The Obesity Code PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Obesity Code PDF full book. Access full book title The Obesity Code by Instaread. Download full books in PDF and EPUB format.
Author: Instaread
Publisher: Instaread Summaries
ISBN: 1683780906
Category : Medical
Languages : en
Pages : 38
Get Book
Book Description
The Obesity Code by Jason Fung | Summary & Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions. The main problem with treating obesity is that many doctors and their obese patients don’t know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as “calories in, calories out.” However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Obesity Code · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Author: Instaread
Publisher: Instaread Summaries
ISBN: 1683780906
Category : Medical
Languages : en
Pages : 38
Get Book
Book Description
The Obesity Code by Jason Fung | Summary & Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions. The main problem with treating obesity is that many doctors and their obese patients don’t know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as “calories in, calories out.” However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Obesity Code · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Author: Jason Fung
Publisher: Greystone Books
ISBN: 1771641274
Category : Health & Fitness
Languages : en
Pages : 296
Get Book
Book Description
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Author: Sarah Fields
Publisher: Blurb
ISBN: 9780368237171
Category : Reference
Languages : en
Pages : 54
Get Book
Book Description
According to Dr. Jason Fung, everything that you have believed about how to lose weight is wrong. In everyone, weight gain and obesity are driven by hormones. Only by understanding the effects of your body's insulin and its insulin resistance can we achieve lasting weight loss. In this new provocative book The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Jason Fung begins an original and robust theory of obesity. In this theory, he provides startling insights into your body and the proper nutrition for it. Dr. Fung showed five basic steps to weight loss. He writes a set of lifelong habits that will further improve your health and also control your insulin levels. Dr. Fung explains how you can effectively use intermittent fasting to break the cycle of insulin resistance and reach your ideal healthy weight for good. In this comprehensive look into The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.
Author: Orange Books
Publisher: Get-go Publishers
ISBN: 9781950284290
Category : Health & Fitness
Languages : en
Pages : 92
Get Book
Book Description
Workbook for The Obesity Code: Unlocking the Secrets of Weight Loss HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION In the book "The Obesity Code" by Dr. Jason Fung, Dr. Fung led us to understand that everything we've been made to believe about how to lose weight is wrong. He went forward to state that weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. The goal of this Workbook is to help readers read, understand and practically begin to apply the major lessons from this great book "The Obesity code" by Dr Fung. So, as to be able to successfully loss weight and keep the fats away for good. This workbook will help readers to start thinking logically and also help them in making preferable choices in life. It will also help open the reader up to a world of bliss, and expose him to areas hitherto untouched in the original book. But for this to be possible, it's advised that the reader diligently commits to answering the questions herein, so as to enjoy maximum satisfaction. The lessons in this workbook are made easy and straightforward for readers to understand correctly; the action steps will enable the reader to learn the teachings of the original book. The checklist helps the readers to put themselves on check to become a better version of themselves. By providing answers to the questions in this workbook, the reader's expectation for getting this workbook must have been met Remember, this is a weight loss book. Have fun, be patient with yourself, while you enjoy the journey using this workbook. If you Haven't Already, Kindly Scroll Up and Click The Buy Button To Get Started Disclaimer: This is a Workbook review of the book " The Obesity Code by Dr. Jason Fung Written by Orange Books" and not the original book
Author: Summary Books
Publisher:
ISBN: 9781520995113
Category :
Languages : en
Pages : 42
Get Book
Book Description
This is a summary of bestselling author Jason Fung's, "The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung." This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the 330 page full version of The Obesity Code and quickly understand the key concepts and ideas. The original book is detailed as; "Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good."
Author: Quality Summaries
Publisher:
ISBN: 9781791709679
Category :
Languages : en
Pages : 74
Get Book
Book Description
IMPORTANT NOTE: This is a book summary of The Obesity Code by Jason Fung and is not the original book. In his important book, Dr. Fung takes aim at age old myths about weight control and the 'perfect diet'. The result? An adaptable, sustainable plan where no foods are off limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance and fat storage. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, readable way including key takeaways at the end of each chapter. This book summarizes the original in detail, to help people effectively understand, articulate and imbibe the original work by Fung. This book is not meant to replace the original book but to serve as a companion to it. Improve your health and lose weight fast! Purchase your copy today.
Author: Jason Fung
Publisher: Scribe Publications
ISBN: 1925938077
Category : Cooking
Languages : en
Pages : 216
Get Book
Book Description
By the 500,000-copy bestselling author of The Obesity Code Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.
Author: Go Books
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 68
Get Book
Book Description
Go BOOKS offers an in-depth look into some of the most popular and informative books of the last two decades. Whether you are using this books as a study guide, reference material, further connection to the original book or simply a way to retrieve the content and material faster... Our goal is to provide value to every reader. This summary book breaks down all the big ideas, key points and facts so the reader can quickly and easily understand the content. In this book you will find: - Summary of the book- Introduction - Background Information about the book - Background information about the author - Trivia Questions - Discussion Questions Note to readers: This is an unofficial summary & analysis of Dr. Jason Fung's book "The Obesity Code: Unlocking the Secrets of Weight Loss", designed to enrich your reading experience.
Author:
Publisher:
ISBN: 9788829544929
Category :
Languages : en
Pages :
Get Book
Book Description
According to Dr. Jason Fung, everything that you have believed about how to lose weight is wrong. In everyone, weight gain and obesity are driven by hormones. Only by understanding the effects of your body's insulin and its insulin resistance can we achieve lasting weight loss. In this new provocative book The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Jason Fung begins an original and robust theory of obesity. In this theory, he provides startling insights into your body and the proper nutrition for it. Dr. Fung showed five basic steps to weight loss. He writes a set of lifelong habits that will further improve your health and also control your insulin levels. Dr. Fung explains how you can effectively use intermittent fasting to break the cycle of insulin resistance and reach your ideal healthy weight for good. In this comprehensive look into The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: Discussion aid which includes a wealth of prompts and information Overall plot synopsis and author biography Thought-provoking discussion questions for a deeper examination Creative exercises to foster alternate "if this was you" discussions And more! Disclaimer: This is a companion guide based on the work The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung and is not affiliated with the original work or author in any way. It does not contain any text of the original work. If you haven't purchased the original work, we encourage you to do so first.
Author: Lee Tang
Publisher: LMT Press
ISBN: 1545147361
Category : Health & Fitness
Languages : en
Pages : 98
Get Book
Book Description
Everything you believe about how to lose weight is wrong. This book is a summary of “The Obesity Code: Unlocking the Secrets of Weight Loss” by Jason Fung, MD. Most “Eat Less, Move More” programs failed to achieve long-term weight loss because “calorie in versus calorie out” is not the only factor that causes obesity. Obesity is a multifactorial disease. We need a coherent theory to understand how all its factors fit together. This complete summary of Dr. Jason Fung’s book provides one such coherent framework that can account for most of what we know about the real causes of obesity. It lays out the root cause of obesity and diabetes is hyperinsulinemia and insulin resistance, and the cure is reducing overall endogenous insulin production/secretion through manipulation of: * When to eat—practice intermittent fasting. * What to eat—whole foods rather than processed foods. * Avoid insulin spiking foods—sugars/processed carbohydrates/even protein. If you want to reverse type 2 diabetes and treat obesity, read and apply what you learn from this book. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
