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Author: Hannah Shaw
Publisher: Simon and Schuster
ISBN: 166590125X
Category : JUVENILE FICTION
Languages : en
Pages : 176
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Book Description
After undergoing a procedure at the vet, takes on the persona of Super Spinach and goes to Fosterland, where she and her sidekick Chickpea help a litter of kittens.
Author: Hannah Shaw
Publisher: Simon and Schuster
ISBN: 166590125X
Category : JUVENILE FICTION
Languages : en
Pages : 176
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Book Description
After undergoing a procedure at the vet, takes on the persona of Super Spinach and goes to Fosterland, where she and her sidekick Chickpea help a litter of kittens.
Author: Alexis Schultz
Publisher:
ISBN: 9780692768679
Category :
Languages : en
Pages : 32
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Book Description
Nick learns how powerful vegetables are when something special happens to his smoothie.
Author: Hannah Shaw
Publisher:
ISBN: 9781685055684
Category :
Languages : en
Pages : 0
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Book Description
Spinach hates having her own cage in the animal shelter. She wants to play with the four feisty kittens that live beside her. But Spinach is sick, so she has to watch from the sidelines. Then Spinach is taken to the vet's office, where they fix her right up. Now, she can jump, pounce, and play.
Author: Jack Witherspoon
Publisher: Chronicle Books
ISBN: 1452111405
Category : Juvenile Nonfiction
Languages : en
Pages : 152
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Book Description
Delicious twists on comfort-food favorites from an eleven-year-old chef who has survived cancer and followed his culinary dreams. Inspiration resides in the kitchen for eleven-year-old Jack Witherspoon. And for good reason. When Jack was going through an incredibly tough challenge, battling leukemia for the second time, he sought solace in the Food Network and decided his dream was to become a chef. Before long, Jack was creating his own recipes, cooking for cancer fundraisers, and even coining his own culinary catchphrase (“Twist it up!”) to characterize his individual spin on comfort food favorites like French toast, pesto pizza, shepherd’s pie, meat loaf, cupcakes, and more. Clear, step-by-step instructions and sumptuous photographs will encourage cooks of all ages to whip up delicious recipes and make mouthwatering memories in the kitchen.
Author: Robert Pratt
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544293486
Category :
Languages : en
Pages : 58
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Book Description
Spinach is a proven mineral & vitamin powerhouse containing many essential minerals including magnesium, copper, potassium, manganese, thiamin, calcium, iron, zinc and niacin. In term of its vitamin value, it supplies our body with vitamins A, C, E, K, and vitamin B6. If you are on a weight loss mission, spinach, just like many other veggies is a great option to control your weight gain. It contains low fat, low calories, and zero cholesterol. Not to mention a healthy dose of fibers and flavonoids it contains to keep your digestive track healthier than ever. This book is dedicated to spinach recipes and aimed to give you the freedom to experience with traditional as well as modern flavor twist of vibrant spinach cuisines. I did my best to collect 25 healthy & easy to prepare spinach-based recipes including casseroles, muffins, salads, soups, stews and so on.
Author: Deirdre Rawlings
Publisher: Fair Winds Press
ISBN: 1610586328
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
If you are one of the 6 million people suffering from fibromyalgia, what you put on your plate can make or break your health. Featuring the most up-to-date nutritional research currently available, Foods that Fight Fibromyalgia provides you with nutritional guidelines and 100 recipes that will put you on the road to recovery. This updated edition of Food That Helps Win the Battle Against Fibromyalgia includes new information on the link between food allergies and fibromyalgia, how to use nutrition to balance neurotransmitters for less pain and depression, and food combining for optimal nutrition. In addition, Foods that Fight Fibromyalgia includes new and updated recipes that have been precisely developed to include the specific nutrients needed to bolster immunity and fight fatigue, depression, pain, and “brain fog.”
