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Author: Victoria F. Thomas
Publisher: Xlibris Corporation
ISBN:
Category : Self-Help
Languages : en
Pages : 144
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Book Description
I would like for you to get more exercise than JUMPING to conclusions and RUNNING down your friends. Ask yourself are you complete, intact, sound, unbroken, all in one piece, undivided, unhurt, a single unit without anything missing, fully assembled, and undiminished. If not come up with a plan to make major changes. Track what is going inside your mind and body. Take time to get regular checkups, monitor your blood pressure, check your cholesterol, manage your weight, know your family history learn what to eat and drink. Cut out things that are damaging to your body and mind. It may have been better to not have touched, tasted, or handled certain things. Many who drank their first alcoholic drink, smoked their first cigarette, stuck the first needle in their body, or inappropriately engaged in sexual activities, did not think their lifestyle would be ruined as a result.
Author: Victoria F. Thomas
Publisher: Xlibris Corporation
ISBN:
Category : Self-Help
Languages : en
Pages : 144
Get Book Here
Book Description
I would like for you to get more exercise than JUMPING to conclusions and RUNNING down your friends. Ask yourself are you complete, intact, sound, unbroken, all in one piece, undivided, unhurt, a single unit without anything missing, fully assembled, and undiminished. If not come up with a plan to make major changes. Track what is going inside your mind and body. Take time to get regular checkups, monitor your blood pressure, check your cholesterol, manage your weight, know your family history learn what to eat and drink. Cut out things that are damaging to your body and mind. It may have been better to not have touched, tasted, or handled certain things. Many who drank their first alcoholic drink, smoked their first cigarette, stuck the first needle in their body, or inappropriately engaged in sexual activities, did not think their lifestyle would be ruined as a result.
Author: Matt Fitzgerald
Publisher: Simon and Schuster
ISBN: 1605985953
Category : Health & Fitness
Languages : en
Pages : 300
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Book Description
From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one’s own habits, life- style, and genetics/body type. Many professional athletes already practice this “Good Enough” diet, and now we can too and ditch the brainwashing of these diet cults for good.
Author: Kate Scarlata RD, LDN
Publisher: Penguin
ISBN: 1101457635
Category : Cooking
Languages : en
Pages : 449
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Book Description
Soothe your digestive system with 200+ meal plans and recipes The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms. • Features more than 200 recipes and meal plans • Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself • Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism
Author: Istvan P Szabo
Publisher: P. Szabó István
ISBN:
Category : Health & Fitness
Languages : en
Pages : 81
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Book Description
This book destroys myths while providing common sense advice on permanent weight loss and successful long-term weight management.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 44
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Book Description
Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Author: Joy Bauer
Publisher: Penguin
ISBN: 1101097450
Category : Health & Fitness
Languages : en
Pages : 468
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Book Description
Good health starts with good nutrition With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. • Includes updates to the USDA’s Food Guide Pyramid • New numbers for blood pressure and sodium intake • A section on helping overweight children • New fiber recommendations for kids • A new section on macrobiotics and raw diets
Author: Luke Coutinho
Publisher: One Point Six Technology Pvt Ltd
ISBN: 9381115850
Category : Health & Fitness
Languages : en
Pages : 189
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Book Description
This book is not based on the lifestyles of the rich and famous. It re-acquaints you with the simple, real and inexpensive facts and truths which have always existed - but which have been complicated and twisted by Man. This volume is based on the simple concepts that have transformed hundreds of people's lives in the areas of health, fitness, weight loss, disease and general well-being. Eat Smart. Move More. Sleep Right. contains a 60-day toolkit to achieve the fitness and weight-loss goals you have always desired. Learn how simple it is to get fit, stay healthy and make the lifestyle changes that will last forever. Watch your health and life transform as you learn about these simple facts and the power of the mind.
Author: Joy Bauer
Publisher: Penguin
ISBN: 9781592574391
Category : Health & Fitness
Languages : en
Pages : 468
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Book Description
As fad diets come and go, one aspect of all health and diet remains and even continues to grow in emphasis - the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration. In the fourth edition of The Complete Idiot's Guide to Total Nutrition, readers will find- Everything you need to know to ensure that you and your family are getting the best nutrition possible How to get the needed vitamins and minerals you need daily in your food How to shop smart for food What you need to know about fats and cholesterol
Author: Lee H. Freund
Publisher: Penguin
ISBN: 9781592571178
Category : Family & Relationships
Languages : en
Pages : 332
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Book Description
In The Complete Idiot's GuideR to Food Allergies, readers will find expert answers to their food allergy questions- How and why bodies react adversely to foods, and how to tell if it is an allergic or non-allergic reaction. Tips on things to consider when seeing an allergist and submitting to allergy tests. A broad look at the various food allergy treatments and a comparison of their effectiveness.
Author: Chef Stephanie Green
Publisher: Penguin
ISBN: 110144584X
Category : Health & Fitness
Languages : en
Pages : 432
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Book Description
Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition
