Summary, Analysis & Review of Susan David's Emotional Agility PDF Download
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Author: Instaread
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541390492
Category :
Languages : en
Pages : 30
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Book Description
Summary, Analysis & Review of Susan David's Emotional Agility by Instaread Preview: Emotional Agility by psychologist Susan David is a nonfiction self-help book designed to help people embrace difficult emotions that hold them back in life and work so that they can thrive even in the most challenging of situations. David outlines a four-part method for becoming emotionally agile. The four parts are facing emotions, creating distance from those emotions, identifying core values, and making small habitual changes in accordance with those values. When people become more emotionally aware, they can learn to create distance between themselves and their emotional experience. This distance helps them to see their situations--and their emotions--from a new perspective. Once they look at a situation from a different vantage point, they can choose how to react in line with their values. People who are emotionally agile are able to overcome emotional blocks and are more adaptable to stress and difficulties... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary, Analysis & Review of Susan David's Emotional Agility: � Overview of the Book � Important People � Key Takeaways � Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.
Author: Instaread
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541390492
Category :
Languages : en
Pages : 30
Get Book Here
Book Description
Summary, Analysis & Review of Susan David's Emotional Agility by Instaread Preview: Emotional Agility by psychologist Susan David is a nonfiction self-help book designed to help people embrace difficult emotions that hold them back in life and work so that they can thrive even in the most challenging of situations. David outlines a four-part method for becoming emotionally agile. The four parts are facing emotions, creating distance from those emotions, identifying core values, and making small habitual changes in accordance with those values. When people become more emotionally aware, they can learn to create distance between themselves and their emotional experience. This distance helps them to see their situations--and their emotions--from a new perspective. Once they look at a situation from a different vantage point, they can choose how to react in line with their values. People who are emotionally agile are able to overcome emotional blocks and are more adaptable to stress and difficulties... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary, Analysis & Review of Susan David's Emotional Agility: � Overview of the Book � Important People � Key Takeaways � Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.
Author: Instaread
Publisher: Instaread
ISBN: 1683786513
Category : Study Aids
Languages : en
Pages : 26
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Book Description
Author: Susan David
Publisher: Penguin
ISBN: 1592409490
Category : Business & Economics
Languages : en
Pages : 290
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Book Description
#1 Wall Street Journal Best Seller Winner of the Thinkers50 Breakthrough Idea Award Amazon Best Book of the Year Forbes Recommended Books for Leaders TED Talk sensation—over 12 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Author: Thomas Keneally
Publisher: Simon and Schuster
ISBN: 1476734631
Category : Fiction
Languages : en
Pages : 528
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Book Description
In what is perhaps “the best novel of his career” (The Spectator), the acclaimed author of Schindler’s List tells the unforgettable story of two sisters whose lives are transformed by the cataclysm of the first world war. In 1915, Naomi and Sally Durance, two spirited Australian sisters, join the war effort as nurses, escaping the confines of their father’s farm and carrying a guilty secret with them. Amid the carnage, the sisters’ tenuous bond strengthens as they bravely face extreme danger and hostility—sometimes from their own side. There is great humor and compassion, too, and the inspiring example of the incredible women they serve alongside. In France, each meets an exceptional man, the kind for whom she might relinquish her newfound independence—if only they all survive. At once vast in scope and extraordinarily intimate, The Daughters of Mars is a remarkable novel about suffering and transcendence, despair and triumph, and the simple acts of decency that make us human even in a world gone mad.
Author: Lawrence J. Gitman
Publisher:
ISBN:
Category : Business & Economics
Languages : en
Pages : 1455
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Book Description
Introduction to Business covers the scope and sequence of most introductory business courses. The book provides detailed explanations in the context of core themes such as customer satisfaction, ethics, entrepreneurship, global business, and managing change. Introduction to Business includes hundreds of current business examples from a range of industries and geographic locations, which feature a variety of individuals. The outcome is a balanced approach to the theory and application of business concepts, with attention to the knowledge and skills necessary for student success in this course and beyond. This is an adaptation of Introduction to Business by OpenStax. You can access the textbook as pdf for free at openstax.org. Minor editorial changes were made to ensure a better ebook reading experience. Textbook content produced by OpenStax is licensed under a Creative Commons Attribution 4.0 International License.
Author: Duane Knudson
Publisher: Springer Science & Business Media
ISBN: 1475752989
Category : Medical
Languages : en
Pages : 332
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Book Description
Fundamentals of Biomechanics introduces the exciting world of how human movement is created and how it can be improved. Teachers, coaches and physical therapists all use biomechanics to help people improve movement and decrease the risk of injury. The book presents a comprehensive review of the major concepts of biomechanics and summarizes them in nine principles of biomechanics. Fundamentals of Biomechanics concludes by showing how these principles can be used by movement professionals to improve human movement. Specific case studies are presented in physical education, coaching, strength and conditioning, and sports medicine.
Author: Susan David
Publisher: Routledge
ISBN: 1317174720
Category : Education
Languages : en
Pages : 328
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Book Description
What is there in developmental relationships beyond setting and striving to achieve goals? The presence of goals in coaching and mentoring programs has gone largely unquestioned, yet evidence is growing that the standard prescription of SMART, challenging goals is not always appropriate - and even potentially dangerous - in the context of a complex and rapidly changing world. Beyond Goals advances standard goal-setting theory by bringing together cutting-edge perspectives from leaders in coaching and mentoring. From psychology to neuroscience, from chaos theory to social network theory, the contributors offer diverse and compelling insights into both the advantages and limitations of goal pursuit. The result is a more nuanced understanding of goals, with the possibility for practitioners to bring greater impact and sophistication to their client engagements. The implications of this reassessment are substantial for all those practicing as coaches and mentors, or managing coaching or mentoring initiatives in organizations.
Author: Robert Power
Publisher: Transit Lounge
ISBN: 1921924659
Category : Fiction
Languages : en
Pages : 140
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Book Description
In these sixteen tales, Robert Power captures the joys and frailties of seemingly ordinary lives with extraordinary perception and wit. The stories take us from a Manhattan diner to a train station in Vietnam, from the Wild West to small town Australia, in a dazzling display of faith in language and in life. A man staying in New York pretends to be blind and inveigles his way through the defences of a lonely diner waitress; a child beggar in Vietnam makes his determined way through loss and into the world; a father falls prey to the temptations of the internet; a client discovers his psychiatrist’s startling secret; and a wife sends a beautiful, but shocking, letter to her husband, the postman. Each delicious story transports the reader into another world and life with authorial grace and an assured lightness of touch.
Author: Floyd I. Brewer
Publisher:
ISBN: 9780963540201
Category : Bethlehem (N.Y.)
Languages : en
Pages : 501
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Book Description
Author: George Santayana
Publisher: MIT Press
ISBN: 9780262194662
Category : Biography & Autobiography
Languages : en
Pages : 668
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Book Description
The second of eight books of the correspondence of George Santayana.
