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Author: Mike Romaine
Publisher:
ISBN: 9781515175902
Category :
Languages : en
Pages : 86
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Book Description
What is The SuperHuman Diet?We live in a world where only 5 percent of people who lose weight on a crash diet will keep the weight off.The SuperHuman Diet promotes sustainability. We take the things we love from diets used world-wide ... from athletes and entrepreneurs and everyday people doing everyday things ... then combine them to make one long lasting, enjoyable and sustainable way of life. You can now feel like a Superhero while still being a human. So, are you sick of starvation diets, endlessly counting calories without results, not being in control and constantly searching for new methods...?I'm happy to say that you can kiss all that goodbye.Just some of the things you'll gain:Peak Performance Improved Brain Function Improved Fat Loss and Muscle Gain Improved Overall Health and Wellness
Author: Mike Romaine
Publisher:
ISBN: 9781515175902
Category :
Languages : en
Pages : 86
Get Book Here
Book Description
What is The SuperHuman Diet?We live in a world where only 5 percent of people who lose weight on a crash diet will keep the weight off.The SuperHuman Diet promotes sustainability. We take the things we love from diets used world-wide ... from athletes and entrepreneurs and everyday people doing everyday things ... then combine them to make one long lasting, enjoyable and sustainable way of life. You can now feel like a Superhero while still being a human. So, are you sick of starvation diets, endlessly counting calories without results, not being in control and constantly searching for new methods...?I'm happy to say that you can kiss all that goodbye.Just some of the things you'll gain:Peak Performance Improved Brain Function Improved Fat Loss and Muscle Gain Improved Overall Health and Wellness
Author: Andrew Rozario
Publisher: KDP AMAZON Self-Publish
ISBN:
Category : Self-Help
Languages : en
Pages : 429
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Book Description
SUPERHUMAN BY DR. ANDREW ROZARIO is 60% spirituality, 20% psychology, 20% Ancient practices. This book is for those who are on their spiritual journey. SUPERHUMAN is a book of forgotten knowledge, a book of truth, a book of awareness. This book will help seekers understand their inside of who are we? Why are we here? What is our true purpose? This book will give you a deeper understanding of the illusion, a kind of illusion that puts us into the deepest prison of darkness. Dr. Andrew called this book SUPERHUMAN because we all were born with supernatural powers, a type of power that let us see beyond the dimensions, the power of the divine. Due to illusion, we forgot our true identity. The book SUPERHUMAN will give you all the information and tools that you need to recognize your true identity to regain your supernatural power to be that superhuman once again, who can create whatever he/she wishes, manifest whatever he/she desires. End of suffering, end of the illusion, and live the higher enlightened life like a divine self. [DO NOT BUY from HERE, ONLY AMAZON] or if Amazon is not available in your country then, buy from LULU.com link: https://www.lulu.com/en/us/shop/dr-andrew-rozario/superhuman-unlearn-and-relearn-to-unlock-your-sacred-divine-dormant-supernatural-energy/paperback/product-qqkpgj.html?page=1&pageSize=4 Table Of Content: PART 1. INTRODUCTION: I. Who am I?, II. Superpower, III. Why be Superhero?, IV. We are Four in One, V. Five Body & Five Elements. PART 2. ILLUSION/ MAYA: I. Know the Truth, II. Unlearn and Relearn, PART 3. SEVEN ENERGY POINTS: I. Chakras, II. Kundalini Shakti, III. Eye of the Truth, PART 4. FREQUENCY AND VIBRATION: I. Master the Frequency, II. Vibration, PART 5. BE THE MASTER: I. Power House, II. Higher Consciousness, III. Emotion, IV. Anger, V. Awakening Your Senses, VI. Yoga and Meditation, PART 6. SUPERHUMAN TOOLS: I. Power Tools, II. Power Rituals, PART 7. SUPERHUMAN FUEL: I. Food is Fuel, II. Super Fuel Diet, III. Superhuman’s Enemies, IV. Super Detox, PART 8. SUPERHUMAN: I. Why You?, II. Superhuman Common Purpose. ABOUT AUTHOR: Andrew Lin Rozario was born on 17th October 1993, also recognized as Dr. Andrew Rozario. Dr. Andrew is a professional psychiatrist based in The United States, Asia, and the Middle East. Dr. Andrew had achieved a Ph.D. in psychology in New York, the United States. Later, he has studied ancient ayurvedic medicine and nutrition in India. Dr. Andrew is the author of the book: ‘BE A WARRIOR NOT A WORRIER’. Dr. Andrew is also a mystic, spiritual teacher, spiritual healer, nutritionist, and entrepreneur. Available on Amazon Now!
