A Practical Guide to Mindfulness PDF Download

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A Practical Guide to Mindfulness

A Practical Guide to Mindfulness PDF Author: Tessa Watt
Publisher: Icon Books Ltd
ISBN: 1848313756
Category : Self-Help
Languages : en
Pages : 100

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Book Description
Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.