The Martial Arts/Kettlebell Connection PDF Download
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Author: John Spezzano
Publisher:
ISBN: 9780897501934
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Training includes 34 kettlebell exercises and 21 workout programs.
Author: John Spezzano
Publisher:
ISBN: 9780897501934
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Training includes 34 kettlebell exercises and 21 workout programs.
Author: Juliet Carr
Publisher:
ISBN: 9781721558780
Category :
Languages : en
Pages : 26
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Book Description
Superior Martial Arts, dojo of T'ai Chi and Karate. In this short magazine safety precautions, belt ceremonies, T'ai Chi, Karate, Bagua and more martial arts are discussed and demonstrated.
Author: Marc De Bremaeker
Publisher: Tuttle Publishing
ISBN: 1462905587
Category : Sports & Recreation
Languages : en
Pages : 674
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Book Description
A well-placed kick can mean the difference between victory and defeat in a fight! This illustrated guide to martial arts kicks provides the reader with a wealth of information on 89 different types of kicks from various styles. This martial arts book features kicks from Karate, Muay Thai, Taekwondo, Kung Fu, Kempo, Capoeira, Jeet Kune Do, and more. In a self-defense situation, there is no room for defeat. Readers will learn how to unleash a devastating barrage of kicks to throw their opponents off guard and leave every match in victory. The Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire. It contains thousands of photos and diagrams to show readers exactly how to perform all of the 89 kicks inside this book. Packed with full-color photos, detailed diagrams and a companion DVD featuring 50 of the most powerful kicks, this book is required reading for every martial artist who wants to sharpen and expand their kicking skills. You'll learn all about: Front Kicks Side Kicks Roundhouse Kicks Back Kicks Hook Kicks Crescent Kicks And many more!
Author: Joe Hyams
Publisher: Bantam
ISBN: 0307755509
Category : Philosophy
Languages : en
Pages : 145
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Book Description
"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.
Author: Danny Plyler
Publisher: Penguin
ISBN: 1440307830
Category : Sports & Recreation
Languages : en
Pages : 304
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Book Description
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Author: Helen Wuorio
Publisher: Independently Published
ISBN: 9781670657282
Category :
Languages : en
Pages : 273
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Book Description
This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Isometric exercise has been a part of almost every system of the martial arts ever devised. Even before isometrics were studied scientifically and modern science-based training techniques were devised they have been taught and practised in one form or another for thousands of years. It was the great Bruce Lee and his love of isometric exercise who ensured that this system would forevermore be famously linked to all types of martial arts training. This book contains a valuable resource of practical isometric exercises designed to build serious strength, muscle and martial arts 'firepower' needed by all types of martial artists. More importantly, isometric exercise builds solid, hard, practical muscle and not the bodybuilder type of bulk that would seriously restrict a martial artist. One of the authors is recognised as being one of the leading authorities on isometric exercise, isometric exercise science and as a practitioner of several different styles of martial arts for almost 50-years. Among his many awards and accolades, he is a WKA 8th Degree Black Belt and a recipient of a WKA Lifetime Achievement Award. This gives him a unique and extremely valuable insight into science-based strength training and conditioning for the martial arts.
Author: liping guo
Publisher: liping guo
ISBN: 1304644081
Category : Fiction
Languages : en
Pages : 438
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Book Description
Author: Craig R. E. Krohn
Publisher: iUniverse
ISBN: 149171459X
Category : Sports & Recreation
Languages : en
Pages : 305
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Book Description
In the world of martial arts, many things that look amazing are less so in reality; they seem impressive but are impractical at best. In Mastery Mind-Set, author Craig R. E. Krohn delivers a real martial arts methodology that focuses on internal techniques through which truly amazing things are possible. Derived from masters of Okinawa and Japanese arts, Krohn's methods demonstrate how to approach your training in a manner that can help you achieve a higher level of mastery. After a primer on the fundamentals of the mastery mind-set, Krohn delves into the concept of internal power, which helps the practitioner find a sense of body connectedness that allows the absorption of full-power blows without injury. In addition, Mastery Mind-Set shows how internal power can be used to create devastating punches and kicks that can disrupt internal organs and shatter an opponent's defenses. This guide discusses specific techniques and challenges the practitioner to let go of outdated training practices that might be hindering his or her development. It presents mental exercises that can transform an external martial art practice into an internal one. Krohn shows that, with practice and mental conditioning, powerful secrets can be applied to your martial arts and your life to allow you to perform the impossible.
