Super-Charge Your Stress Management in the Age of COVID-19 PDF Download
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Author: Mike Taigman
Publisher:
ISBN: 9781735049403
Category : Psychology
Languages : en
Pages : 116
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Book Description
Managing stress when working in healthcare or emergency services is a constant challenge. SUPERCHARGE YOUR STRESS MANAGEMENT IN THE AGE OF COVID-19 offers a solution - fast. This easy-to-read book is packed full of research-based techniques to decrease your stress in the moment, wherever you are, whatever you're doing.
Author: Mike Taigman
Publisher:
ISBN: 9781735049403
Category : Psychology
Languages : en
Pages : 116
Get Book Here
Book Description
Managing stress when working in healthcare or emergency services is a constant challenge. SUPERCHARGE YOUR STRESS MANAGEMENT IN THE AGE OF COVID-19 offers a solution - fast. This easy-to-read book is packed full of research-based techniques to decrease your stress in the moment, wherever you are, whatever you're doing.
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 1284235653
Category : Body, Mind & Spirit
Languages : en
Pages : 162
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Book Description
A great addition to any personal health and wellness course, as well as for use as a stand-alone resource, Essentials of Managing Stress During Times of Pandemic provides a concise and practical guide to stress management tips and techniques. It begins but uncovering what stress is, the psychology of stress, and how it affects the body before delving into effective coping skills. The guide then walks through stress relief techniques, including nutrition and physical exercise recommendations, and closes with ten tips for staying grounded. The included case studies illustrate how these approaches can be applied in practice.
Author: Richard Maloney
Publisher:
ISBN: 9780646817576
Category : Stress (Psychology)
Languages : en
Pages : 224
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Book Description
As we slowly emerge from the COVID-19 Global Pandemic, our world and our working lives have changed substantially. NOW IS THE PERFECT TIME FOR YOU TO TAKE YOUR LIFE TO THE NEXT LEVEL WITHOUT STRESS, BURNOUT OR FEAR. Imagine a life in this new world where performing at your highest peak is a given, where you've moved to the next level in all aspects of your life, and you are living and evolving as your very best self. This step by step self-coaching book will unlock your inner super-powers, resulting in the best work performance of your life, as well as increased happiness, health, wealth and thriving relationships. It's a one stop shop to success and fulfillment, achieved through practical, actionable, proven mental training. Start reading now to: Unlock your ultimate capabilities while minimizing or eliminating stress. Get on top of overwhelm and anxiety. Unleash new levels of energy that you never thought possible. Release your inner fears and dissolve limiting beliefs. Discover and understand your Master mind and the extraordinary powers it holds. Enjoy the many real-life case studies from business leaders. Learn how to use the 5 star and FREE Quality Mind app to maximise your results. And SO MUCH MORE! Stress-Free: Managing Pressure in Unprecedented Times introduces you to our ultimate, world first, proven activation system, teaching you how to handle the high pressures of career and life, while consistently reaching the pinnacle of performance.
Author: Bansal, Rohit
Publisher: IGI Global
ISBN: 1668485664
Category : Medical
Languages : en
Pages : 397
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Book Description
The COVID-19 pandemic has had a major effect on our lives. During the crisis, people across the world experienced increased levels of distress and anxiety, particularly as a result of social isolation. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in both adults and children. It is essential to learn to cope with stress in a healthy way, so that we may become more resilient through these crises. Addressing stress and wellness in times of crisis requires novel approaches to mental and emotional health support and a fundamentally high standard of care compared to current medication alternatives for anxiety and depression disorders. Perspectives on Stress and Wellness Management in Times of Crisis presents the most recent innovations, trends, concerns, practical challenges encountered, and solutions adopted in the fields of stress and wellness management. It provides emerging research on stress and wellness management in times of crisis, innovative stress management strategies, and the role and impact of stress management in emotional and mental well-being and work performance. Covering topics such as cyber incivility, leadership persistence, and work-life balance, this premier reference source is an excellent resource for psychologists, practitioners, industry researchers, business leaders and managers, human resource managers, counselors, students and educators of higher education, librarians, researchers, and academicians.
Author: James Goodwin
Publisher: Simon and Schuster
ISBN: 1643138685
Category : Science
Languages : en
Pages : 317
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Book Description
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
Author: Marcy McKay
Publisher:
ISBN: 9781950637409
Category :
Languages : en
Pages :
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Book Description
Author: Anna Sink
Publisher:
ISBN:
Category :
Languages : en
Pages : 108
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Book Description
Intentionally kept below 100 pages, this is the TL;DR, no-worksheet, parenting guide to nurturing our children's growth while preserving our parental mental health. This method was developed to be particularly useful at redefining boundaries between working at home while also parenting at home.There are guidelines for time spent with children, activities to use to engage children independently, and mental exercises for younger children to succeed at learning for periods in excess of their average attention span. While there is no one size fits all technique for parenting, Power Switch Parenting proposes a customizable method to optimize quality time parenting our children and quality time cultivating parent and child independence.
Author: Matteo Bonotti
Publisher: Springer Nature
ISBN: 9813367067
Category : Political Science
Languages : en
Pages : 261
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Book Description
This Open Access book examines many of the challenges posed by the COVID-19 pandemic through the distinctive lens of civility. The idea of civility appears often in both public and academic debates, and a polarized political climate frequently leads to allegations of uncivil speech and behaviour. Norms of civility are always contested, even more so in moments of crisis such as a global pandemic. A focus on civility provides crucial insight and guidance on how to navigate the social and political challenges resulting from COVID-19. Furthermore, it offers a framework through which citizens and policymakers can better understand the causes and consequences of incivility, and devise ways to recover civility in our social and political lives.
Author: Rachna Chhachhi
Publisher: HarperCollins
ISBN: 9390351901
Category : Medical
Languages : en
Pages : 157
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Book Description
'It's not about the years you live, it's about how much life you put in each year.' We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life. Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps: 1. Eliminate what harms you 2. Imbibe what heals you 3. Discover your mind-body balance 4. Nurture your healing lifestyle ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.
Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 304
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Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