Author: Robert Pratt
Publisher:
ISBN: 9781544226422
Category :
Languages : en
Pages : 58
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Book Description
Spinach is a proven mineral & vitamin powerhouse containing many essential minerals including magnesium, copper, potassium, manganese, thiamin, calcium, iron, zinc and niacin. In term of its vitamin value, it supplies our body with vitamins A, C, E, K, and vitamin B6. If you are on a weight loss mission, spinach, just like many other veggies is a great option to control your weight gain. It contains low fat, low calories, and zero cholesterol. Not to mention a healthy dose of fibers and flavonoids it contains to keep your digestive track healthier than ever. This book is dedicated to spinach recipes and aimed to give you the freedom to experience with traditional as well as modern flavor twist of vibrant spinach cuisines. I did my best to collect 25 healthy & easy to prepare spinach-based recipes including casseroles, muffins, salads, soups, stews and so on.
Author: Marcelle Pick
Publisher: Hay House, Inc
ISBN: 1401942768
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
The four-week plan for hormonal health that will stabilize your hormones and make you feel like yourself again. One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it’s a nightmarish premenstrual syndrome – depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it’s periods so painful that you have to arrange your entire life around your cycle. Sometimes it’s a rocky passage into perimenopause that changes everything you know about yourself and your body. Luckily, you can resolve these hormonal issues – you just need accurate, actionable information to do so. In Is It Me or My Hormones?, Marcelle Pick, author of The Core Balance Diet and Is It Me or My Adrenals?, delves into the often misunderstood world of female hormonal imbalance. Sharing her personal struggles and her experiences with patients, Marcelle helps you understand how the right diet, exercise, supplements, herbs, and psychological support, occasionally complemented with bioidentical hormones, can free you from hormone disruption. After walking you through the basic science of how your hormones affect your body, mind, and emotions, Marcelle lays out an accessible, easy-to-follow, four-week plan for hormonal health – complete with schedules, exercises, supplements, meal plans, and recipes – that will stabilize your hormones in just one month and make you feel like yourself again. It’s hard to imagine what a huge impact your diet, your lifestyle, your thoughts, and your hormones can have on your health and well-being. Unlike many medical professionals, Marcelle knows that your symptoms aren’t "just a normal part of being a woman" or "not that big a deal." And in this book, she validates your experience of hormonal imbalance and opens your eyes to the power you have over your health. So join Marcelle on this journey to implement simple, natural changes that will help eliminate your cravings, depression, mood swings, and weight gain, and make you feel energized, sexual, and in command of your life! "By paying attention to hormonal balance, you can sail through your 40s and 50s as an energetic, sensuous, and sexually alive woman, reaping the benefits of age and experience while enjoying the vitality of youth." -- Marcelle Pick
Author: Caroline Bretherton
Publisher: Penguin
ISBN: 1465463771
Category : Cooking
Languages : en
Pages : 226
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Book Description
Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits. From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more. Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.
Author: David Bez
Publisher: Clarkson Potter
ISBN: 0804186790
Category : Cooking
Languages : en
Pages : 786
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Book Description
Discover 260 hearty, flavorful, and beautiful salads that can be prepared in a flash with little more than a knife and a cutting board. Determined to eat more vegetables for lunch, David Bez embarked on a personal challenge to create one new salad every day using seasonal, healthy ingredients. In Salad Love, he shares his favorite recipes from his yearlong experience. Crunchy, savory, and incredibly satisfying, these salads go beyond your typical combination of lettuce, protein, and toppings to create vibrant, plant-based meals that offer something for every palate. In summer, try Oak-Smoked Cheddar, Peaches, and Blueberries; for fall, savor hearty Roast Chicken, Quinoa, Red Pepper, and Peanuts; in winter, fuel up with Ham, Roasted Potatoes, Carrots, and Dried Cranberries; and in spring, enjoy Egg, Asparagus, Croutons, and Pecorino. Complemented by 280 full-color photographs, Salad Love invites to you explore inspired salads any day of the year.
