Becoming a Calm Mom PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Becoming a Calm Mom PDF full book. Access full book title Becoming a Calm Mom by Deborah Roth Ledley. Download full books in PDF and EPUB format.
Author: Deborah Roth Ledley
Publisher: American Psychological Association
ISBN: 1433804794
Category : Family & Relationships
Languages : en
Pages : 266
Get Book Here
Book Description
Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy.
Author: Deborah Roth Ledley
Publisher: American Psychological Association
ISBN: 1433804794
Category : Family & Relationships
Languages : en
Pages : 266
Get Book Here
Book Description
Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy.
Author: Dr. Sheryl G. Ziegler
Publisher: HarperCollins
ISBN: 0062683705
Category : Social Science
Languages : en
Pages : 293
Get Book Here
Book Description
The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
Author: Caitlyn Collins
Publisher: Princeton University Press
ISBN: 0691202400
Category : Political Science
Languages : en
Pages : 361
Get Book Here
Book Description
The work-family conflict that mothers experience today is a national crisis. Women struggle to balance breadwinning with the bulk of parenting, and social policies aren't helping. Of all Western industrialized countries, the United States ranks dead last for supportive work-family policies. Can American women look to Europe for solutions? Making Motherhood Work draws on interviews that Caitlyn Collins conducted over five years with 135 middle-class working mothers in Sweden, Germany, Italy, and the United States. She explores how women navigate work and family given the different policy supports available in each country. Taking readers into women's homes, neighborhoods, and workplaces, Collins shows that mothers' expectations depend on context and that policies alone cannot solve women's struggles. With women held to unrealistic standards, the best solutions demand that we redefine motherhood, work, and family.
Author: Kirby Deater-Deckard
Publisher: Yale University Press
ISBN: 0300133936
Category : Self-Help
Languages : en
Pages : 220
Get Book Here
Book Description
All parents experience stress as they attempt to meet the challenges of caring for their children. This comprehensive book examines the causes and consequences of parenting distress, drawing on a wide array of findings in current empirical research. Kirby Deater-Deckard explores normal and pathological parenting stress, the influences of parents on their children as well as children on their parents, and the effects of biological and environmental factors. Beginning with an overview of theories of stress and coping, Deater-Deckard goes on to describe how parenting stress is linked with problems in adult and child health (emotional problems, developmental disorders, illness); parental behaviors (warmth, harsh discipline); and factors outside the family (marital quality, work roles, cultural influences). The book concludes with a useful review of coping strategies and interventions that have been demonstrated to alleviate parenting stress.
Author: Ilyse Dobrow DiMarco
Publisher: Guilford Publications
ISBN: 1462543219
Category : Family & Relationships
Languages : en
Pages : 290
Get Book Here
Book Description
Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.
Author: Kelly Mager
Publisher:
ISBN: 9781393933342
Category :
Languages : en
Pages : 80
Get Book Here
Book Description
This book is the perfect companion to any baby shower or new mother gift. As a new mom, ease your transition into motherhood with 15 ways to manage your stress load and keep your sanity. Learn about ways to organize your day and manage your expectations. Discover how to tap into your local community, family, and friends for support. Minimize stress caused by four main money concerns by implementing provided strategies. Maximize your mommy/baby bond with four parenting frameworks. Written by a mom who had three kids under age three for over a year. Edited and influenced by first time moms who have made it past the first year. Made for moms: Who don't need more contraptions to make life easier. Without a large support network local to them. Who want a book on actions to improve YOUR life, not just baby's. That desire examples to accompany recommendations, and ideas on how to implement them. Use this book to peer into the head of experienced moms and learn how they hold it together in what appears to be an effortless manner. Inside are 15 ways not commonly written about that moms use to manage their day to day stress. Get a handle on your stress levels, stay sane, and find new ways to enjoy the everyday in every day, starting today!
Author: Mason W Bells
Publisher:
ISBN:
Category :
Languages : en
Pages : 34
Get Book Here
Book Description
Children bring joy, love, and countless gifts to our lives, and there is no deeper bond than that between mother and child. However, with the commitment to nurture another human being from infancy to adulthood (and beyond!) comes an over-whelming load of stress.Combining all of that with the ever -tasking demand from the office, only makes things worst.But here is the big question! Do you know it is possible for you to put your stress level under control and have a beautiful parenting experience as a mom?YES, you can!In this book you will find effective stress management techniques that will help you ease all your stress and make you enjoy your life to the fullest either as a full time mom or as a working mom.The measures in this book will also expose you to how you can manage any anger issues you may have as well and much more... Get this book now and you won't regret it.Cheers...
Author: Kathleen Kendall-tackett
Publisher: Hale Pub L P
ISBN: 9780972958387
Category : Health & Fitness
Languages : en
Pages : 299
Get Book Here
Book Description
The Hidden Feelings of Motherhood, 2nd Edition, is a wonderful resource for all mothers who sometimes find that the demands of motherhood are stressful or overwhelming. This book describes a wide range of stressors in the lives of women of all ages including battles over housework, employment, caring for children and elderly relatives at the same time, and dealing with a history of childhood abuse. Hidden Feelings will help you restructure and simplify your life so that you can get time to relax, spend time with friends, nd get the help you need. The chapter on the history of women's domestic work in America is particularly enlightening. Every woman can benefit by reading this book!
Author: Lahar Bhatnagar Singh
Publisher: Hay House, Inc
ISBN: 938683264X
Category : Health & Fitness
Languages : en
Pages :
Get Book Here
Book Description
100 Ways to Be A Stress-Free Mom and Raise Happy Kids explores motherhood in a brand-new light. The author draws from her neuroscience background and her analysis of hundreds of real parents and takes you directly to the core of what it truly means to be a mother . . . without sugar coating it. Each chapter presents a real-world parenting scenario with the most accurate and up-to-date advice on how to sail through it in the most efficient way possible. With chapters such as ‘Have a Ranting Bestie’ and ‘Take Your Baby to Hard Rock Cafe’, this a must-have book for all present-day mothers who want to transform into a Nirvana-ma: a happy, peaceful, and stress-free mom!
Author: Kathleen A. Kendall-Tackett
Publisher:
ISBN: 9781572242487
Category : Child rearing
Languages : en
Pages : 0
Get Book Here
Book Description
Depression is a common occurrence in new mothers. For some, "postpartum blues" can drag on for years; for others, stress can build into total burnout. The Hidden Feelings of Motherhood takes on the dark side of being a mother and teaches ways to cope. Chapters focus on how to deal with negative birth experiences, loss of intimacy, anger and feelings of being trapped. A special section looks at mothers who survived sexual abuse.Up to 40 percent of new mothers experience depression. This book is aimed at those women, their partners and the professionals who counsel them.
