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Author: Michael Lee Strong
Publisher: Lynnmark Publishing
ISBN: 9780989409605
Category :
Languages : en
Pages : 182
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Book Description
In 1980 during his senior year at Wallace High School, Michael Strong was the starting point guard on the varsity basketball team and voted "Most Talented and Best All Around." But when Strong left his Bennettsville hometown for The Air Force after graduation, he had no idea that during the next 20 years he'd get married, father two children, travel to five of the world's seven continents - and become a drug addict. Strong, who lives in Baltimore and works a program manager for a facility for homeless veterans, chronicles his life in Strong Getting Stronger, a no holds barred autobiography that doesn't sugarcoat addiction but instead provides readers with a firsthand account of its destruction.
Author: Michael Lee Strong
Publisher: Lynnmark Publishing
ISBN: 9780989409605
Category :
Languages : en
Pages : 182
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Book Description
In 1980 during his senior year at Wallace High School, Michael Strong was the starting point guard on the varsity basketball team and voted "Most Talented and Best All Around." But when Strong left his Bennettsville hometown for The Air Force after graduation, he had no idea that during the next 20 years he'd get married, father two children, travel to five of the world's seven continents - and become a drug addict. Strong, who lives in Baltimore and works a program manager for a facility for homeless veterans, chronicles his life in Strong Getting Stronger, a no holds barred autobiography that doesn't sugarcoat addiction but instead provides readers with a firsthand account of its destruction.
Author: Wayne Westcott
Publisher: Rodale Books
ISBN: 162336325X
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain. Now, with Get Stronger, Feel Younger, you can shed the fat that you've accumulated over the years, while regaining and maintaining a healthier body composition and a faster metabolism-without depriving yourself of the foods you love. Acclaimed fitness experts Dr. Wayne Westcott and Gary Reinl present their proven strength training program that has helped over 3,000 research participants shed fat, regain atrophied muscle, and experience dramatic increases in resting metabolic rate. Using cutting-edge exercises and brief high intensity workouts, in as little as 10 weeks you can experience a 15-pound improvement in body composition and physical appearance: up to 12 pounds of fat loss, 3 pounds of new muscle, and a 6 percent increase in resting metabolic rate. There are two programs: the Standard Strength Training Program, which requires only 20 minutes for completion in 2 days a week, and the Advanced Strength-Training Program, which requires 30 minutes 3 days a week. Dr. Westcott and Reinl also provide a natural nutrition plan that not only may enhance your results, but also is realistic and easy to follow. They explain how using brief high-intensity workouts and strength training can transform your body-as well as help prevent diabetes, heart disease, stroke, osteoperosis, low back pain, arthritis, and several types of cancer.
Author: Bill Pearl
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages :
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Book Description
Discusses bodybuilding and sports training using free weights, Nautilus, and electronic weight training machines.
Author: Craig Jarrow
Publisher: Mango Media Inc.
ISBN: 1633538923
Category : Self-Help
Languages : en
Pages : 150
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Book Description
“This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement
Author: Bill Pearl
Publisher: Shelter Publications, Inc.
ISBN: 0936070382
Category : Education
Languages : en
Pages : 436
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Book Description
Strength training for 21 sports ; General conditioning ; Body building.
Author: Roula Selinas
Publisher: Balboa Press
ISBN: 1452530211
Category : Self-Help
Languages : en
Pages : 142
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Book Description
This is the story of a woman who achieved and lived the dreamthe dream house, a multimillion-dollar property-investment portfolio, together with a beautiful family. Getting cancer was not part of the plan, yet life has its unexpected twists and turns. This is the result of a survivors personal journey and battle with leukaemia, major setbacks and challenges. She overcame cancer only to go through a separation from her sweetheart of twenty-eight years. She reveals the secrets to healing ourselves from adversity and maintaining health and well-being and bringing in what we want into our life. An easy to follow step by step guide to help you heal and move forward into the new. Learn how to ignite the power within you. Enabling you to discover things about yourself you never thought possible. This book is about discovering the treasures within and you can apply them to any area of your life, health, happiness, well-being, financial or relationships.
Author: Hannu Karttunen
Publisher: Springer Science & Business Media
ISBN: 3540341439
Category : Science
Languages : en
Pages : 507
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Book Description
Fundamental Astronomy is a well-balanced, comprehensive introduction to classical and modern astronomy. While emphasizing both the astronomical concepts and the underlying physical principles, the text provides a sound basis for more profound studies in the astronomical sciences. This is the fifth edition of the successful undergraduate textbook and reference work. It has been extensively modernized and extended in the parts dealing with extragalactic astronomy and cosmology. You will also find augmented sections on the solar system and extrasolar planets as well as a new chapter on astrobiology. Long considered a standard text for physical science majors, Fundamental Astronomy is also an excellent reference work for dedicated amateur astronomers.
Author: L. E. Modesitt, Jr.
Publisher: Macmillan
ISBN: 0312874952
Category : Fiction
Languages : en
Pages : 546
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Book Description
This omnibus contains two novels by Modesitt that comprise a larger story unit, "Timediver's Dawn" and "The Timegod" (expanded from his first novel, "The Fires of Paratime"). "A most skillful interweaving of old Nordic legends with a new conception".--Andre Norton.
Author: Reginald Tripp
Publisher: Lulu.com
ISBN: 1447768914
Category :
Languages : en
Pages : 178
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Book Description
Author: L. E. Modesitt, Jr.
Publisher: Tor Books
ISBN: 1429943564
Category : Fiction
Languages : en
Pages : 288
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Book Description
Martin Martel is an exile in trouble with the gods in this SF novel The Hammer of Darkness by the bestselling writer L. E, Modesitt, Jr, now back in a trade papeback edition from Tor. After finding out that he has unusual powers, he is banished from the planet Karnak. Martin is thrust into the tranquil world of Aurore, vacation paradise for the galaxy. There he finds that the reality of Aurore is much different from its serene veneer. The gods are wantonly cruel and indifferent to the chaos they cause: are they really gods or just men and woman with larger-than-life powers? Whatever the answer Martin Martel must challenge their supremacy to defend his life, love, and the fate of all mankind. Other Series by L.E. Modesitt, Jr. The Saga of Recluce The Imager Portfolio The Corean Chronicles The Spellsong Cycle The Ghost Books The Ecolitan Matter The Forever Hero Timegod's World Other Books The Green Progression Hammer of Darkness The Parafaith War Adiamante Gravity Dreams The Octagonal Raven Archform: Beauty The Ethos Effect Flash The Eternity Artifact The Elysium Commission Viewpoints Critical Haze Empress of Eternity The One-Eyed Man Solar Express At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
