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![Summary of The Wild Diet – [Review Keypoints and Take-aways] PDF](https://books.google.com/books/content/images/frontcover/iQaWEAAAQBAJ?fife=w150-h200)
Author: PenZen Summaries
Publisher: by Mocktime Publication
ISBN:
Category : Study Aids
Languages : en
Pages : 16
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Book Description
The summary of The Wild Diet – Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The Wild Diet is a guide that will teach you how to lose weight by utilising the biology of fat-burning. These ideas will provide you with health hacks that you can begin putting into practise right away, as well as explain what it is that makes high-intensity exercise, plant-based diets rich in protein, and adequate hydration so effective. The Wild Diet summary includes the key points and important takeaways from the book The Wild Diet by Abel James. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at
[email protected].
![Summary of The Wild Diet – [Review Keypoints and Take-aways] PDF](https://books.google.com/books/content/images/frontcover/iQaWEAAAQBAJ?fife=w80-h100)
Author: PenZen Summaries
Publisher: by Mocktime Publication
ISBN:
Category : Study Aids
Languages : en
Pages : 16
Get Book
Book Description
The summary of The Wild Diet – Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The Wild Diet is a guide that will teach you how to lose weight by utilising the biology of fat-burning. These ideas will provide you with health hacks that you can begin putting into practise right away, as well as explain what it is that makes high-intensity exercise, plant-based diets rich in protein, and adequate hydration so effective. The Wild Diet summary includes the key points and important takeaways from the book The Wild Diet by Abel James. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at
[email protected].
![Summary of Go Wild – [Review Keypoints and Take-aways] PDF](https://books.google.com/books/content/images/frontcover/6hmeEAAAQBAJ?fife=w80-h100)
Author: PenZen Summaries
Publisher: by Mocktime Publication
ISBN:
Category : Study Aids
Languages : en
Pages : 14
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Book Description
The summary of Go Wild – Eat Fat, Run Free, Be Social, and Follow Evolution’s Other Rules for Total Health and Well-Being presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The movie "Go Wild" from 2014 offers a timely look at the reasons why human beings shouldn't spend all day sitting in front of a computer. Our current sedentary lifestyle and diet are not what evolution had in mind when it designed our bodies and minds. It is likely that our transition from living in the wilderness to living in cubicles is to blame for our increased susceptibility to a number of new diseases. Go Wild summary includes the key points and important takeaways from the book Go Wild by John J. Ratey & Richard Manning. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at
[email protected].
![Summary of The Vitamin Solution – [Review Keypoints and Take-aways] PDF](https://books.google.com/books/content/images/frontcover/8FOeEAAAQBAJ?fife=w80-h100)
Author: PenZen Summaries
Publisher: by Mocktime Publication
ISBN:
Category : Study Aids
Languages : en
Pages : 16
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Book Description
The summary of The Vitamin Solution – Two Doctors Clear the Confusion about Vitamins and Your Health presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The Vitamin Solution presents a lucid picture of the world of vitamins in order to assist you in determining whether or not you require them, why you might require them, and how they can make your day-to-day life better. Find out which vitamins are necessary for a healthy body and mind and how you can put yourself on the path to better living by cutting through the clutter and confusion and finding out which vitamins are essential. The Vitamin Solution summary includes the key points and important takeaways from the book The Vitamin Solution by Dr. Romy Block & Dr. Arielle Levitan. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at
[email protected].
![Summary of The Alcohol Experiment – [Review Keypoints and Take-aways] PDF](https://books.google.com/books/content/images/frontcover/1FOeEAAAQBAJ?fife=w80-h100)
Author: PenZen Summaries
Publisher: by Mocktime Publication
ISBN:
Category : Study Aids
Languages : en
Pages : 16
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Book Description
The summary of The Alcohol Experiment – A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The Alcohol Experiment is a guide that will help you give up alcohol for a period of 30 days, or possibly for the rest of your life. It presents a fresh viewpoint on alcohol and investigates why people drink it, what it does to us in reality, and how we can stop doing so. The book is replete with personal anecdotes and advice based on scientific research. The Alcohol Experiment summary includes the key points and important takeaways from the book The Alcohol Experiment by Annie Grace. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at
[email protected].
Author: ZIP Reads
Publisher: ZIP Reads
ISBN:
Category : Health & Fitness
Languages : en
Pages : 28
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Book Description
PLEASE NOTE:This is a summary and analysis of the book and not the original book. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact
[email protected] with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2YyVrTy Ex-chronic dieter Caroline Dooner exposes the false promises of diets and proposes a better way to heal your metabolism, be at ease wit food, and fix your relationship with your body image in her book, The F*ck It Diet. What does this ZIP Reads Summary Include? - Synopsis of the original book - Key takeaways from each chapter - A detailed guide to changing the way you feel about food - The physical, mental, and emotional components to finding success - Editorial Review - Background on Caroline Dooner About the Original Book: Caroline Dooner’s The F*ck It Diet is a well-researched account of the physical and psychological effects of food restriction, the liberation of letting appetites and cravings—not other people’s rules—lead the way, and the joy of self-acceptance. Writing easily and casually, Dooner chronicles her own struggle with her weight and body image and reveals the only way out of a disordered relationship with food: eating whatever you want. Anyone who has struggled with yo-yo dieting, bingeing, or a less-than-good-enough body image will find this book an invaluable read. DISCLAIMER: This book is intended as a companion to, not a replacement for, The F*ck It Diet. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact
[email protected] with any questions or concerns. Please follow this link: https://amzn.to/2YyVrTy to purchase a copy of the original book.
Author: Bas Kast
Publisher: Scribe Us
ISBN: 9781950354290
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
The answer to all questions about aging and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutrition--and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you "eat yourself young" with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.
Author: Michael Greger
Publisher: Bluebird
ISBN: 9781529038705
Category : Reducing diets
Languages : en
Pages : 672
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Book Description
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
Author: Michael Pollan
Publisher: Penguin
ISBN: 9781594201455
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
#1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.
Author: Jonny Bowden
Publisher: Fair Winds
ISBN: 1592335217
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: - Inflammation - Fibrinogen - Triglycerides - Homocysteine - Belly fat - Triglyceride to HCL ratios - High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth. MYTHS VS. FACTS Myth–High cholesterol is the cause of heart disease. Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth–High cholesterol is a predictor of heart attack. Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life. Fact–There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe. Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly. Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact–Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous. Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan. Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease. Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health. Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease. Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation.
Author: Will Tuttle
Publisher: Lantern Books
ISBN: 1590561309
Category : Diet
Languages : en
Pages : 464
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Book Description
Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
