Stretch, 29 PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Stretch, 29 PDF full book. Access full book title Stretch, 29 by Damian Lanigan. Download full books in PDF and EPUB format.
Author: Damian Lanigan
Publisher: HarperCollins
ISBN: 0008245924
Category : Fiction
Languages : en
Pages : 269
Get Book Here
Book Description
An outstanding début novel – an original and engaging black comedy about an angst-ridden twenty-something Londoner whose main achievement in life seems to be that he can prove that he’s a loser.
Author: Damian Lanigan
Publisher: HarperCollins
ISBN: 0008245924
Category : Fiction
Languages : en
Pages : 269
Get Book Here
Book Description
An outstanding début novel – an original and engaging black comedy about an angst-ridden twenty-something Londoner whose main achievement in life seems to be that he can prove that he’s a loser.
Author: DK
Publisher: Penguin
ISBN: 0756672449
Category : Health & Fitness
Languages : en
Pages : 386
Get Book Here
Book Description
Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute pilates, yoga and abs workouts, back exercises and strength training programmes and get your body in top shape with Home Workout. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood. A total fitness package - exercising at home has never been easier or quicker!
Author: Bob Anderson
Publisher: Shelter Publications, Inc.
ISBN: 0936070293
Category : Business & Economics
Languages : en
Pages : 156
Get Book Here
Book Description
Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.
Author: Lexie Williamson
Publisher: Bloomsbury Publishing
ISBN: 1472929896
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
A one-stop resource for everyone to improve flexibilty and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
Author: United States. Forest Service
Publisher:
ISBN:
Category : Forest insects
Languages : en
Pages : 268
Get Book Here
Book Description
Author: Allan Menezes
Publisher: Hunter House
ISBN: 9780897934381
Category : Health & Fitness
Languages : en
Pages : 228
Get Book Here
Book Description
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!
Author: Cris Caivano
Publisher: Courier Dover Publications
ISBN: 0486818888
Category : Health & Fitness
Languages : en
Pages : 163
Get Book Here
Book Description
Expert guide, suitable for those at every level of fitness, presents more than 80 exercises for increased flexibility and resilience. Exercises are based on yoga, Pilates, tai chi, other disciplines. 350 black & white photographs.
Author: Steve Tamborra
Publisher: Human Kinetics
ISBN: 9780736062435
Category : Health & Fitness
Languages : en
Pages : 278
Get Book Here
Book Description
Strengthen your on-field performance with Complete Conditioning for Baseball. With customized workouts for position-specific skills, this book and DVD combination provides you with the exercises, drills, and programs designed to generate more hitting power, increase the velocity of throws, improve quickness, and enhance your overall abilities.
Author: Diana Rosen
Publisher: Citadel Press
ISBN: 9780806527888
Category : Cooking
Languages : en
Pages : 228
Get Book Here
Book Description
Tea expert Diana Rosen shows why for thousands of years, tea has been used to achieve good health and a calming sense of well-being in this life-affirming guide that teaches twelve distinct ways to combine the pure bliss of tea with the power of personal meditation. Packed with techniques to 'de-stress' the mind and body through breathing rituals, stretching, relaxation practices, and mindful concentration on tasks both large and small, MEDITATIONS WITH TEA describes the symbiotic relationship of tea with meditation.
Author: Edward C. Lim
Publisher: Elsevier
ISBN: 1483275485
Category : Science
Languages : en
Pages : 237
Get Book Here
Book Description
Excited States, Volume 6 is a collection of papers that discusses the excited states of molecules. The first paper discusses the linear polyene electronic structure and potential surfaces, considering both the theoretical and experimental approaches in such electronic states. This paper also reviews the theory of electronic structure and cites some experimental techniques on polyene excitations, polyene spectroscopic phenomenology, and those involving higher states of polyenes and their triplet states. Examples of these experimental studies of excited states involve the high-resolution one-photon absorption spectroscopy, two photon spectroscopy, electron-impact spectroscopy, radiationless decay rates, and radiative fluorescence lifetimes. Some unresolved issues remain such as the resolution of the excited-state order in butadiene and the two isomers of hexatriene. The second paper describes the energetics and scattering of mixed exciton-photon states in organic crystals that should form part of future research in the field of organic solids. This paper also describes mixed exciton-photon states, exciton-phonon, and polariton-phonon scattering. This book will prove invaluable for researchers and scientists working in the field of micro-chemistry and solid-state physics.
