Summoning My Inner Ballerina

Summoning My Inner Ballerina PDF Author: Paula Mack Smith
Publisher: iUniverse
ISBN: 9781475949728
Category : Biography & Autobiography
Languages : en
Pages : 228

Get Book Here

Book Description
This is an exceptional memoir. Paula shares details of a life fully lived. As in each and every life, there are ups and downs. The key is to find a way to get through each chapter, each hurdle, and each experience whether positive or negative. Paula shares her special way of getting through them. As a young girl, Paula took ballet lessons. At her recital, a photo is taken of her in all of her glory. It is the only childhood picture of her by herself, without siblings. This picture epitomizes the Inner Ballerina of Paula, her inner beauty, poise, strength, and confidence. While we each do not have an Inner Ballerina, we do each find a way to cope when necessary. It is calling upon this inner self that allows Paula to cope with the many things she must face throughout her life. From a tragic fire, cancer of first herself then her husband, a serious illness of a child, to many other life experiences, Paula calls upon her Inner Ballerina. Paula writes with heart and with humour. I love this memoir and admire Paula for her strength and honesty.

Summoning My Inner Ballerina

Summoning My Inner Ballerina PDF Author: Paula Mack Smith
Publisher: iUniverse
ISBN: 9781475949728
Category : Biography & Autobiography
Languages : en
Pages : 228

Get Book Here

Book Description
This is an exceptional memoir. Paula shares details of a life fully lived. As in each and every life, there are ups and downs. The key is to find a way to get through each chapter, each hurdle, and each experience whether positive or negative. Paula shares her special way of getting through them. As a young girl, Paula took ballet lessons. At her recital, a photo is taken of her in all of her glory. It is the only childhood picture of her by herself, without siblings. This picture epitomizes the Inner Ballerina of Paula, her inner beauty, poise, strength, and confidence. While we each do not have an Inner Ballerina, we do each find a way to cope when necessary. It is calling upon this inner self that allows Paula to cope with the many things she must face throughout her life. From a tragic fire, cancer of first herself then her husband, a serious illness of a child, to many other life experiences, Paula calls upon her Inner Ballerina. Paula writes with heart and with humour. I love this memoir and admire Paula for her strength and honesty.

My Inner Ballerina

My Inner Ballerina PDF Author: Paula Mack Smith
Publisher: Dog Ear Publishing
ISBN: 1457541815
Category : Biography & Autobiography
Languages : en
Pages : 180

Get Book Here

Book Description
In a follow-up to her 2012 memoir, "Summoning My Inner Ballerina: Balancing Love and Loss, Family and Friends, Life and Politics," author Paula Mack Smith explores her rocky journey as she navigates through the deaths of two of her closest family members. The first was the unexpected death of her brother Warren, just a few months after the publication of her memoir. The second was that of her older son, Michael, six months later. Both deaths left her floundering in her grief, the ballerina temporarily toppled, heart-broken and spent. It was only through writing and sharing her memories and stories in black and white that she could begin to come to terms with those tragedies and regain a semblance of her former optimism. By learning to concentrate on "what remains" instead of what was lost, the little ballerina found her will to continue onward. By sharing her painful journey, the author hopes to help others do likewise. To see that there is, after all, light at the end of the tunnel and joy following terrible losses.

Ballerina Body

Ballerina Body PDF Author: Misty Copeland
Publisher: Hachette+ORM
ISBN: 1455596310
Category : Health & Fitness
Languages : en
Pages : 366

Get Book Here

Book Description
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.

Being a Ballerina

Being a Ballerina PDF Author: Gavin Larsen
Publisher: University Press of Florida
ISBN: 081306595X
Category : Performing Arts
Languages : en
Pages : 268

