a painful place, regardless of social background, culture, religion or education, each chapter describes from a scientific, psychological and spiritual perspective, why we do the things we do. Armed with this knowledge we can learn to manage our feelings and respond to devastating events with the skills to seek healthy coping options and change our lives for the better. In this book you’ll learn how to: • Use five core factors of your life — forgiveness, courage, perspective, perseverance, and hope — to reduce emotional suffering. • Identify and replace unproductive coping skills with healthy thoughts, feelings and behaviors. • Master new skills through practice exercises. • Benefit from the stories of others, just like you, who have faced and overcome adversity.
Author: Mark Nepo
Publisher: St. Martin's Essentials
ISBN: 1250862140
Category : Body, Mind & Spirit
Languages : en
Pages : 227
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Book Description
"This book is an enduring resource for our times. Journey here and discover your own strength." —Chip Conley, New York Times bestselling author and founder of the Modern Elder Academy In Surviving Storms, bestselling author and spiritual teacher Mark Nepo explores the art and practice of meeting adversity by using the timeless teachings of the heart. We live in a turbulent time. Storms are everywhere, of every size and shape. And like every generation before us, we must learn the art of surviving them, so we can help each other endure. In order to stand firm against life’s unavoidable storms, we need to know our true self, deepening our roots and solidifying our connection to all Spirit and all life. Then we, like a firmly rooted tree, can endure the force of trials and heartbreak. A profoundly timely resource, Surviving Storms describes the heart’s process of renewal and connection with insight and accuracy. Though we must each map the territories of our souls for ourselves, this spiritually practical book is an indispensable guide, bringing us to common passages and paths and urging us forward on the journey. Once the rubble clears, we, like those before us, are inevitably called to build the world one more time, admitting that we need each other.
Author: Gord Carley
Publisher: Surviving Adversity
ISBN: 9780973416213
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
Surviving Adversity--living with Parkinson's disease contains the profiles of a professional golfer, neurologist, acclaimed lawyer, children's author, nurse, legendary cyclist, former Attorney General, highly respected news anchor and 20 other men and women. They all share their inspiring stories of how they have adjusted to Parkinson's disease. This book will provide the reader with perspective and hope.
Author: Andrew L. Brown
Publisher: Breakthrough Publishing
ISBN: 9780976563907
Category : Body, Mind & Spirit
Languages : en
Pages : 148
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Book Description
Overcome Adversity is a real account of a near-fatal car accident during my military career in the US ARMY. The writing style is conversational, inviting, and therapeutic. The storyline embraces ordinary people and envelops them into a journey through my recovery and provides understanding of God's divine purpose.
Author: Steven S. Hoffman
Publisher: HarperCollins Leadership
ISBN: 1400223210
Category : Business & Economics
Languages : en
Pages : 336
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Book Description
Steve Hoffman, CEO of Founders Space, prepares entrepreneurs to avoid mistakes, overcome obstacles, and master the skills necessary to make the right choices along their path to success. The fact is, over 90 percent of all new startups fail. Every entrepreneur must face this harsh reality and learn to master it if they hope to survive and wind up on top. In Surviving a Startup, Hoffman brings readers on a wild ride, sharing with them the tumultuous journey of launching a venture-funded startup and revealing what it takes to make it. In this one-of-a-kind guide, you will learn: A deep analysis and insights into the major challenges every entrepreneur faces when launching a business. How to make the best possible decisions and deal with crisis situations. Strategies for raising capital and growing a business, even when it seems impossible. Secrets on how to manage difficult employees, demonstrate leadership, and overcome disasters. Essential traits that enable startup founders to survive and succeed. The best way to develop innovative products, conduct guerilla marketing campaigns, obtain PR, and outmaneuver competitors. How to recruit the best talent, manage highly efficient teams, and motivate employees, even with little to no money. The steps necessary to transform an idea into a robust, rapidly growing business. As the captain of one of the world's leading startup incubators and accelerators, Steve knows what it's like to be on the front lines, how tough it can get when the battle turns against the entrepreneur, and what it takes to taste victory and overcome seemingly impossible odds. Surviving a Startup is a must read for entrepreneurs considering taking the best first steps for a new venture.
Author: Gavin Maitland
Publisher: Dog Ear Publishing
ISBN: 145756372X
Category : Biography & Autobiography
Languages : en
Pages : 224
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Book Description
When Maitland developed severe breathing difficulties in his mid-thirties, a lung transplant became his only option for survival. In addition to this aquatic and mountaineering exploits in the ten years since his lung transplant, Maitland describes talking to awe-inspiring individuals, reflects on organ donation from the unique perspective of his donor family, probes exciting advances in scientific research, and considers post-transplant physical exercise regimens. Swimming Through Adversity provides an inspiring source of self-effacing, often humorous, information for anyone faced with a seemingly insurmountable life challenge. “Straight forward and compelling with an inspiring and incredible insight to the journey.” Jeffrey R. Goldstein President and Founding Member, Lung Transplant Foundation “Swimming is one of the few sports in which we willingly put ourselves in an environment where our breathing is restricted. Prepare to be moved and inspired by his story of love, hope and determination.” Simon Griffiths Founder and publisher, Outdoor Swimmer
Author: Sheryl Sandberg
Publisher: Random House
ISBN: 0753548305
Category : Self-Help
Languages : en
Pages : 240
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Book Description
In 2015 Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again. Just weeks later, Sandberg was talking with a friend about the first father-child activity without a father. They came up with a plan for someone to fill in. “But I want Dave,” she cried. Her friend put his arm around her and said, “Option A is not available. So let’s just kick the shit out of Option B.” Everyone experiences some form of Option B. We all deal with loss: jobs lost, loves lost, lives lost. The question is not whether these things will happen but how we face them when they do. Thoughtful, honest, revealing and warm, OPTION B weaves Sandberg’s experiences coping with adversity with new findings from Adam Grant and other social scientists. The book features stories of people who recovered from personal and professional hardship, including illness, injury, divorce, job loss, sexual assault and imprisonment. These people did more than recover—many of them became stronger. OPTION B offers compelling insights for dealing with hardships in our own lives and helping others in crisis. It turns out that post-traumatic growth is common—even after the most devastating experiences many people don’t just bounce back but actually bounce forward. And pre-traumatic growth is also possible: people can build resilience even if they have not experienced tragedy. Sandberg and Grant explore how we can raise strong children, create resilient communities and workplaces, and find meaning, love and joy in our lives. “Dave’s death changed me in very profound ways,” Sandberg writes. “I learned about the depths of sadness and the brutality of loss. But I also learned that when life sucks you under, you can kick against the bottom, break the surface and breathe again.”
