Author: Michael Lee Strong
Publisher: Lynnmark Publishing
ISBN: 9780989409605
Category :
Languages : en
Pages : 182
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Book Description
In 1980 during his senior year at Wallace High School, Michael Strong was the starting point guard on the varsity basketball team and voted "Most Talented and Best All Around." But when Strong left his Bennettsville hometown for The Air Force after graduation, he had no idea that during the next 20 years he'd get married, father two children, travel to five of the world's seven continents - and become a drug addict. Strong, who lives in Baltimore and works a program manager for a facility for homeless veterans, chronicles his life in Strong Getting Stronger, a no holds barred autobiography that doesn't sugarcoat addiction but instead provides readers with a firsthand account of its destruction.
Author: Bill Pearl
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages :
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Book Description
Discusses bodybuilding and sports training using free weights, Nautilus, and electronic weight training machines.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Chad V. Holtkamp
Publisher: CVH Group, Inc.
ISBN: 1945982039
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
Squat. Bench. Deadlift. 16:8 Fasting. Author Chad V. Holtkamp is back, this time spending a year working with a famous online personal trainer. Through a unique fitness memoir style, he details his workout highs and lows throughout the year. If you like: -actionable advice -honest portrayals of fitness struggles -resources that don’t skimp on the food then you’ll love this fit and funny guidebook, the standalone finale of the Home Gym Strong series. Buy Get Strong Get Lean today to take your first steps to a better body!
Author: Aaron C. Jones
Publisher: iUniverse
ISBN: 1475988117
Category : Poetry
Languages : en
Pages : 220
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Book Description
Aaron Jones began writing poetry in the late 1980s. He was inspired by his brother Eddies band, Southern Acoustic, to compose his poems in the form of songs so they could be easily adapted to music. Aarons series of poetry collections is entitled Lyrics in Search of Music due the fact that Eddie could not write music to words already written. Aarons poetry covers a wide range of topics, from the ups and downs of love to taking one step at a time to get ones life back on track. He has created his poetry collection with the hope that at least one poem may have life breathed into it through the pairing of his lyrics with the right music. Each poem a lyrical feast waiting to be launched by the perfect melody. A unique journey towards mankinds constant search for hope. It closely mirrors emotions that everyone experiences and can easily relate to . The elements of great music lie within these pages waiting to be discovered! Maleah Bagwell, LMSW
Author: Anthony Ryan
Publisher: Penguin
ISBN: 0425267695
Category : Armies
Languages : en
Pages : 594
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Book Description
Raised by the brothers of the Sixth Order, Vaelin Al Sorna, a Warrior of the Faith, must battle the Empire and even his own father in the first book of a new fantasy trilogy.
Author: Brené Brown
Publisher: Random House
ISBN: 081298580X
Category : Self-Help
Languages : en
Pages : 353
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Book Description
#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post
Author: Hannu Karttunen
Publisher: Springer Science & Business Media
ISBN: 3540341439
Category : Science
Languages : en
Pages : 507
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Book Description
Fundamental Astronomy is a well-balanced, comprehensive introduction to classical and modern astronomy. While emphasizing both the astronomical concepts and the underlying physical principles, the text provides a sound basis for more profound studies in the astronomical sciences. This is the fifth edition of the successful undergraduate textbook and reference work. It has been extensively modernized and extended in the parts dealing with extragalactic astronomy and cosmology. You will also find augmented sections on the solar system and extrasolar planets as well as a new chapter on astrobiology. Long considered a standard text for physical science majors, Fundamental Astronomy is also an excellent reference work for dedicated amateur astronomers.
Author: Madeleine Mathiot
Publisher: Walter de Gruyter GmbH & Co KG
ISBN: 311081353X
Category : Language Arts & Disciplines
Languages : en
Pages : 520
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Book Description
No detailed description available for "B - K".
Author: Dan John
Publisher:
ISBN: 9781931046022
Category : Bodybuilding
Languages : en
Pages : 160
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Book Description
Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This book includes a six-week typeset training journal is heavy-weight and spiral bound to lay flat.
