Study Your Gluteus Maximus Off PDF Download
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Author: Nurse Squad
Publisher:
ISBN: 9781710369113
Category :
Languages : en
Pages : 370
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Book Description
STUDY YOUR ASS OFF... I mean, GLUTEUS MAXIMUS. This 2020 Daily planner makes a funny meme gift or your favorite nursing student or anyone taking anatomy. Nursing is a tough profession with the very best women and men. The job is hard but so important. Let them know they are amazing with a fun gift! Nurse appreciation week is in May but thank a nurse anytime! Medical professionals are lifesavers with the hardest jobs. Say thanks for the incredible work they do! Perfect appreciation gift for a nurse practitioner, CNA, nurse assistant, or new grad on graduation. Your rad friend who is all about the scrub life will love this organizer that's perfect for setting and achieving dreams. DETAILS: Dimensions: 6" x 9" - a great size to tuck in your bag and go 370 white pages - college rule notebook Cover is a fun meme design of an anatomical muscle model 2020 Daily schedules start Wednesday January 1, 2020 and ends Thursday December 31, 2020 This year is leap year so there are 366 days to crush your goals! Makes a great irreverent and sarcastic birthday or Christmas gift for friends. Click brand for more RN journals and planners!
Author: Nurse Squad
Publisher:
ISBN: 9781710369113
Category :
Languages : en
Pages : 370
Get Book Here
Book Description
STUDY YOUR ASS OFF... I mean, GLUTEUS MAXIMUS. This 2020 Daily planner makes a funny meme gift or your favorite nursing student or anyone taking anatomy. Nursing is a tough profession with the very best women and men. The job is hard but so important. Let them know they are amazing with a fun gift! Nurse appreciation week is in May but thank a nurse anytime! Medical professionals are lifesavers with the hardest jobs. Say thanks for the incredible work they do! Perfect appreciation gift for a nurse practitioner, CNA, nurse assistant, or new grad on graduation. Your rad friend who is all about the scrub life will love this organizer that's perfect for setting and achieving dreams. DETAILS: Dimensions: 6" x 9" - a great size to tuck in your bag and go 370 white pages - college rule notebook Cover is a fun meme design of an anatomical muscle model 2020 Daily schedules start Wednesday January 1, 2020 and ends Thursday December 31, 2020 This year is leap year so there are 366 days to crush your goals! Makes a great irreverent and sarcastic birthday or Christmas gift for friends. Click brand for more RN journals and planners!
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Barry Schoenborn
Publisher: John Wiley & Sons
ISBN: 1118237609
Category : Study Aids
Languages : en
Pages : 504
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Book Description
The easy way to score high on the PANCE and PANRE Physician Assistant Exam For Dummies, Premier Edition offers test-taking strategies for passing both the Physician Assistant National Certifying Exam (PANCE) and the Physician Assistant National Recertifying Exam (PANRE). It also offers information on becoming a certified Physician Assistant (PA) and the potential positions within this in-demand career field. Physician Assistant Exam For Dummies provides you with the information you need to ace this demanding exam and begin your career in one of the fastest growing segments of healthcare. Offers an overview of test organization and scoring Content review with practice tests for each section of the exam Five full-length practice tests An interactive CD includes 3 of the 5 practice tests?including one PANRE?a digital slide slow featuring 20 plus images,and more than 300 flashcards covering the 13 official categories of the PANCE and PANRE Physician Assistant Exam For Dummies, Premier Edition serves as a valuable, must-have resource, desk reference, and study guide for those preparing for either the PANCE or the PANRE. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
Author: Susan Rozzi
Publisher: F.A. Davis
ISBN: 0803669038
Category : Medical
Languages : en
Pages : 451
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Book Description
A complete roadmap to success on the Board of Certification Athletic Trainer Certification Examination. This popular study guide delivers everything students need to sit for the exam with confidence.
Author: Nick Tumminello
Publisher: Human Kinetics
ISBN: 1718211481
Category : Sports & Recreation
Languages : en
Pages : 477
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Book Description
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Natalie Gingerich Mackenzie
Publisher: Rodale
ISBN: 1609617428
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Presents a guide to rapid weight loss and body toning, drawing on the latest scientific research and insights by fitness experts to outline a practice regimen and complementary eating plan.
Author: George Jean Nathan
Publisher:
ISBN:
Category :
Languages : en
Pages : 608
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Book Description
Author: R. Douglas Marley
Publisher: Page Publishing Inc
ISBN:
Category : Fiction
Languages : en
Pages : 265
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Book Description
A skilled Pilot, Mick finds himself in the service of the Cartel, smuggling drugs. Delivering drugs is lucrative and he rationalizes his involvement, but when he is asked to deliver a group of girls into prostitution his morals kick in. How is he going to avoid making this delivery? And, if he does thwart the delivery, how will he ever escape the wrath of the Cartel? Every survival skill he has ever learned would be needed to make this work, but would they be enough?
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 1628603461
Category : Sports & Recreation
Languages : en
Pages : 608
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Book Description
WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: • The fundamentals of optimal glute training • The anatomy and function of the glutes • How to select exercises based on your physique and training goals • How to perform the most effective exercises for sculpting rounder, stronger glutes • Variations of the hip thrust, deadlift, and squat exercises • Sample training templates and splits that cater to different training goals and preferences • How to implement advanced methods into your training routine • Diet strategies to reach weight loss and body composition goals • Sample glute burnouts and templates • Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis • How to design your own customized training programs • How to overcome plateaus in training, strength, and physique
Author: Tony Attridge
Publisher: Cengage AU
ISBN: 0170356175
Category : Education
Languages : en
Pages : 560
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Book Description
Beat your personal best by working the core to becoming a Fitness Trainer This Australian internationally recognised text has been designed to assist students undertaking the SIS40215 Certificate IV in Fitness qualification, studying to become personal or fitness trainers. The text contains core and elective units to support a range of fitness specialisations. Fitness Trainer Essentials 3e teaches the basics of fitness and nutrition principles, covers more on functional testing and nutritional assessment and guidelines. With a shift to full colour throughout and an abundance of new and improved images, charts and diagrams, this new edition is the most comprehensive text reflecting current industry standards and practices. Fitness Trainer Essentials 3e assumes that the reader has acquired the Certificate III in Fitness qualification. Therefore the topics covered in the text by Marchese have not been repeated in this text. Additional review questions are also available to retouch on key points from a Certificate III perspective.
