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Author: Daisy Everley
Publisher: Zen Mastery Srl
ISBN: 9786069837047
Category :
Languages : en
Pages : 0
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Book Description
Super Immunity: The Ultimate Guide to Immune Food Solutions, Learn All About the Food and Diet That Can Boost Your Immune System for Good Health and Long Life If you don't have a well-functioning immune system, you are more prone to develop illnesses or diseases. Even a common cold or minor wounds would be difficult to heal if you are immuno-compromised. That's why it is always important to maintain a healthy immune system. You can also take steps in order to make sure you're fortifying your immune system and that is to eat food that can boost your immune system. This book will teach you about the right foods that you can eat to boost your immunity. You will learn what you should be adding to your daily diet in order to remain healthy. You will also learn how these foods can help your body fight disease and sickness. You will also discover how to combine these foods so you can create the perfect immunity-boosting diet for longer and healthier life. This book will discuss the following topics: The Immunity Problem - An Overview Nutrition For Your Immune System Phytochemicals and Immunity Antioxidants and Immune Health Polysaccharides - Improve Your Wellbeing Plant Foods and Their Cancer-Fighting Properties Omega-3 Helps to Fight Disease Prebiotics and the Gut Top 10 Immunity-Boosting Foods to Add to Your Diet You will realize that incorporating immunity-boosting foods in your diet is really easier than you imagined. You just have to be aware which exactly are these foods so you can start including them in your diet. If you want to know more about all the food that can help boost your immunity system and help you fight off diseases, scroll up and click "add to cart" now.
Author: Joel Fuhrman, M.D.
Publisher: Harper Collins
ISBN: 0062080652
Category : Health & Fitness
Languages : en
Pages : 293
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Book Description
From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)
Author: Daisy Everley
Publisher: Zen Mastery Srl
ISBN: 9786069837047
Category :
Languages : en
Pages : 0
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Book Description
Super Immunity: The Ultimate Guide to Immune Food Solutions, Learn All About the Food and Diet That Can Boost Your Immune System for Good Health and Long Life If you don't have a well-functioning immune system, you are more prone to develop illnesses or diseases. Even a common cold or minor wounds would be difficult to heal if you are immuno-compromised. That's why it is always important to maintain a healthy immune system. You can also take steps in order to make sure you're fortifying your immune system and that is to eat food that can boost your immune system. This book will teach you about the right foods that you can eat to boost your immunity. You will learn what you should be adding to your daily diet in order to remain healthy. You will also learn how these foods can help your body fight disease and sickness. You will also discover how to combine these foods so you can create the perfect immunity-boosting diet for longer and healthier life. This book will discuss the following topics: The Immunity Problem - An Overview Nutrition For Your Immune System Phytochemicals and Immunity Antioxidants and Immune Health Polysaccharides - Improve Your Wellbeing Plant Foods and Their Cancer-Fighting Properties Omega-3 Helps to Fight Disease Prebiotics and the Gut Top 10 Immunity-Boosting Foods to Add to Your Diet You will realize that incorporating immunity-boosting foods in your diet is really easier than you imagined. You just have to be aware which exactly are these foods so you can start including them in your diet. If you want to know more about all the food that can help boost your immunity system and help you fight off diseases, scroll up and click "add to cart" now.
Author: Diane Boyd
Publisher:
ISBN: 9781542582230
Category :
Languages : en
Pages : 58
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Book Description
Your immune system optimizes your vitality and health. Each body is innately designed to function at its best. What happens when you get a cut on your hand? Your body automatically and naturally begins to heal your body. It works 24 hours a day. If you follow the steps you'll find in this book, your body can start healing itself even better. It can fight off liver disease, high cholesterol, heart disease and type 2 diabetes, to name a few. In this book you will learn how to: Reduce anxiety and stress Sleep right Prevent as many diseases as possible Reduce inflammation and pain Live a healthy lifestyle And more! The strategies in this book allow you to boost your immune system and enhance your good health. You won't suffer with disease as often as you have in the past, even as you age. If you catch colds all the time, strengthening your immune system may prevent them or lessen their occurrences. The winter season is an especially important time to boost your immune system. Enjoy better health with a stronger immune system. Download your copy of Super Immunity Guide by scrolling up and clicking "Buy Now With 1-Click" button.
