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Author: Carol Turkington
Publisher: McGraw-Hill Companies
ISBN: 9780070655355
Category : Stress (Psychology)
Languages : en
Pages : 0
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Book Description
Describes how to recognize stress and provides techniques to alleviate and manage the stressful portions of everyday life.
Author: Carol Turkington
Publisher: McGraw-Hill Companies
ISBN: 9780070655355
Category : Stress (Psychology)
Languages : en
Pages : 0
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Book Description
Describes how to recognize stress and provides techniques to alleviate and manage the stressful portions of everyday life.
Author: Dawn Groves
Publisher: New World Library
ISBN: 1577317777
Category : Self-Help
Languages : en
Pages : 144
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Book Description
Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves demonstrates how a few choices can change bad habits into good ones and how parents can not only cope with their children but also help them become part of a lower-stress solution. Sections include "What to Do in a Crisis," "Your Stress-Management Strategy," and "Goal-Setting Hints and Tips."
Author:
Publisher:
ISBN: 9780070600072
Category :
Languages : en
Pages :
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Book Description
Author: Anthony Dallmann Jones
Publisher: Three Blue Herons Pub
ISBN: 9781881952107
Category :
Languages : en
Pages :
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Book Description
Author: Harvard Business Review
Publisher: Harvard Business Review Press
ISBN: 1422196011
Category : Business & Economics
Languages : en
Pages : 194
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Book Description
Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally
Author: Michael Sinclair
Publisher: Pearson UK
ISBN: 1292186925
Category : Self-Help
Languages : en
Pages : 203
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Book Description
Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
Author: Philip Weldon
Publisher:
ISBN:
Category :
Languages : en
Pages : 163
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Book Description
Do you live a hectic life? Are you feeling stressed over family, friends, relationships, work or one of the many thousands of things that place pressure on you? In a world that's "always on" - we must find way to look inwards to become healthier, more productive and overall - a healthier person. Drawing on personal and professional experience, Managing Stress - Mindfulness, Meditation & Reflection For Busy People will guide you towards effective management of stress and anxiety. This book is divided into three parts: The first part is all about covering the concepts Stress. The second part covers all about how meditation and mindfulness can help with stress And finally the third part covers how Self-Reflection and having a journal can help with better managing stress.
Author: Isabella Hart
Publisher: Isabella Hart
ISBN: 9788802431789
Category :
Languages : en
Pages : 66
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Book Description
Stress is something that almost all adults experience. In fact, studies show that over half of Americans feel stressed during the day. Even more worrisome, studies show that stress causes 66% of sleep deprivation in America and 120,000 deaths in the workplace every year. With those shocking facts in mind, it is imperative to learn how to manage your stress. Here's what you'll discover inside this book: ✔️ The definition of meditation ✔️ How popular misconceptions about meditation differ from the reality ✔️ The history of meditation ✔️ How meditation transitioned from a religious ritual to everyday practice for your health ✔️ 2 primary categories of meditation ✔️ 5 key elements of meditation ✔️ 2 popular meditation tools ✔️ 9 main benefits of meditation ✔️ How meditation improves stress ✔️ How meditation improves the mind ✔️ How meditation affects 4 regions of the brain Make a change in your life! Kws: practicing mindfulness, meditation for busy people, mindfulness stress reduction workbook, mindfulness in everyday, meditation books, meditation for beginners, meditation books for beginners, guided meditation, meditation book, meditation for stress, meditations for busy people
Author: Michael Sinclair
Publisher: Pearson UK
ISBN: 0273794620
Category : Self-Help
Languages : en
Pages : 202
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Book Description
Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.
Author: Elizabeth Anne Scott
Publisher: W. W. Norton & Company
ISBN: 0393708470
Category : Self-Help
Languages : en
Pages : 223
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Book Description
Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
