Author: Jenny Giles
Publisher: Nelson Thornes
ISBN: 9780170096324
Category : Juvenile Nonfiction
Languages : en
Pages : 20

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Book Description
Designed to be used by children in their first six months of school PM Starters One and Two

Author: Maurice Heller
Publisher: New Line Publishing
ISBN: 9781844810062
Category :
Languages : en
Pages : 67

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Book Description
Easy-to-follow, no-equipment bodyweight training routines you can do any time, anywhere. Suitable for all fitness levels.

Author: Neila Rey
Publisher:
ISBN: 9781844810055
Category : Health & Fitness
Languages : en
Pages : 22

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Book Description
Easy to follow home workout routines with visual guides for all fitness levels. No equipment necessary. Three-level graded system makes them suitable for beginners and advanced fitness enthusiasts.

Author: Agatha Christie
Publisher: Wildside Press LLC
ISBN: 1479441325
Category : Fiction
Languages : en
Pages : 21

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Book Description
A weekend shooting party ends with the host shot in his study. With Poirot ill, Hastings must investigate on his behalf. Search your favorite ebook store for "Wildside Press Agatha Christie" to see our complete series of Hercule Poirot novel and short story reprints, which include: NOVELS The Mysterious Affair at Styles (Special Edition—includes the novel The Secret Adversary) The Murder on the Links (Bonus Edition—includes "The Tragedy at Marsdon Manor") SHORT STORIES The Affair at the Victory Ball The Jewel Robbery at the Grand Metropolitan The Adventures of the King of Clubs The Disappearance of Mr. Davenheim The Plymouth Express The Adventure of "The Western Star" The Tragedy at Marsdon Manor The Kidnapped Prime Minister The Million Dollar Bond Robbery The Adventure of the Cheap Flat The Mystery of Hunter's Lodge The Clue of the Chocolate Box The Adventure of the Egyptian Tomb The Case of the Veiled Lady The Kidnapping of Johnnie Waverly The Market Basing Mystery The Adventure of the Italian Nobleman The Case of the Missing Will The Adventure of the Clapham Cook The Lost Mine The Cornish Mystery The First Wish The Double Clue The LeMesurier Inheritance

Author: Tudor O. Bompa
Publisher: Human Kinetics
ISBN: 1492582816
Category : Sports & Recreation
Languages : en
Pages : 597

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Book Description
Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.

Author: Caldwell Andrew
Publisher: Andrews McMeel Publishing
ISBN: 1449401880
Category : Cooking
Languages : en
Pages : 228

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Book Description
A journey through over 2000 years of culinary history and the final repasts of famous figures—with recipes included. Part historical narrative and part grilling guide and cookbook, Andrew Caldwell’s Their Last Suppers guides history buffs and gourmands alike through gastronomically inspired biographical accounts of more than twenty legendary personalities. Recipes are included (though the author has decided to skip the pork blood beverages drunk by the Spartans). Unearthing recipes as far back as 323 B.C., Caldwell, aka the History Chef, provides insight into two thousand years of culinary lore. Each historical figure’s profile includes a brief description of pursuits and accomplishments as well as little-known anecdotes, popular foods of his or her time period, recipes for the figure’s actual last meal, and cooking tips. Because the kitchens of Montezuma, Caesar, and other notables profiled within the book were often very basic, Caldwell brings their fare into modern kitchens, although he strongly believes that, whenever possible, grills and open fires should be used for most dishes and therefore provides specific preparation tips throughout. From the Titanic’s twelve-course tasting menu to personal recipes for Princess Diana’s Favorite Watercress Soup, Elvis Presley’s Fried Peanut Butter and Banana Sandwich, Julius Caesar’s Ambrosia, Cleopatra’s Hummus, and Stone Crab a la Kennedy, historians and foodies alike will relish the trivia and tastings paired within this unique and entertaining book.

Author: Tony Boyer
Publisher:
ISBN: 9780982678824
Category :
Languages : en
Pages : 336

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Book Description

Author: Trevor Todd
Publisher: Nelson Thornes
ISBN: 9781869614706
Category : Juvenile Nonfiction
Languages : en
Pages : 36

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Book Description
Designed to be used by children in their first six months of school PM Starters One and Two