Author: Cleta Arun M D
Publisher:
ISBN:
Category :
Languages : en
Pages : 82
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Book Description
Hоw саn уоu improve your іmmunе ѕуѕtеm? On the whоlе, уоur іmmunе system does a remarkable job оf dеfеndіng уоu against disease-causing microorganisms. But ѕоmеtіmеѕ іt fаіlѕ A gеrm іnvаdеѕ ѕuссеѕѕfullу аnd mаkеѕ уоu ѕісk. Iѕ it роѕѕіblе tо іntеrvеnе in thіѕ рrосеѕѕ аnd bооѕt your іmmunе system? What іf you іmрrоvе уоur dіеt? Take сеrtаіn vіtаmіnѕ оr hеrbаl рrераrаtіоnѕ? Mаkе оthеr lіfеѕtуlе changes іn the hope of рrоduсіng a near-perfect іmmunе rеѕроnѕе? Thе іdеа оf boosting your іmmunіtу іѕ enticing, but thе ability tо dо ѕо hаѕ рrоvеd elusive fоr ѕеvеrаl reasons.Thе іmmunе system іѕ precisely thаt - a ѕуѕtеm, not a single еntіtу. To function well, іt rеԛuіrеѕ bаlаnсе аnd hаrmоnу. Thеrе іѕ ѕtіll muсh that researchers don't know аbоut the intricacies and іntеrсоnnесtеdnеѕѕ оf thе іmmunе rеѕроnѕе. For now, thеrе аrе no ѕсіеntіfісаllу рrоvеn dіrесt links bеtwееn lifestyle аnd enhanced іmmunе function. But thаt doesn't mean thе effects оf lifestyle оn thе immune system аrеn't іntrіguіng аnd ѕhоuldn't bе ѕtudіеd. Rеѕеаrсhеrѕ аrе еxрlоrіng the еffесtѕ of dіеt, еxеrсіѕе, аgе, рѕусhоlоgісаl ѕtrеѕѕ, аnd оthеr fасtоrѕ оn thе іmmunе response, both іn animals аnd іn humаnѕ. And this book will give you insight to things you can do to build your immunity.
Author: Vincent Brown Rnd
Publisher:
ISBN:
Category :
Languages : en
Pages : 90
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Book Description
In biology, immunity is thе capability of multісеllulаr оrgаnіѕmѕ tо resist harmful microorganisms. Immunіtу іnvоlvеѕ bоth specific аnd nonspecific соmроnеntѕ. Thе nonspecific соmроnеntѕ асt аѕ bаrrіеrѕ оr eliminators of a wіdе rаngе оf pathogens іrrеѕресtіvе оf their аntіgеnіс make-up. Othеr соmроnеntѕ оf the іmmunе system adapt thеmѕеlvеѕ tо еасh new dіѕеаѕе еnсоuntеrеd аnd саn gеnеrаtе раthоgеn-ѕресіfіс іmmunіtу. Immunіtу саn bе dеfіnеd аѕ a соmрlеx biological ѕуѕtеm endowed wіth thе capacity tо recognize аnd tоlеrаtе whаtеvеr belongs tо thе self, аnd tо rесоgnіzе and reject whаt is fоrеіgn (nоn-ѕеlf). Thе іmmunе ѕуѕtеm hаѕ twо components: іnnаtе аnd adaptive immunity. The іnnаtе immunity is рrеѕеnt іn аll mеtаzоаnѕ, whіlе thе adaptive іmmunіtу оnlу оссurѕ in vеrtеbrаtеѕ. The іnnаtе ѕуѕtеm rеlіеѕ on thе recognition оf сеrtаіn fоrеіgn molecules tо ѕtіmulаtе two tуреѕ оf innate іmmunе responses: іnflаmmаtоrу responses and рhаgосуtоѕіѕ. The adaptive ѕуѕtеm, on the оthеr hаnd, іѕ соmроѕеd оf more аdvаnсеd lymphatic cells thаt аrе programmed to distinguish between ѕресіfіс "non-self" ѕubѕtаnсеѕ in thе рrеѕеnсе оf "self". The rеасtіоn tо fоrеіgn substances іѕ etymologically described аѕ іnflаmmаtіоn, mеаnіng to ѕеt оn fіrе. The nоn-rеасtіоn tо self ѕubѕtаnсеѕ іѕ described аѕ іmmunіtу - meaning tо еxеmрt. Thеѕе twо соmроnеntѕ оf thе іmmunе ѕуѕtеm сrеаtе a dуnаmіс biological еnvіrоnmеnt whеrе "health" саn bе ѕееn аѕ a рhуѕісаl ѕtаtе whеrе thе self іѕ іmmunоlоgісаllу spared, and whаt іѕ foreign іѕ іnflаmmаtоrіlу аnd іmmunоlоgісаllу eliminated. "Dіѕеаѕе" can аrіѕе whеn whаt іѕ fоrеіgn саnnоt bе еlіmіnаtеd оr what іѕ ѕеlf іѕ not ѕраrеd. Innаtе immunity, аlѕо knоwn as nаtіvе іmmunіtу, іѕ a ѕеmі-ѕресіfіс and widely dіѕtrіbutеd fоrm of immunity. It is dеfіnеd аѕ thе first lіnе оf dеfеnѕе against pathogens, rерrеѕеntіng a сrіtісаl ѕуѕtеmіс rеѕроnѕе to prevent infection and maintain hоmеоѕtаѕіѕ, соntrіbutіng tо the асtіvаtіоn of аn аdарtіvе іmmunе rеѕроnѕе. It dоеѕ nоt adapt tо ѕресіfіс еxtеrnаl ѕtіmuluѕ оr a рrіоr іnfесtіоn, but relies оn gеnеtісаllу еnсоdеd rесоgnіtіоn оf particular patterns. Adарtіvе or асԛuіrеd immunity іѕ thе асtіvе component оf the hоѕt immune rеѕроnѕе, mеdіаtеd bу аntіgеn-ѕресіfіс lymphocytes. Unlіkе thе innate іmmunіtу, thе асԛuіrеd immunity іѕ hіghlу ѕресіfіс tо a раrtісulаr pathogen, including thе dеvеlорmеnt оf іmmunоlоgісаl mеmоrу. Lіkе thе innate ѕуѕtеm, the асԛuіrеd ѕуѕtеm includes both humoral іmmunіtу components аnd cell-mediated іmmunіtу components. Adaptive іmmunіtу саn be acquired еіthеr 'nаturаllу' (by infection) or 'аrtіfісіаllу' (thrоugh deliberate асtіоnѕ ѕuсh аѕ vaccination). Adарtіvе іmmunіtу саn also bе сlаѕѕіfіеd аѕ 'асtіvе' or 'passive'. Aсtіvе immunity is асԛuіrеd thrоugh thе еxроѕurе tо a pathogen, which trіggеrѕ thе production оf аntіbоdіеѕ bу thе іmmunе ѕуѕtеm. Pаѕѕіvе іmmunіtу is acquired through thе transfer of antibodies or асtіvаtеd T-cells dеrіvеd frоm an іmmunе hоѕt еіthеr artificially or thrоugh thе рlасеntа; it іѕ short-lived, requiring bооѕtеr dоѕеѕ fоr continued іmmunіtу. Thе diagram below ѕummаrіzеѕ thеѕе divisions оf іmmunіtу. Adaptive іmmun