Get Book Here

Book Description
Finalist, the Arts Club of Washington Marfield Prize A look inside a dancer’s world Inspiring, revealing, and deeply relatable, Being a Ballerina is a firsthand look at the realities of life as a professional ballet dancer. Through episodes from her own career, Gavin Larsen describes the forces that drive a person to study dance; the daily balance that dancers navigate between hardship and joy; and the dancer’s continual quest to discover who they are as a person and as an artist. Starting with her arrival as a young beginner at a class too advanced for her, Larsen tells how the embarrassing mistake ended up helping her learn quickly and advance rapidly. In other stories of her early teachers, training, and auditions, she explains how she gradually came to understand and achieve what she and her body were capable of. Larsen then re-creates scenes from her experiences in dance companies, from unglamorous roles to exhilarating performances. Working as a ballerina was shocking and scary at first, she says, recalling unexpected injuries, leaps of faith, and her constant struggle to operate at the level she wanted—but full of enormously rewarding moments. Larsen also reflects candidly on her difficult decision to retire at age 35. An ideal read for aspiring dancers, Larsen’s memoir will also delight experienced dance professionals and fascinate anyone who wonders what it takes to live a life dedicated to the perfection of the art form.

Swan Dive

Swan Dive PDF Author: Georgina Pazcoguin
Publisher: Henry Holt and Company
ISBN: 1250244293
Category : Biography & Autobiography
Languages : en
Pages : 290

Get Book Here

Book Description
"Don't expect just tulle and toe shoes. In this fascinating insider's tale, NYCB dancer Pazcoguin reveals her world. . . . A striking debut." —People Award-winning New York City Ballet soloist Georgina Pazcoguin, aka the Rogue Ballerina, gives readers a backstage tour of the real world of elite ballet—the gritty, hilarious, sometimes shocking truth you don’t see from the orchestra circle. In this love letter to the art of dance and the sport that has been her livelihood, NYCB’s first Asian American female soloist Georgina Pazcoguin lays bare her unfiltered story of leaving small-town Pennsylvania for New York City and training amid the unique demands of being a hybrid professional athlete/artist, all before finishing high school. She pitches us into the fascinating, whirling shoes of dancers in one of the most revered ballet companies in the world with an unapologetic sense of humor about the cutthroat, survival-of-the-fittest mentality at NYCB. Some swan dives are literal: even in the ballet, there are plenty of face-plants, backstage fights, late-night parties, and raucous company bonding sessions. Rocked by scandal in the wake of the #MeToo movement, NYCB sits at an inflection point, inching toward progress in a strictly traditional culture, and Pazcoguin doesn’t shy away from ballet’s dark side. She continues to be one of the few dancers openly speaking up against the sexual harassment, mental abuse, and racism that in the past went unrecognized or was tacitly accepted as par for the course—all of which she has painfully experienced firsthand. Tying together Pazcoguin’s fight for equality in the ballet with her infectious and deeply moving passion for her craft, Swan Dive is a page-turning, one-of-a-kind account that guarantees you'll never view a ballerina or a ballet the same way again.

Apollo's Angels

Apollo's Angels PDF Author: Jennifer Homans
Publisher: Random House
ISBN: 0679603905
Category : Performing Arts
Languages : en
Pages : 640

Get Book Here

Book Description
NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW, LOS ANGELES TIMES, SAN FRANCISCO CHRONICLE, AND PUBLISHERS WEEKLY For more than four hundred years, the art of ballet has stood at the center of Western civilization. Its traditions serve as a record of our past. Lavishly illustrated and beautifully told, Apollo’s Angels—the first cultural history of ballet ever written—is a groundbreaking work. From ballet’s origins in the Renaissance and the codification of its basic steps and positions under France’s Louis XIV (himself an avid dancer), the art form wound its way through the courts of Europe, from Paris and Milan to Vienna and St. Petersburg. In the twentieth century, émigré dancers taught their art to a generation in the United States and in Western Europe, setting off a new and radical transformation of dance. Jennifer Homans, a historian, critic, and former professional ballerina, wields a knowledge of dance born of dedicated practice. Her admiration and love for the ballet, as Entertainment Weekly notes, brings “a dancer’s grace and sure-footed agility to the page.”

