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Author: Jennifer Cohen
Publisher: Harmony
ISBN: 0804140510
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Strong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, no matter your body shape—featuring a Foreword by David Kirchoff, former CEO of WW and bestselling author of Weight Loss Boss “Strong Is the New Skinny is a field manual for a better, stronger, healthier life.”—David Kirchoff, from the Foreword Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. With Strong Is the New Skinny, you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace not just how it looks, but what your body can do—from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the “SINS” plan, for short) so you can: • Maximize your potential, as well as your energy, vitality, and power. • Train your brain—develop resilience and mental fortitude in every area of your life. • Add muscle, increase speed, and enhance flexibility. • Strengthen your arms, back, core, and legs—and crank up the challenge when you’re ready for the next level. • Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as ten minutes. • Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven—7 days of 7 power foods. Whether you’re just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally.
Author: Nicole Polizzi
Publisher: Running Press Adult
ISBN: 0762458763
Category : Self-Help
Languages : en
Pages : 257
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Book Description
A number of years ago, most people thought Nicole "Snooki" Polizzi was destined for either rehab or prison. When she rose to stardom on the MTV breakout series, Jersey Shore, she was twenty pounds overweight from her steady diet of nachos and alcohol. Today, not only is she a mother of two, but she's as fit and trim as she's ever been. She's married to the love of her life and father to her children, but most importantly, she's strong both in her body and sheer determination. In short, she's got her life together and now shares with her fans how she's transformed both her body and mindset -- and shows how they can do it too! In Strong Is the New Sexy, Snooki gives her "formula for fierce" and inspires readers to tap their own deep wells of girl power.
Author: Lauren Brooks
Publisher: Simon and Schuster
ISBN: 1612430376
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass • enhancing balance, coordination and flexibility • increasing and developing rock-hard core stability • improving sports performance • shaping legs, back and shoulders • firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
Author: Jennifer Cohen
Publisher: Harmony
ISBN: 0804140510
Category : Health & Fitness
Languages : en
Pages : 242
Get Book Here
Book Description
Strong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, no matter your body shape—featuring a Foreword by David Kirchoff, former CEO of WW and bestselling author of Weight Loss Boss “Strong Is the New Skinny is a field manual for a better, stronger, healthier life.”—David Kirchoff, from the Foreword Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. With Strong Is the New Skinny, you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace not just how it looks, but what your body can do—from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the “SINS” plan, for short) so you can: • Maximize your potential, as well as your energy, vitality, and power. • Train your brain—develop resilience and mental fortitude in every area of your life. • Add muscle, increase speed, and enhance flexibility. • Strengthen your arms, back, core, and legs—and crank up the challenge when you’re ready for the next level. • Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as ten minutes. • Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven—7 days of 7 power foods. Whether you’re just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally.
Author: Kristi Coulter
Publisher: MCD x FSG Originals
ISBN: 0374286205
Category : Biography & Autobiography
Languages : en
Pages : 225
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Book Description
When Kristi Coulter stopped drinking, she started noticing things. Like when you give up a debilitating habit, it leaves a space, one that can't easily be filled by mocktails or ice cream or sex or crafting. And when you cancel Rosé Season for yourself, you're left with just Summer, and that's when you notice that the women around you are tanked - that alcohol is the oil in the motors that keeps them purring when they could be making other kinds of noise. In her debut essay collection, Coulter reveals a portrait of a life in transition
Author: Brandi Evans
Publisher: Blushing Publications
ISBN: 1645631001
Category : Fiction
Languages : en
Pages : 207
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Book Description
Jealousy's a real bitch, but so is his ex-girlfriend. Maxwell Penn is my lover, my boss and my Dom. He pushes me emotionally as well as sensually, in all the ways a girl should be pushed by the man she loves. Sure, some days, I still swing back and forth between wanting to strangle him and wanting to straddle him, but I wouldn’t give him up for the world. Oh, did I mention there’s talk of him taking me to a Swingers' Ball at a local lifestyle club? So yeah, our relationship is positively sizzling. At least, it is until Boudoir Fashion Week, when Max’s college girlfriend explodes back into his life, and everything goes south. Giselle Dubois is tall, svelte, and so stunning that I feel the need to wear sunglasses whenever she’s around. Using her sensuality and intimate knowledge of Max's past, Giselle embarks on a mission of manipulation to acquire something Max "took" from her years ago, but it’s not just knowledge of his past she has in her arsenal. She knows my past. My family's secrets. The dark stain that has marred my family since I was a child. But Giselle isn’t the only threat facing us. There is another monster in our midst, one far more cunning and deadly. Publisher’s Note: This steamy contemporary romance contains elements of power exchange.
Author: Sarah Walker
Publisher: Univ. of Queensland Press
ISBN: 0702265098
Category : Literary Collections
Languages : en
Pages : 183
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Book Description
A dazzling collection of essays that unpacks our unruly bodies and minds and questions why we are taught to fear and punish them, from an exciting and award-winning new author. We live in a world that expects us to be constantly in control of ourselves. Our bodies and minds, though, have other ideas. In this striking debut, artist and writer Sarah Walker wrestles with the awkward spaces where anatomy meets society: body image and Photoshop, phobias and religion, sex scenes and onstage violence, death and grief. Her luminous writing is at once specific and universal as she mines the limits of anxiety, intimacy and control. Sharp-witted and poignant, this collection of essays explores our unruly bodies and asks how we might learn to embrace our own chaos.
Author: Barbara Dehn
Publisher: Turner Publishing Company
ISBN: 1591207126
Category : Health & Fitness
Languages : en
Pages : 339
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Book Description
Menopause can impact a woman’s life in a variety of ways—the experiences of which are as varied and unique as each woman who is experiencing them. Nurse Barb wants every woman to know that this is no longer their grand mothers’ generation—there’s no need to just accept whatever comes their way. Vitality, zest, and yes, a sexy outlook on life are within every woman’s reach. The Hot Guide to a Cool Sexy Menopause is an extension of what Nurse Barb offers her own patients—which is relatable information, easy-to-understand explanations, and a varied menu of options. The author doesn’t believe in telling women what to do when the hormonal roller coaster of menopause presents a challenge. Instead, she believes in helping women find their own best path to total health. Menopause isn’t the end, nor is it something to be endured like a root canal. Menopause is a new beginning, and it can be one of the most rewarding times in a woman’s life. There’s a great deal to look forward to during this part of the journey and beyond. Nurse Barb provides a wealth of advice to guide you along your way. Each chapter of the book covers a different aspect of the menopause transition. Rounding out the practical information are true-life stories about women who have experienced the physical, emotional, and spiritual challenges and how they navigated this journey, growing stronger, more empowered, and healthier. A cool and sexy menopause is just a read away!
Author: Ann Garry
Publisher: Psychology Press
ISBN: 9780415917971
Category : Philosophy
Languages : en
Pages : 518
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Book Description
First Published in 1997. Routledge is an imprint of Taylor & Francis, an informa company.
Author: Adrienne Rose Bitar
Publisher: Rutgers University Press
ISBN: 0813589665
Category : Social Science
Languages : en
Pages : 315
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Book Description
Diet books contribute to a $60-billion industry as they speak to the 45 million Americans who diet every year. Yet these books don’t just tell readers what to eat: they offer complete philosophies about who Americans are and how we should live. Diet and the Disease of Civilization interrupts the predictable debate about eating right to ask a hard question: what if it’s not calories—but concepts—that should be counted? Cultural critic Adrienne Rose Bitar reveals how four popular diets retell the “Fall of Man” as the narrative backbone for our national consciousness. Intensifying the moral panic of the obesity epidemic, they depict civilization itself as a disease and offer diet as the one true cure. Bitar reads each diet—the Paleo Diet, the Garden of Eden Diet, the Pacific Island Diet, the detoxification or detox diet—as both myth and manual, a story with side effects shaping social movements, driving industry, and constructing fundamental ideas about sickness and health. Diet and the Disease of Civilization unearths the ways in which diet books are actually utopian manifestos not just for better bodies, but also for a healthier society and a more perfect world.
Author: J. Andreasson
Publisher: Springer
ISBN: 1137346620
Category : Social Science
Languages : en
Pages : 312
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Book Description
By participating in the everyday life of fitness professionals, gym-goers and bodybuilders, The Global Gym explores fitness centres as sites of learning. The authors consider how physical, psychological and cultural knowledge about health and the body is incorporated into people's identity in a local and global gym and fitness context.
