Summary of Andrea Monsarrat Waldo's Brain Training for Riders PDF Download
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Author:
Publisher: Milkyway Media
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 20
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Book Description
Get the Summary of Andrea Monsarrat Waldo's Brain Training for Riders in 20 minutes. Please note: This is a summary & not the original book. "Brain Training for Riders" by Andrea Monsarrat Waldo is a comprehensive guide for equestrians seeking to manage the psychological challenges of horseback riding. The book explores the brain's fear response, particularly the primitive "Lizard Brain" that can trigger a Fight or Flight Response, leading to physical symptoms and potentially irrational actions. Waldo offers techniques to control this response, emphasizing the importance of understanding and managing fear rather than suppressing it...
Author:
Publisher: Milkyway Media
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 20
Get Book Here
Book Description
Get the Summary of Andrea Monsarrat Waldo's Brain Training for Riders in 20 minutes. Please note: This is a summary & not the original book. "Brain Training for Riders" by Andrea Monsarrat Waldo is a comprehensive guide for equestrians seeking to manage the psychological challenges of horseback riding. The book explores the brain's fear response, particularly the primitive "Lizard Brain" that can trigger a Fight or Flight Response, leading to physical symptoms and potentially irrational actions. Waldo offers techniques to control this response, emphasizing the importance of understanding and managing fear rather than suppressing it...
Author: Andrea Monsarrat Waldo
Publisher: Trafalgar Square Books
ISBN: 1570768390
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.
Author: Janeane Reagan
Publisher: FriesenPress
ISBN: 1460210735
Category : Psychology
Languages : en
Pages : 189
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Book Description
"Rein in Your Brain" offers a self-help approach to acquiring the mental and emotional control that can make any equestrian from any discipline, whether they ride or drive competitively or recreationally, more effective in reaching his or her goals and dreams. Dr. Janeane Reagan's user-friendly presentation of how the human brain (and sometimes the horse brain) works gives the reader an understanding of what it takes to make changes that impact performance and enjoyment. Through this understanding, riders and drivers gain essential tools for improving their mental toughness, focus, emotional regulation, communication, stress management and, when needed, recovery from setbacks and from physical or emotional trauma. Each chapter helps the reader make these tools his or her own.
Author: Tonya Johnston
Publisher: Tonya Johnston
ISBN: 9781929164615
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Become the confident, composed, and effective rider you've always wanted to be! Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. This book will show you how to: Become energized and overcome riding challenges Highlight progress and success within your goal setting Conquer anxiety and develop a positive attitude Stay in the moment during your ride Fine-tune your visualization skills Build a consistent preparation routine Communicate well with trainers, partners, parents, or fellow boarders Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.
Author: Annette Paterakis
Publisher: Routledge
ISBN: 1000528650
Category : Psychology
Languages : en
Pages : 131
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Book Description
A unique and groundbreaking analysis of how to succeed in equestrian sport, this book unpacks the winning habits of successful equestrians to form a toolkit for readers to develop their own winning habits. Applying psychological understanding in peak performance, this book is bolstered by interviews with top contemporary professional show jumping athletes to explore and show how leading equestrians have interpreted various methods and built them into approaches for their own training. Theoretical concepts such as mindset, deliberate practice, focus and flow are broken down and translated into practical steps for a more powerful and effective way of thinking, training and performing. Renowned equestrian mental coach Annette Paterakis reveals factors of success, as well as answers common questions, from building lasting confidence to responding to failure. Smashing the myths of talent and hard work, Paterakis offers a refreshing take on mindset, focus and approach to success both in and out of the show ring. An essential read for anyone who would like to learn about or improve their mental game, this book is uniquely suited for equestrian riders, coaches and other athletes, as well as offering supplementary reading for applied sport psychology courses.
Author: Inga Wolframm
Publisher: Kenilworth Press
ISBN: 9781910016046
Category : Horsemanship
Languages : en
Pages : 224
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Book Description
EQUESTRIAN & ANIMAL SPORTS. Perfect Mind, Perfect Ride by Inga Wolframm and foreward by Mary King MBE.