Author: Nate Palmer
Publisher:
ISBN: 9781736370209
Category :
Languages : en
Pages :
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Book Description
The Million Dollar Body Method is the culmination of years of research and honing systems that work for busy entrepreneurs in real life.This radically effective framework is laid out in a 28-day program that makes it incredibly simple to implement in order to see results right away.Say goodbye to traditional diets forever, and stop focusing on weight loss. This is the last book you'll ever need to read about nutrition in order to stay lean for life, have superhuman focus, and drop fat on demand.All without marathon workouts or lengthy meal prep.
Author: Stephen Perrine
Publisher: Rodale
ISBN: 1605291366
Category : Health & Fitness
Languages : en
Pages : 341
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Book Description
A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment, the anatomy of a potbelly, and smart food fixes.
Author: QuickRead
Publisher: QuickRead.com
ISBN:
Category : Study Aids
Languages : en
Pages : 20
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Book Description
The revolutionary bulletproof plan to age backward and maybe even live forever. People have been searching for a secret to stop aging for centuries. From looking for the fountain youth to modern society’s implementation of creams, serums, and injections, Western society is obsessed with not only looking young but feeling young as well. Most people accept the aging process and assume they’ll live long lives until they succumb to one of the four major killers: cancer, Alzheimer’s, heart disease, or diabetes. But what if those diseases could be a thing of the past? Dave Asprey believes they can be. Through proper diet, exercise, and special treatments and supplements, you can fight the signs of aging and even begin aging backward. So, if you’re lacking energy and wish you could reverse the wrinkles, gray hair, and other typical signs of aging, keep reading to find out how. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at
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Author: Timothy Ferriss
Publisher: Random House
ISBN: 1446446883
Category : Health & Fitness
Languages : en
Pages : 594
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Book Description
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Author: Berit Brogaard, PhD
Publisher: Penguin
ISBN: 069819036X
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Did you know your brain has superpowers? Berit Brogaard, PhD, and Kristian Marlow, MA, study people with astonishing talents—memory champions, human echolocators, musical virtuosos, math geniuses, and synesthetes who taste colors and hear faces. But as amazing as these abilities are, they are not mysterious. Our brains constantly process a huge amount of information below our awareness, and what these gifted individuals have in common is that through practice, injury, an innate brain disorder, or even more unusual circumstances, they have managed to gain a degree of conscious access to this potent processing power. The Superhuman Mind takes us inside the lives and brains of geniuses, savants, virtuosos, and a wide variety of ordinary people who have acquired truly extraordinary talents, one way or another. Delving into the neurological underpinnings of these abilities, the authors even reveal how we can acquire some of them ourselves—from perfect pitch and lightning fast math skills to supercharged creativity. The Superhuman Mind is a book full of the fascinating science readers look for from the likes of Oliver Sacks, combined with the exhilarating promise of Moonwalking with Einstein.
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author: Steve Zim
Publisher: Primedia Elaunch LLC
ISBN: 9781643164458
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral. https: //www.youtube.com/watch?v=okM3OYaBQGg
Author: Matt Gallant
Publisher: Hay House, Inc
ISBN: 1401974554
Category : Health & Fitness
Languages : en
Pages : 553
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Book Description
End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs. Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term? Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: Gain clarity about nutrition and dieting Lose weight in a healthy way and keep it off for life Tailor a wide variety of nutritional strategies to be effective for you Eat for maximum athletic and mental performance Optimize your nutrition to maximize your life span In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live."
