Stress to Calm in 7 Minutes for Nurses

Stress to Calm in 7 Minutes for Nurses PDF Author: Beverley Densham
Publisher: McNidder & Grace
ISBN: 0857162578
Category : Self-Help
Languages : en
Pages : 74

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Book Description
Are you a nurse feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? Stress to Calm in 7 Minutes for Nurses is here to help! We understand the unique challenges that nurses face on a daily basis, from long hours to a heavy workload and constant multi-tasking. That's why we've designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help you work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're in a hospital, work situation or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!

Stress to Calm in 7 Minutes for Nurses

Stress to Calm in 7 Minutes for Nurses PDF Author: Beverley Densham
Publisher: McNidder & Grace
ISBN: 0857162578
Category : Self-Help
Languages : en
Pages : 74

Get Book Here

Book Description
Are you a nurse feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? Stress to Calm in 7 Minutes for Nurses is here to help! We understand the unique challenges that nurses face on a daily basis, from long hours to a heavy workload and constant multi-tasking. That's why we've designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help you work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're in a hospital, work situation or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!

Stress to Calm in 7 Minutes for Teachers

Stress to Calm in 7 Minutes for Teachers PDF Author: Beverley Densham
Publisher: McNidder & Grace
ISBN: 0857162551
Category : Self-Help
Languages : en
Pages : 75

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Book Description
Are you a teacher feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? Stress to Calm in 7 Minutes for Teachers is here to help! We understand the unique challenges that teachers face on a daily basis, from long hours to a heavy workload and constant multi-tasking. That's why we've designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help you work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're in a hospital, work situation or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!

From Wham! to Woo

From Wham! to Woo PDF Author: Janey Lee Grace
Publisher: McNidder & Grace
ISBN: 0857162756
Category : Biography & Autobiography
Languages : en
Pages : 265

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Book Description
Janey shares how she got her break in the music business, the highs and lows of being a backing singer and what it was like touring with bands in the 80's and 90's. From being crammed in a minibus with Mari Wilson's band, to living the dream flying first class around the world, playing stadium gigs with George Michael and WHAM! Janey later became known as a co-presenter on Steve Wright in the Afternoon. Janey Lee Grace cut her teeth on the mic in the night clubs of Manchester and Birmingham and her first big singing break was with Mari Wilson and the Wilsations. After she was fired from the band for refusing to dye her hair canary yellow she was picked up by WHAM! Janey sang backing vocals with George Michael and Andrew Ridgely for all their tours including the infamous WHAM! China tour. Janey went on to tour/record with Boy George, Sinita, Kim Wilde and Natalie Cole and had her own UK top ten hit with Cola Boy and 7 Ways to Love - a dance floor sensation in the summer of love 1991. Janey moved from singing to presenting for ITV, VH-1 and Sky news followed by her own show on BBC Radio 2. After bumping into Steve Wright while she was a Virgin Radio Presenter, Janey became a co-presenter on Steve Wright in the Afternoonand regular stand in for Sunday Love Songs. She describes hustling her way into the world of radio presenting, both local and national - the pitfalls, the fun stuff, with lots of behind-the-scenes stories.

Health Promotion for Nurses

Health Promotion for Nurses PDF Author: Carolyn Chambers Clark
Publisher: Jones & Bartlett Publishers
ISBN: 0763781630
Category : Medical
Languages : en
Pages : 742

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Book Description
With the increased incidence of chronic diseases, the demand for skilled health promoting professionals has surged. Many professionals working in the field of health promotion lack the necessary tools to apply the skills in their practice. Health Promotion in Nursing Practice provides insight not only into the principles of health promotion, but also how to translate them into practice. Covering traditional theories, how to use them in practice and research, the synergy model as a new framework for health promotion, and relating empirical research, Health Promotion in Nursing Practice incorporates chronic diseases, program planning, and evaluation. Included in this text are chapter objectives, summaries, articles, key terms, review questions, case studies and exercises to bring theory into practice.

Stress Management for Nurses

Stress Management for Nurses PDF Author: Scott Brunero
Publisher:
ISBN: 9780646458496
Category : Nurses
Languages : en
Pages : 35

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Book Description


Stress and Self-awareness

Stress and Self-awareness PDF Author: Meg Bond
Publisher: Aspen Publishers
ISBN:
Category : Business & Economics
Languages : en
Pages : 248

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Book Description


Potter and Perry's Fundamentals of Nursing: Second South Asia Edition - E-Book

Potter and Perry's Fundamentals of Nursing: Second South Asia Edition - E-Book PDF Author: Suresh Sharma
Publisher: Elsevier Health Sciences
ISBN: 8131249441
Category : Medical
Languages : en
Pages : 1347

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Book Description
Fundamentals of Nursing by Potter and Perry is a widely appreciated textbook on nursing foundations/fundamentals. Its comprehensive coverage provides fundamental nursing concepts, skills and techniques of nursing practice and a firm foundation for more advanced areas of study. This Second South Asia edition of Potter and Perry's Fundamentals of Nursing not only provides the well-established, authentic content of international standards but also caters to the specific curriculum requirements of nursing students of the region. SALIENT FEATURES - Fully compliant to the INC curriculum - Easy-to-read, interesting and involving disposition, which leads the reader through various facets of nursing foundations/ fundamentals - Improved layout, design and presentation - A number of photographs replaced with the Indian ones to provide regional feel to the content - Long Answer and Short Answer questions added at the end of every chapter

Nurse's 5-minute Clinical Consult

Nurse's 5-minute Clinical Consult PDF Author:
Publisher: Lippincott Williams & Wilkins
ISBN: 9781582555126
Category : Medical
Languages : en
Pages : 518

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Book Description
Nurse's 5-Minute Clinical Consult: Treatments provides instant access to information on more than 200 medications, surgeries, and other therapies, including key procedural steps and nursing interventions. The quick-glance design enables nurses to review and master any topic in 5 minutes or less. Each treatment is presented on a page or two-page spread. Recurring headings include indications, procedure, complications, nursing diagnoses and patient outcomes, pre-treatment care, post-treatment care, and patient teaching. Icons highlight information that is critical for patient safety and age-related concerns. Illustrated, reproducible patient teaching guides are included for many treatments. Scores of illustrations, photos, and quick-scan tables and charts complement the text.

Blue Mind

Blue Mind PDF Author: Wallace J. Nichols
Publisher: Little, Brown
ISBN: 0316252077
Category : Psychology
Languages : en
Pages : 292

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Book Description
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Moral Resilience, Second Edition

Moral Resilience, Second Edition PDF Author: Cynda H. Rushton
Publisher: Oxford University Press
ISBN: 0197667147
Category : Medical
Languages : en
Pages : 393

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Book Description
"Suffering is an unavoidable reality in health care. Not only are patients and families suffering but also the clinicians who care for them. Commonly the suffering experienced by clinicians is moral in nature, reflecting the increasing complexity of health care, their roles within it, and the expanding range of available interventions. Moral suffering is the anguish experienced in response to various forms of moral adversity including moral harms, wrongs or failures, or unrelieved moral stress. Confronting moral adversity challenges clinicians' integrity: the inner harmony that arises when their essential values and commitments are aligned with their choices and actions. The most studied response to moral adversity is moral distress. The sources and sequelae of moral distress, one type of moral suffering, have been documented among clinicians across specialties. Recent interest has expanded to include a more corrosive form of moral suffering, moral injury. Moral resilience, the capacity to restore or sustain integrity in response to moral adversity, offers a path designing individual and system solutions to address moral suffering. It encompasses capacities aimed at developing self- regulation and self-awareness, buoyancy, moral efficacy, self-stewardship and ultimately personal and relational integrity. Moral resilience has been shown to be a protective resource that reduces the detrimental impact of moral suffering. Clinicians and healthcare organizations must work together to transform moral suffering by cultivating the individual capacities for moral resilience and designing a new architecture to support ethical practice. Used worldwide for scalable and sustainable change, the Conscious Full Spectrum Response, offers a method to solve problems to support integrity, shift patterns that undermine moral resilience and ethical practice, and source the inner potential of clinicians and leaders to produce meaningful and sustainable results that benefit all"--