Author: Natalie Keller Reinert
Publisher:
ISBN: 9781956575002
Category :
Languages : en
Pages : 368
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Book Description
"Buy a horse, they said. It will be fun, they said." Casey Halbach's life was perfectly on track. She had it all: good friends, loving boyfriend, decent job with her very own cubicle. Then, she met Sky. Riding instructor, barn manager, and whirlwind of energy, Sky effortlessly launches Casey back into the saddle. After fifteen years behind a desk, Casey was a little rusty... but the more time she spends at the stable, the more she never wants to leave. Friends are confused, the boyfriend is concerned, and Casey is conflicted -- but when she decides to take the plunge and buy a horse of her own, she realizes that she was just dabbling in the shallow end before. Now, Casey's pretty sure she's in over her head, but the crazy thing is: She thinks she likes it this way. Can anyone balance life, work, and horses? Casey's going to give it a try. Indeed, she's pretty sure she doesn't have a choice. For anyone who has ever loved a horse, dreamed about their very own pony, or simply clock-watched their way through another boring day at the office, Grabbing Mane is our story. Testing the boundaries of who we think we are, adjusting to strange new realities, and (hopefully) bringing our partners along for the ride: balancing real life, and equestrian life, isn't easy. Grabbing Mane is Book One in a new series about adult amateur equestrian life, from award-winning author Natalie Keller Reinert. Early Reviews for Grabbing Mane: "Natalie has done it again and with all new characters! I loved getting to know Casey, Brandon and of course the lovely James! I especially liked the fact that Casey was just like all of us, bitten by the horse bug but having to make her way in the real world, with all the conflicts and confidence issues that haunt horse-girls everyday." - Kathleen Edwards, Goodreads "It is relatable and extremely well-written. Anyone who has been into horses and has walked away for a while will understand." -Jo, Goodreads
Author: Sandra M. Burger
Publisher: Breakthrough Publications
ISBN: 9780914327622
Category : Horses
Languages : en
Pages : 0
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Book Description
Features full-color photographs, detailed drawings, and invaluable, up-to-date information on plants both proven and suspected in horse poisonings.
Author: Laura Daley
Publisher:
ISBN: 9780615671581
Category :
Languages : en
Pages : 148
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Book Description
Are you a fearful rider? Have you been searching for help in overcoming your fear so that you can finally achieve your horseback riding dreams? Or are you a riding instructor who struggles to convince your students that they can ride with confidence? If so, Riding Fear Free can help. Riding Fear Free goes beyond the traditional equitation and horse training advice and goes straight to the heart of the matter by addressing the true problem: fear. Learn how the scientific principles of fear extinction and memory replacement can be applied at the barn and under saddle so that you will never have another fearful ride. You will learn to: * Rate your fear level * See the reality of your situation * Deal with emotions * Replace fear memories This book features full color images and illustrations to inspire readers as they take the journey to Riding Fear Free. Please Note: Riding Fear Free is available in two paperback editions to suit any budget. This is the full-color edition.
Author: Keith Hosman
Publisher: Keith Hosman
ISBN:
Category : Pets
Languages : en
Pages : 203
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Book Description
If you broke your horse to saddle and rode it for the first time yesterday, this book (chapter 1) is where you'd start tomorrow. If you have an older horse and you've taught him everything you know and he still don't know nothin', this book is where you'd start, (chapter 2). It's a roadmap to building the foundation every horse needs, regardless of age, breed or background, regardless of what you've got ultimately planned for that horse. Afterwards, when your horse knows this book back to front, go train for barrels, roping, eventing, jumping or dressage. But today, basics are basics. Section I is the stuff your horse needs to know. Section II is the stuff (the theory) you need to know. Practice the first handful of chapters in order, as written. Beyond that, you should feel free to mix and match depending on your needs or abilities. Some chapters are dependent upon others - but in those cases, I've spelled out necessary prerequisites. Question: "I just bought a horse. What do I do now?" Answer: "Buy my book, 'What I'd Teach Your Horse.'" Contents: SECTION I, BASICALLY TRAINING YOUR HORSE - Legs Mean Move (Step 1 if This Is "Day 2" for Your Young Horse) - Hip Control, Part I - Hip Control, Part II - Classic Serpentine - Train Your Horse to Travel Straight - Clockwork: How to Teach Anything to Your Horse - Shoulder Control - The Reverse Arc Circle - How to Fix Leaning Shoulders - Serpentine: Indirect to Direct - Speed Control - Slow Down, Part I: Move the Hip - Slow Down, Part II: Wherein We Train the Brain - Balky Horses: Comatose One Minute, Hot to Trot the Next - Crossing Creeks and Scary Stuff - Teach Your Horse to Lower Its Head While Standing - Better Back Ups - Simple Steps to Power Steering - Diagonal Movement ("Leg Yields Without the Legs") - Softening - Getting Leads - A Fix for Cross-Firing (aka "Cross-Cantering") - Hips, Get Behind the Shoulders (And Stay Put) - Hips-in (aka "Haunches-in" or "Travers") - Neck Reining How-To SECTION II, TEACHING YOU, THE THEORY BEHIND THE PRACTICE - The First Thing I Do - Each Time You Mount Up, Do This - How to Pick Up Your Reins Like a Pro - Training Magic: Release on the Thought - What You're Feeling For - Reins Tell Direction, Legs Tell Speed - Talking Horse - See Yourself Leading When Riding - Perfect the First Time - Six Easy Ways to Improve Your Training - Rider Checklists - Diagnosing Problems Books by This Author Meet the Author: Keith Hosman "If I had a dollar for every email I get asking "what to do" to make a riding horse out of the mare Uncle Emo just traded for the old RV—or how to retrain a horse that's grown rusty—or some version on either theme, I'd be the world's first gazillionaire. With the publication of this book then, I'm hoping to grab that distinction."
