Stretching for Strings PDF Download
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Author: Jack S. Winberg
Publisher:
ISBN:
Category : Music
Languages : en
Pages : 144
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Book Description
Author: Jack S. Winberg
Publisher:
ISBN:
Category : Music
Languages : en
Pages : 144
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Book Description
Author: Jim Wharton
Publisher: Harmony
ISBN: 1984822683
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.
Author: Henry Schradieck
Publisher: Alfred Music
ISBN: 9781457476501
Category : Music
Languages : en
Pages : 52
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Book Description
A collection of exercises, for Violin, composed by Henry Schradieck.
Author: Toby Knowles
Publisher:
ISBN: 9781783052516
Category :
Languages : en
Pages : 174
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Book Description
Author: Aaron L. Mattes
Publisher:
ISBN: 9780965639613
Category : Stretching exercises
Languages : en
Pages : 174
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Book Description
Author:
Publisher: Backbeat Books
ISBN: 1879730200
Category : Music
Languages : en
Pages : 234
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Book Description
Open up new avenues of expression through a pain-free, healthy, fluid approach to music-making; Overcome performance anxiety, general tension,and muscular injury; Increase your learning skills and facilitate more effective motor coordination. The New England Journal of Medicine cites that 50% of all professional musicians suffer from varying levels of muscular injury.
Author: Cassia Harvey
Publisher:
ISBN: 9780615978741
Category :
Languages : en
Pages : 86
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Book Description
Author: Jon Liebman
Publisher: Hal Leonard Corporation
ISBN: 1480351822
Category : Music
Languages : en
Pages : 180
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Book Description
(Bass Builders). Perfect for beginning to advanced players, this book with audio by world-renowned bassist and educator Jon Liebman provides a 52-week, one-exercise-per-week workout program for developing, improving and maintaining bass guitar technique. Liebman teaches: chromatics; scales & arpeggios; string-crossing and advanced patterns; slapping & popping; and more -- all in styles ranging from rock, funk and R&B to jazz, disco, reggae and more. Bassists using "Bass Aerobics" will benefit from increased speed, improved dexterity, better accuracy and heightened coordination not to mention an awesome new groove vocabulary! The accompanying audio contains all 52 workout grooves for both demonstration and play-along.
Author: Andy Summers
Publisher: Chronicle Books
ISBN: 9780811843249
Category : Music
Languages : en
Pages : 160
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Book Description
The guitar is more than a musical instrument. It is an archetype. In homage, Light Strings brings together two masters of their craft: photographer Ralph Gibson and former guitarist for the Police, Andy Summers. Gibson's enigmatic and sensuously elegant photographs are the visual counterpart to Summers' lyrical history and thoughtful exploration of the instrument's features. Together they create a unique poetic meditation on the guitar. Both artists pay attention to the form of the guitar and its relationship to the body; its curves echo the human figure, not only requiring it to be cradled to play it, but inviting a study of its own sumptuous anatomy. With over one hundred alluring images that capture the graceful details of the instrument, Light Strings is the book for every guitar player.
Author: Justin Sandercoe
Publisher: Music Sales
ISBN: 9781785583698
Category :
Languages : en
Pages : 152
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Book Description
(Music Sales America). This book has been specially created for any guitarist who wants to learn note reading, be they beginners or more advanced players who have neglected this part of their musicianship. It starts with the very basics of written music and progressively introduces notes on each string one at a time until all notes in the "open position" (first five frets) of the guitar have been mastered, and up to 8th note rhythm subdivisions have been learned and applied. Also covered are sharps, flats, key signatures, accidentals, repeats and more. Each step includes practical exercises, handy tips and tricks and a simple repertoire for students to put their reading skills into practice. Spiral open so it lays flat no matter what page you're on.