Days With Ulanova

Days With Ulanova PDF Author: Albert E. Kahn
Publisher: Pickle Partners Publishing
ISBN: 1789127300
Category : Art
Languages : en
Pages : 471

Get Book Here

Book Description
In the great world of dance, Galina Ulanova is considered by many to be as great, if not greater, than Pavlova. Onstage, the miracle of her performances has enraptured vast audiences. But offstage, to the millions of her devotees, she remains an enigma. This exceptional biography—one of a kind—explores the world of Ulanova, and offers a unique look at the woman behind the legend. As a result of his friendship with Ulanova, writer-photographer Albert E. Kahn had the singular opportunity to study Ulanova as dancer, teacher, performer, warm friend, and a shy, modest woman seeking solitude among her beloved birch groves in the Russian countryside. Kahn has captured it all in words and pictures—from the magnificent performances to the intimate glimpses of her day-to-day life. “Days with Ulanova is the most exciting ballet book I have ever seen.”—Anatole Chujoy, Editor of The Dance Encyclopedia “All lovers of the dance, as well as libraries, museums and schools, will welcome this treasure of a book.”—Arthur Todd, New York Times “Mr. Kahn’s work is without precedent in the theatre world. His photographs of Ulanova are undoubtedly the finest imaginary job of visual commentary on any dancer.”—Genevieve Oswald, Curator Dance Collection, Library & Museum of Performing Arts, Lincoln Center “The particular treasure of her life has been lovingly and sensitively apprehended. Mr. Kahn has made us all a wonderfully valuable gift.”—Dance Magazine “This book must rank among the half-dozen most beautiful books on ballet ever published...a monument and a memorial.”—P. W. Manchester, Dance News

Your Inner Will

Your Inner Will PDF Author: Piero Ferrucci
Publisher: TarcherPerigee
ISBN: 0399174931
Category : Body, Mind & Spirit
Languages : en
Pages : 290

Get Book Here

Book Description
"The noted psychotherapist and philosopher uses concise, topical chapters to provide concrete steps to developing internal willpower during periods of deep stress, drawing upon insights from classical mythology and wisdom teachings, psychological traditions, patient case students, and human potential exercises"--

The Choice

The Choice PDF Author: Edith Eva Eger
Publisher: Simon and Schuster
ISBN: 1501130811
Category : Biography & Autobiography
Languages : en
Pages : 228

Get Book Here

Book Description
A New York Times Bestseller “I’ll be forever changed by Dr. Eger’s story…The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have.”—Oprah “Dr. Eger’s life reveals our capacity to transcend even the greatest of horrors and to use that suffering for the benefit of others. She has found true freedom and forgiveness and shows us how we can as well.” —Desmond Tutu, Nobel Peace Prize Laureate “Dr. Edith Eva Eger is my kind of hero. She survived unspeakable horrors and brutality; but rather than let her painful past destroy her, she chose to transform it into a powerful gift—one she uses to help others heal.” —Jeannette Walls, New York Times bestselling author of The Glass Castle Winner of the National Jewish Book Award and Christopher Award At the age of sixteen, Edith Eger was sent to Auschwitz. Hours after her parents were killed, Nazi officer Dr. Josef Mengele, forced Edie to dance for his amusement and her survival. Edie was pulled from a pile of corpses when the American troops liberated the camps in 1945. Edie spent decades struggling with flashbacks and survivor’s guilt, determined to stay silent and hide from the past. Thirty-five years after the war ended, she returned to Auschwitz and was finally able to fully heal and forgive the one person she’d been unable to forgive—herself. Edie weaves her remarkable personal journey with the moving stories of those she has helped heal. She explores how we can be imprisoned in our own minds and shows us how to find the key to freedom. The Choice is a life-changing book that will provide hope and comfort to generations of readers.

Fox the Tiger

Fox the Tiger PDF Author: Corey R. Tabor
Publisher: HarperCollins
ISBN: 0062398709
Category : Juvenile Fiction
Languages : en
Pages : 35

Get Book Here

Book Description
Winner of the 2019 Theodor Seuss Geisel Award Fun-loving, mischievous Fox wishes he were a tiger. Tigers are big and fast and sneaky. So he decides to become one! Soon Turtle and Rabbit are joining in the fun. But will Fox want to be a tiger forever? In Fox the Tiger, this winning trickster character and his animal friends learn that the best thing to be is yourself. Fox the Tiger is a My First I Can Read book, which means it’s perfect for shared reading with a child. Other Fox books include: Fox Is Late, Fox and the Jumping Contest, and Fox and the Bike Ride.