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Author: Deepak Chopra
Publisher: Random House
ISBN: 1448148596
Category : Science
Languages : en
Pages : 338
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Book Description
Two pioneers in health - Dr Deepak Chopra and Prof Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer's - share a bold new understanding of the brain and a prescriptive plan for how we can use it to achieve physical, mental and spiritual well-being. In his bestselling books Ageless Body, Timeless Mind and Reinventing the Body, Resurrecting the Soul, Deepak Chopra reveals 'the forgotten miracle' - the body's infinite capacity for change and renewal. Now, Chopra focuses his attention on a part of the body undergoing intense study and radical reevaluation: the brain. No one is better able to share the latest breakthroughs in neuroscience than preeminent neurologist Rudolph E. Tanzi and, together, Chopra and Tanzi present a new vision of the brain together with a practical plan for how to use it to achieve higher levels of success and fulfilment. They contend that by using techniques and skills such as mindfulness, intention and meditation, we can create new neural pathways in the brain. Thus, we can transform it into our most powerful tool for achieving health, happiness and enlightenment.
Author: Deepak Chopra
Publisher: Random House
ISBN: 1448148596
Category : Science
Languages : en
Pages : 338
Get Book Here
Book Description
Two pioneers in health - Dr Deepak Chopra and Prof Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer's - share a bold new understanding of the brain and a prescriptive plan for how we can use it to achieve physical, mental and spiritual well-being. In his bestselling books Ageless Body, Timeless Mind and Reinventing the Body, Resurrecting the Soul, Deepak Chopra reveals 'the forgotten miracle' - the body's infinite capacity for change and renewal. Now, Chopra focuses his attention on a part of the body undergoing intense study and radical reevaluation: the brain. No one is better able to share the latest breakthroughs in neuroscience than preeminent neurologist Rudolph E. Tanzi and, together, Chopra and Tanzi present a new vision of the brain together with a practical plan for how to use it to achieve higher levels of success and fulfilment. They contend that by using techniques and skills such as mindfulness, intention and meditation, we can create new neural pathways in the brain. Thus, we can transform it into our most powerful tool for achieving health, happiness and enlightenment.
Author: Daniel G. Amen, M.D.
Publisher: Penguin
ISBN: 1101988495
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!
Author: Jim Kwik
Publisher: Hay House, Inc
ISBN: 1401958230
Category : Business & Economics
Languages : en
Pages : 346
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Book Description
Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."
Author: Dana Wilde
Publisher: BalboaPress
ISBN: 1452571570
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
Using Train Your Brain, in two years, Ive gone from zero to a million dollars a year in my business and paid off $30,000 in debt! ~ Sarah Thomas, Basehor, KS When Dana Wilde began her direct-sales business, she realized that education for entrepreneurs typically consisted of endless how-to explanations: how to market, how to pick up the phone, how to manage your time, how to increase bookings or sales. There always seemed to be a new system to learn, a new surefire method or cutting-edge technique for entrepreneurs to master. In an effort to teach her team members a better and easier way, Dana Wilde created Train Your Brain, a tested and proven system combining elements of both mindset and action or as Dana likes to call it, Intentional Action. What Dana discovered by using Train Your Brain is that mindset can be taught and that learning simple mindset strategies not only allows you to understand how the brain works but also shows you how easy it is to change your thinking and, as a result, change your outcomes. In Train Your Brain, Dana breaks down the Cycle of Perpetual Samenessthe number one reason why most people only experience incremental change in their lives. More importantly, she also provides the much-needed blueprint to help you get off this counterproductive cycle quickly. Train Your Brain, with its twenty easy-to-implement Mindware Experiments, gives you all the necessary tools needed to get off and stay off the Cycle of Perpetual Sameness, so you can transform your life and grow your business in record time!
Author: John Assaraf
Publisher: Simon and Schuster
ISBN: 1471104427
Category : Self-Help
Languages : en
Pages : 235
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Book Description
Our schools and parents teach us only a small fraction of what we need to learn in order to reach our true potential and achieve success. The rest we must learn through our own trials and tribulations. 'Street kid' John Assaraf broke free from a troubled past to create a multi-million dollar empire. In Having it All, Assaraf tells of his discovery that, no matter what kind of difficult circumstances someone happens to be in at any one time, he or she can achieve whatever they want in life. By combining old-world wisdom and street-smart tactics, Assaraf created the life of his dreams. He shares his method here.
Author: Teresa Aubele
Publisher: Simon and Schuster
ISBN: 1440511810
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.
Author: Carol Vorderman
Publisher: Gotham
ISBN: 9781592403455
Category : Psychology
Languages : en
Pages : 260
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Book Description
Do you find it hard to put names to faces? Does your mind wander? Do you often lose focus and feel less productive in the afternoon? Do you struggle with simple math? Or walk into a room having forgotten what you meant to do there? You are not alone-and Super Brain can help. Like the rest of your body, your brain responds to a good workout. Yet few of us take time for mental gymnastics. Your brain is a stupendous living thing, able to repair itself and to create new pathways of thought and memory. The more you stimulate and exercise your mind by trying out different ways of thinking, the better your powers of concentration, memory, creativity, and overall mental agility will become, and remain, regardless of age and natural abilities. But if you don't use it, you lose it. Your brain needs looking after. Book jacket.
Author: Seth J. Gillihan PhD
Publisher: Sourcebooks, Inc.
ISBN: 1623157811
Category : Psychology
Languages : en
Pages : 259
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Book Description
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain.
Author: Peter Hollins
Publisher: PublishDrive
ISBN:
Category : Science
Languages : en
Pages : 131
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Book Description
Neuroscience made simple: practical methods to rewire your brain and take control of your thoughts, actions, and inner voice. Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Understand your brain; change it; shape it; master it. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works, and taking advantage of it. Put simply, your brain still thinks it is 10,000 BC, and this has the potential to sabotage you on a daily basis. This book is a deep look into the roots of conscious and unconscious behavior. It’s your introduction to neuroscience, but written for non-scientists and packed with advice. At the end of the day, this book is a guide for how to rewire your brain for optimal performance and happiness. Learn to create real neural growth on a daily basis. Increase your mental speed, think quicker, and make better decisions. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations. Control your impulses, anxious unconscious, and fears. Click the BUY NOW button to harness your mental potential. •The physiological origins of your behavior and how to shape them. •How habits - good and bad alike - are completely within your control. •Neuroplasticity in all its forms, and how to harness it for discipline and motivation. •Guiding principles for neural growth and networking. Improve everything you felt was simply impossible to change. Stop acting against your own interests and create intentional action.
Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307453332
Category : Psychology
Languages : en
Pages : 354
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Book Description
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
