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Author: Jessa Zimmerman
Publisher:
ISBN: 9781732164604
Category :
Languages : en
Pages : 200
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Book Description
In this straightforward and practical book, Zimmerman explains that our expectations set us up for a sense of failure. Once sex is synonymous with disappointment, avoidance sets in and creates pressure in the bedroom. She guides us to change our mindset and practice a step-by-step program out of the vicious cycle of avoidance and pressure into the possibility of a thriving sex life.
Author: Jessa Zimmerman
Publisher:
ISBN: 9781732164604
Category :
Languages : en
Pages : 200
Get Book Here
Book Description
In this straightforward and practical book, Zimmerman explains that our expectations set us up for a sense of failure. Once sex is synonymous with disappointment, avoidance sets in and creates pressure in the bedroom. She guides us to change our mindset and practice a step-by-step program out of the vicious cycle of avoidance and pressure into the possibility of a thriving sex life.
Author: Richard Blonna
Publisher: New Harbinger Publications
ISBN: 1608826856
Category : Self-Help
Languages : en
Pages : 186
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Book Description
I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'
Author: Emily Fletcher
Publisher: HarperCollins
ISBN: 0062747525
Category : Body, Mind & Spirit
Languages : en
Pages : 257
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Book Description
A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
Author: Michael F. Roizen
Publisher: Simon and Schuster
ISBN: 1451659075
Category : Health & Fitness
Languages : en
Pages : 98
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Book Description
Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read. There’s no question that stress can impact just about every part of your life—the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That’s why it is so important to have a good stress management plan in place, whether you’re used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day. While there are three kinds of stress, you may not know that they aren’t all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner’s Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life—with some changes that you’ll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.
Author: Sheila Wray Gregoire
Publisher: Baker Books
ISBN: 1493428802
Category : Religion
Languages : en
Pages : 272
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Book Description
What if it's not your fault that sex is bad in your marriage? Based on a groundbreaking in-depth survey of 22,000 Christian women, The Great Sex Rescue unlocks the secrets to what makes some marriages red hot while others fizzle out. Generations of women have grown up with messages about sex that make them feel dirty, used, or invisible, while men have been sold such a cheapened version of sex, they don't know what they're missing. The Great Sex Rescue hopes to turn all of that around, developing a truly biblical view of sex where mutuality, intimacy, and passion reign. The Great Sex Rescue pulls back the curtain on what is happening in Christian bedrooms and exposes the problematic teachings that wreck sex for so many couples--and the good teachings that leave others breathless. In the #metoo and #churchtoo era, not only is this book a long overdue corrective to church culture, it is poised to free thousands of couples from repressive and dissatisfying sex lives so that they can experience the kind of intimacy and wholeness God intended.
Author: Lauren Crigler
Publisher:
ISBN: 9781953586254
Category :
Languages : en
Pages :
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Book Description
Bad sex comes at a price, and it's not just dissatisfaction in the bedroom. It costs you in your marriage, your family life, your work life, your self-confidence, and your emotional and physical health. Bad sex could even make you lose money and gain weight! If you aren't really looking forward to having sex, then you're having bad sex. And you're not alone. Over half of all sexually active adults are dissatisfied with their sex lives.Luckily, you can boost your sex life quickly and easily. This book is about making small changes that have a big impact.? Improve your stress, tweak your eating habits, add healthy sexercise, and change your mindset.? Glam yourself up a bit, dress to impress (yourself!), and bring back date nights.? Flirt with your man, set the stage for success in the bedroom, and spice things up for an amazing orgasm or several!As a doctor of physical therapy and sexual health expert, Dr. Lauren Crigler has helped over a thousand women improve their sex lives. Not to mention, she's fallen off the good-sex bandwagon a few times, and had to chase it down and climb back on.Reading this refreshingly honest and often humorous book, you'll feel sexier, boost your desire, and really enjoy sex. You'll remember what it's like to find him irresistible and to feel irresistible yourself. Finally, sexy advice from an expert who dishes it out like a girlfriend with a glass of wine.
Author: Andrew Goldstein
Publisher: Rodale Books
ISBN: 1605294934
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
I'm so busy and tired, how can I find time for sex? How can I go from mommy one minute to passionate lover the next? What medicines or natural herbs can I take to improve my libido? At some point in their lives, most women experience a decline in their sexual desire. Yet despite the vast number of books devoted to sex, surprisingly few focus on the problem of low libido. Fewer still offer any practical advice to the woman who has lost her sex drive and longs to find it again. Reclaiming Desire presents the holistic approach that gynecologist Andrew Goldstein and clinical psychologist Marianne Brandon—co-founders of the Sexual Wellness Center in Annapolis, Maryland—use to successfully treat women with low libido. Capitalizing on their combined medical and psychological expertise, they reveal how a complex set of physical, emotional, intellectual, and spiritual factors—as well as specific life-changing events such as marriage, pregnancy, childbirth, divorce, and menopause—can affect female sex drive. Reading this book, women will come to understand that low libido isn't "all in their heads"—or all in their bodies, for that matter. The problem is real and it's diverse—but it's curable.
Author: Rosalind C. Barnett
Publisher:
ISBN:
Category : Psychology
Languages : en
Pages : 408
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Book Description
In this volume the authors examine the variety of ways in which gender affects the stress process.
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1623171822
Category : Health & Fitness
Languages : en
Pages : 185
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Book Description
Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.
Author: Dr. Uchenna Egodi Ajake (nee Agba)
Publisher: FriesenPress
ISBN: 1460271335
Category : Self-Help
Languages : en
Pages : 100
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Book Description
The natural role of the present day man is anxiety. The story of stress is as old as humanity. Life itself centers on stress and how to conquer it. The word stress cuts across all disciplines. In physics and engineering it connotes load, in biology it produces elasticity, in physiology stress could be positive or negative producing abnormal limit (higher or lower) from the normal and in pathology it could lead to organ failure. In view of the numerous consequences of stress which could lead to diseases and emotional or mental disorders makes this book “manage your stress: a practical approach” a must read material. There is therefore a crucial need to enlighten and educate everyone with this basic, simple to read and practical approach to managing stress. It should be noted that everyone encounters stress but the response to stress varies from person to person and from occupation to occupation. The author as an educationist has taken steps to elaborate on basic issues in stress and how to manage it. Most exciting to me are the quotations concerning stress and the nutritional value of common foods and drinks on stress. Finally, am compelled to accept that this book is resourceful, with a wide appeal, easy to read and also acceptable to most strata of the society. I strongly recommend this book to the young and old, professionals and non-professionals, academicians and non-academicians, and to the benefit of mankind. Dr. Chris Ita (MB.BCH, DA, MBA, MNIM) Permanent Secretary Ministry of Health Cross River State-Nigeria