Author: Master Marlon Wilson
Publisher: Xlibris Corporation
ISBN: 1796068810
Category : Sports & Recreation
Languages : en
Pages : 82
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Book Description
Shaolin Kempo is a dynamic martial art form that has wide spread branches throughout North America and Europe, yet it has been largely misunderstood and misinterpreted for a variety of factors. This book is a collaborative work on the part of two Shaolin Kempo Masters from two different countries and two divergent backgrounds. The goal of Shaolin Kempo Unveiled is to demystify the art of Shaolin Kempo and assist its multitude practitioners to arrive at a better understanding of its foundation, its core and its goals. The authors will also introduce the master keys to unlock the tremendous power and effectiveness unexplored by many Shaolin Kempo students. Follow the teachings in this book and not only will you grow as a martial artist, the effectiveness of your self-protection skills will increase exponentially. This book is not intended to be an end product. It is intended to be a starting platform to unite and promote a better understanding and practice of the venerable art of Shaolin Kempo.
Author: Al Case
Publisher: Createspace Independent Publishing Platform
ISBN: 9781723310058
Category :
Languages : en
Pages : 138
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Book Description
For over ten years people have come across Al Case's monstermartialarts website. They have read his attack on the martial arts and wondered if the criticisms had anything to do with their art. 'Surely not MY precious art.' In this book, 'Martial Arts 101: How to Fix the Martial Arts, ' Al finally gets specific. He goes through the moves of the martial arts, pointing out EXACTLY what is wrong with the martial arts. He assesses the physical form as it is set up in such arts as Gojo, Shotokan and other styles of karate. He lays bare theories from esoteric kung fu systems, delving into all manner of mental thought, and he fixes the martial arts.Or, rather, the student who reads this book will be able to fix his own art.The book consists of 101 chapters. It starts with the basics, travels through techniques, into forms, and then lays bare the problems of the human mind. What are the martial arts? Where do they go? What happens to the character of a person who studies the martial arts through the years? In this book incorrect practices are fixed, which will result in a faster learning pace. Myths are exploded, which will 'de-confuse' the student and make his art that much more effective.This is NOT a book of techniques. It has many hints and tips, drills and exercises, but the real aim is to clean out the student's mind, to 'defragment' his art, and make the martial arts highly superior to what they are.A person who reads this book will not be held back by the incorrect training methods of the past, and he will have a sure path that will lead directly to the higher abilities that the martial arts have to offer.Of course it all hinges on one, simple factor: the student being able to put aside what those who have gone before have told him, and to actually learn something.The book is simple, but the process of reading it, impacting the martial arts as it does, is a difficult one.About the author Al Case began martial arts in 1967. He has studied, and usually many different systems, Kenpo, Karate, Wing Chun, Aikido, Ton Too Northern Shaolin, Fut Ga Southern Shaolin, Pa Kua Chang, Tai Chi Chun, Indonesian weapons, and much more.He eventually became a writer for the martial arts magazines, including his own column in Inside Karate.He formulated 'Matrixing, ' which is a complete logic, and the first science of the martial arts.He formulated 'Neutronics, ' a complete philosophy of the martial arts based on the science of matrixing.He has written over a hundred training manuals, and produced hundreds of hours of martial arts videos.His works include a five column work on Matrix Karate, a five volume encyclopedia of Karate, and a ten volume Encyclopedia of the martial arts (The Biggest Martial Arts Lesson).He is the webmaster of Monster Martial Arts
