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Author: Judy Alter
Publisher: Mariner Books
ISBN: 9780395528082
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Describes more than one hundred exercises and teaches how to stretch muscles overtightened by use, strengthen muscles too long on the stretch, and balance muscle strength with lifelong flexibility
Author: Judy Alter
Publisher: Mariner Books
ISBN: 9780395528082
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Describes more than one hundred exercises and teaches how to stretch muscles overtightened by use, strengthen muscles too long on the stretch, and balance muscle strength with lifelong flexibility
Author: Andrew Biel
Publisher:
ISBN: 9780982978610
Category : Health & Fitness
Languages : en
Pages : 101
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Book Description
Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you: Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints Suggested uses of light equipment for stretching and strengthening Detailed four-color illustrations demonstrating muscle movement during the exercises This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.
Author: Andrew Biel
Publisher:
ISBN: 9780991466634
Category :
Languages : en
Pages :
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Book Description
Author: Robert Donald Cooley
Publisher: Simon and Schuster
ISBN: 1439188793
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health. 16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
Author: Harriet Griffey
Publisher: Hardie Grant
ISBN: 9781784881443
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas – Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute – and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help. This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong.
Author: Mark Kovacs
Publisher: Ulysses Press
ISBN: 1569757267
Category : Health & Fitness
Languages : en
Pages : 114
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Book Description
Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
Author: Phil Armiger
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781767927
Category : Joints
Languages : en
Pages : 0
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Book Description
Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.
Author: Robert E. McAtee
Publisher: Human Kinetics
ISBN: 9780736062480
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries.
Author: Kit Laughlin
Publisher: Simon and Schuster
ISBN: 0684852527
Category : Family & Relationships
Languages : en
Pages : 212
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Book Description
For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.
Author: Miranda Esmonde-White
Publisher: Harper Collins
ISBN: 0062313355
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer
