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Author: NDIFOR NDI ELVIS NDITAH
Publisher: NDIFOR NDI ELVIS NDITAH
ISBN:
Category : Family & Relationships
Languages : en
Pages : 153
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Book Description
"Practical Parenting Strategies: The Ultimate Guide to Your Children's Wellbeing" is an essential resource for parents seeking to navigate the challenges of modern parenting. Authored by Ndifor Ndi E. Nditah, this comprehensive guide offers actionable advice and proven techniques to support your child’s emotional, social, and physical development. The book is thoughtfully structured into chapters that cover foundational aspects of parenting, from creating a safe and nurturing home environment to establishing consistent routines that promote balanced growth. Each chapter is packed with practical tips on integrating mindfulness, applying positive reinforcement, and managing stress for both parents and children. Special attention is given to effective family communication and collaboration with educators, ensuring a holistic approach to your child’s development. Whether you're a new parent or navigating the complexities of raising school-age children, this book provides the tools and confidence needed to foster a loving and supportive environment where your children can thrive. With its emphasis on real-life examples and expert insights, "Practical Parenting Strategies" is your go-to guide for raising happy, healthy, and resilient children.
Author: Tiffany Field
Publisher: Elsevier Health Sciences
ISBN: 0702032506
Category : Medical
Languages : en
Pages : 283
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Book Description
Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. - Provides a thorough yet concise review of recent research related to the importance of touch. - Offers practical guidance to healthcare professionals whose work involves physical contact with patients.•Becomes a new book as new studies will be incorporated. •Research techniques, not previously included.
Author: Elizabeth Anne Scott
Publisher: W. W. Norton & Company
ISBN: 0393708470
Category : Self-Help
Languages : en
Pages : 223
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Book Description
Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
Author: Bob Stahl
Publisher: New Harbinger Publications
ISBN: 1684033578
Category : Self-Help
Languages : en
Pages : 284
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Book Description
The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.
Author: Elena Welsh
Publisher: Rockridge Press
ISBN: 9781641526340
Category :
Languages : en
Pages : 228
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Book Description
Stop stressing--fast! Five-minute stress relief solutions Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap. Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax. In 5-Minute Stress Relief you'll find: 75 Fast solutions--Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more. Easy-to-use advice--Each strategy is simple to learn so you can start putting it to use right away. Exercises for all kinds of stress--Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life. It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
Author: Toni Weschler
Publisher: HarperCollins
ISBN: 0062409913
Category : Health & Fitness
Languages : en
Pages : 529
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Book Description
This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of
Author: NDIFOR NDI ELVIS NDITAH
Publisher: NDIFOR NDI ELVIS NDITAH
ISBN:
Category : Family & Relationships
Languages : en
Pages : 153
Get Book Here
Book Description
"Practical Parenting Strategies: The Ultimate Guide to Your Children's Wellbeing" is an essential resource for parents seeking to navigate the challenges of modern parenting. Authored by Ndifor Ndi E. Nditah, this comprehensive guide offers actionable advice and proven techniques to support your child’s emotional, social, and physical development. The book is thoughtfully structured into chapters that cover foundational aspects of parenting, from creating a safe and nurturing home environment to establishing consistent routines that promote balanced growth. Each chapter is packed with practical tips on integrating mindfulness, applying positive reinforcement, and managing stress for both parents and children. Special attention is given to effective family communication and collaboration with educators, ensuring a holistic approach to your child’s development. Whether you're a new parent or navigating the complexities of raising school-age children, this book provides the tools and confidence needed to foster a loving and supportive environment where your children can thrive. With its emphasis on real-life examples and expert insights, "Practical Parenting Strategies" is your go-to guide for raising happy, healthy, and resilient children.
Author: Claire Boyd
Publisher: John Wiley & Sons
ISBN: 1119893550
Category : Medical
Languages : en
Pages : 341
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Book Description
Practical strategies for combating burnout and improving mental health while working as a nurse Wellbeing Strategies for Nurses explores clear, straightforward, and practical techniques for cultivating resilience and positive mental health strategies in the face of a demanding clinical environment. This pocket-sized book is easy to carry during your clinical placement and offers tips, advice, and hard-won words of wisdom from student and qualified nurses to support you through a challenging, yet rewarding, career. You’ll find stress-busting tools as well as exercises intended for long-term relief of stress incorporated throughout the book. Readers will also find: A thorough introduction to self-care and wellbeing for nurses, as well as discussions of stress and guided meditation practice exercises Comprehensive explorations of breathing, humour, and nature therapy Practical discussions of muscle relaxation and the importance of healthy foods and hydration Treatments of the sense of smell, aromatherapy, guided meditation, mindfulness, and the five senses approach to wellbeing Perfect for pre-registration adult nursing students in their first and second years of the programme, Wellbeing Strategies for Nurses will also benefit nursing associates, health care assistants, assistant practitioners, and professionals returning to the field after a period of absence.
Author: Nick Wishstone
Publisher: Nick Tsai
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 272
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Book Description
"3000+ ChatGPT Prompts for Prosperity and Well-Being: Leveraging AI for Deep Personal Development and Transformative Growth" is a pivotal guide designed to elevate your journey towards a richer, more fulfilling life. This book bridges the gap between the vast potential of AI technology and the timeless pursuit of personal prosperity and wellness, offering readers a unique opportunity to harness the power of ChatGPT for self-improvement and financial success. Crafted with care, this collection of over 3000 prompts is your key to unlocking profound insights into personal finance, mindfulness, relationship building, and more. Whether you're looking to cultivate a mindset of abundance, improve your health and happiness, or achieve unparalleled success in your personal and professional life, this book provides the tools you need to make lasting changes. Key Features: Diverse Range of Topics: Explore prompts spanning from wealth accumulation strategies and investment insights to mindfulness practices, stress management, and relationship advice. AI-Powered Self-Discovery: Learn how to use ChatGPT to uncover deeper understandings of yourself, your goals, and the paths to achieve them. Strategies for Growth: Each prompt is designed to encourage reflection, action, and growth, guiding you through the process of personal and professional development. Accessible Wisdom: Whether you're a seasoned investor, a wellness enthusiast, or someone on the path to self-discovery, these prompts are crafted to inspire and provoke thought, regardless of where you are on your journey. Practical Tools for Transformation: Beyond mere prompts, this book offers a framework for leveraging AI in your daily practices, ensuring you can apply what you learn in real, impactful ways. "3000+ ChatGPT Prompts for Prosperity and Well-Being" is more than a book; it's a companion on your journey to a more prosperous life and a state of deeper well-being. It invites you to explore the intersections of technology and personal growth, offering a path to transform not just your financial situation, but your entire approach to life. Embrace the power of AI and embark on a journey of transformation that promises to elevate your life to new heights.
Author: Myadhdventure
Publisher: Myadhdventure
ISBN:
Category : Psychology
Languages : en
Pages : 153
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Book Description
The ADHD Playbook is your ultimate guide to unlocking the potential of your ADHD brain. Designed by individuals with ADHD for those with ADHD, this comprehensive resource offers 134 actionable strategies to help you thrive in everyday life. Whether you're looking to boost productivity, master time management, overcome procrastination, organize your space and digital life, develop mindfulness practices, strengthen communication, or achieve financial success, this playbook provides clear, practical solutions. With straightforward explanations and real-world applications, The ADHD Playbook empowers you to take control and create a more organized, productive, and balanced life.
Author: Barbara Carter
Publisher: Barbara Carter
ISBN:
Category : Medical
Languages : en
Pages : 220
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Book Description
Anxiety can feel like a constant companion, a nagging voice whispering doubts and fears. It can tighten your muscles, cloud your thoughts, and leave you feeling overwhelmed. But it doesn't have to control your life. This book is your guide to reclaiming your peace of mind, offering a comprehensive toolkit of relaxation techniques designed to empower you to tame the tension and find lasting relief. From deep breathing exercises and progressive muscle relaxation to mindfulness meditation and visualization, you'll discover a range of strategies to manage stress and anxiety in everyday life. These techniques are easy to learn, adaptable to any environment, and backed by scientific evidence. You'll learn how to identify the triggers that set off your anxiety, understand the physical and emotional responses, and develop personalized coping mechanisms that work for you. This isn't just another self-help book promising quick fixes. This book offers practical tools and insights to cultivate a sense of calm and resilience within yourself. It encourages self-compassion and acceptance, helping you navigate the ups and downs of life with greater confidence and serenity. With consistent practice, you'll learn to quiet the noise of anxiety and tap into a deep well of inner peace. This book is your invitation to take control of your well-being, one breath at a time.