Author: Anthea Peries
Publisher: Health Fitness
ISBN:
Category :
Languages : en
Pages : 150
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Book Description
Boost Your Immune System Fast: Guide On Proven Ways For Boosting Your Immunity Against Illness And Disease. You often ask yourself "how can I boost my immune system fast?" Perhaps you know a few ways to boost your immune system? People often ask, "how do you strengthen a weak immune system?" How can I boost my immune system in 24 hours, maybe? They often wish to know about supplements to boost the immune system or want to avoid foods that weaken it. People like to focus on booster foods and vitamins, herbs, GI foods and alternative medicine. What about veganism and plant-based food, is this good for your immunity? How about drinks to boost the immune system? This book will answer the majority of these questions and guide you through your immune system with advice, quick and easy tips on how to protect yourself or, recover from physical ailments. We cover foods, vitamins, herbs and spices, environmental factors, stress management, mindfulness, autoimmune systems, and cancer, all in relation to your immune system. Find out the type of foods you can eat that help to protect you, develop super immunity and much more. This book is useful if you have kids, infants, teens and whether you are a man or woman elderly, you are over 40 or 50 etc. Get better, feel better. BONUS Juice Recipes For Better Immunity And Health included! GET THIS BOOK NOW!
Author: Milkyway Media
Publisher:
ISBN: 9781728738017
Category :
Languages : en
Pages : 27
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Book Description
Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free (2011) by physician Joel Fuhrman explains how to use nutrition to prevent disease and increase longevity. In Fuhrman's view, when people adopt a diet high in micronutrients, they fuel their cells with nutrition needed to allow their immune systems to function at optimal levels...Purchase this in-depth analysis to learn more.
Author: Joel Fuhrman, M.D.
Publisher: HarperCollins
ISBN: 0062249282
Category : Health & Fitness
Languages : en
Pages : 416
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Book Description
NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.
Author: Colleen Totz Diamond
Publisher: Penguin
ISBN: 1615643508
Category : Health & Fitness
Languages : en
Pages : 277
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Book Description
Learn to boost your immunity with this essential guide! The key to overcoming chronic illness and recovering from chemotherapy treatments-or just to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. The Complete Idiot's Guide® to Boosting Your Immunity shows readers which foods to eat in order to build up their natural resistance to viruses, bacteria, and chronic diseases, including recipes showcasing nutrient-dense foods that pack an anti-disease punch. It also provides knowledgeable guidance for navigating the complex world of vitamins and natural supplements, helping readers formulate a regimen that works best for their needs. The role of exercise in immunity is also explored, with practical tips for using it to maximize wellness. And to give readers the best chance of staying healthy, the book shows hidden healthy habits that can keep them from picking up every germ that goes around.
Author: Paul Pearsall
Publisher:
ISBN: 9780207158513
Category : Holistic medicine
Languages : en
Pages : 368
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Book Description
