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Author: Mario Watts
Publisher: Speedy Publishing LLC
ISBN: 1634288653
Category : Self-Help
Languages : en
Pages : 45
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Book Description
In our fast paced society it is quiet easy to become stressed. The problem is that many do not know how to get rid of the stress that builds up during the day. "Stress Free Living: How to Relax and Reduce Stress Easily" is a book that will help persons to learn what they can do to get rid of the stress that they have accumulated during the day. The first thing that the author does is to explain what causes stress and what the indicators of stress are. He then provides all the solutions for the stressed out reader. Publishers Notes .............. 2 Dedication .................... 3 Chapter 1? What Is Stress? .... 5 Chapter 2? The Warning Signs Of Stress.... 9 Chapter 3? The Causes Of Stress........... 12 Chapter 4? Methods Of Stress Reduction ... 16 Chapter 5? Long Term Stress .............. 20 Chapter 6? Combating Stress With A Positive Mind ... 24 Chapter 7? Stress Management For College Students..... 26 Chapter 8? Workplace Stress Relief Measures . 30 Chapter 9? Stress Management Techniques ..... 33 Chapter 10? Stress Management Training ...... 39 About The Author ............................ 42
Author: Mario Watts
Publisher: Speedy Publishing LLC
ISBN: 1634288653
Category : Self-Help
Languages : en
Pages : 45
Get Book
Book Description
In our fast paced society it is quiet easy to become stressed. The problem is that many do not know how to get rid of the stress that builds up during the day. "Stress Free Living: How to Relax and Reduce Stress Easily" is a book that will help persons to learn what they can do to get rid of the stress that they have accumulated during the day. The first thing that the author does is to explain what causes stress and what the indicators of stress are. He then provides all the solutions for the stressed out reader. Publishers Notes .............. 2 Dedication .................... 3 Chapter 1? What Is Stress? .... 5 Chapter 2? The Warning Signs Of Stress.... 9 Chapter 3? The Causes Of Stress........... 12 Chapter 4? Methods Of Stress Reduction ... 16 Chapter 5? Long Term Stress .............. 20 Chapter 6? Combating Stress With A Positive Mind ... 24 Chapter 7? Stress Management For College Students..... 26 Chapter 8? Workplace Stress Relief Measures . 30 Chapter 9? Stress Management Techniques ..... 33 Chapter 10? Stress Management Training ...... 39 About The Author ............................ 42
Author: Mike Ronsisvalle
Publisher: Charisma Media
ISBN: 1616384328
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers.
Author: Amit Sood
Publisher: Da Capo Lifelong Books
ISBN: 0738217131
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Author: Mario Watts
Publisher:
ISBN: 9781634288668
Category : Self-Help
Languages : en
Pages : 48
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Book Description
In our fast paced society it is quiet easy to become stressed. The problem is that many do not know how to get rid of the stress that builds up during the day. "Stress Free Living: How to Relax and Reduce Stress Easily" is a book that will help persons to learn what they can do to get rid of the stress that they have accumulated during the day. The first thing that the author does is to explain what causes stress and what the indicators of stress are. He then provides all the solutions for the stressed out reader. Publishers Notes .............. 2 Dedication .................... 3 Chapter 1? What Is Stress? .... 5 Chapter 2? The Warning Signs Of Stress.... 9 Chapter 3? The Causes Of Stress........... 12 Chapter 4? Methods Of Stress Reduction ... 16 Chapter 5? Long Term Stress .............. 20 Chapter 6? Combating Stress With A Positive Mind ... 24 Chapter 7? Stress Management For College Students..... 26 Chapter 8? Workplace Stress Relief Measures . 30 Chapter 9? Stress Management Techniques ..... 33 Chapter 10? Stress Management Training ...... 39 About The Author ............................ 42
Author: Christopher Peterson
Publisher: Oxford University Press
ISBN: 0199744904
Category : Psychology
Languages : en
Pages : 400
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Book Description
Positive psychology is the scientific study of what goes right in life, from birth to death and at all stops in between. It is a newly-christened approach within psychology that takes seriously the examination of that which makes life most worth living. Everyone's life has peaks and valleys, and positive psychology does not deny the valleys. Its signature premise is more nuanced, but nonetheless important: what is good about life is as genuine as what is bad and, therefore, deserves equal attention from psychologists. Positive psychology as an explicit perspective has existed only since 1998, but enough relevant theory and research now exist to fill a textbook suitable for a semester-long college course. A Primer in Positive Psychology is thoroughly grounded in scientific research and covers major topics of concern to the field: positive experiences such as pleasure and flow; positive traits such as character strengths, values, and talents; and the social institutions that enable these subjects as well as what recent research might contribute to this knowledge. Every chapter contains exercises that illustrate positive psychology, a glossary, suggestions of articles and books for further reading, and lists of films, websites, and popular songs that embody chapter themes. A comprehensive overview of positive psychology by one of the acknowledged leaders in the field, this textbook provides students with a thorough introduction to an important area of psychology.
Author: Elisabeth Wilson
Publisher:
ISBN: 9781906821197
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
The internet, email and mobile technology have given birth to an 'instant gratification' society. It's almost impossible not to find yourself drawn into it. With this in mind The Feel Good Factory has been created to bring the people what they want: helpful information that's verbiage-free, gets straight to the point, is easy to navigate and most importantly is actually pertinent to them. What comes off the production line are beautiful, helpful books that people actually enjoy looking at and reading. In Calm-inducing, Mind-soothing, Stress- relieving Ideas for a Happy Life, Elisabeth Wilson helps you find and maintain a balanced perspective, so that you can deal with whatever life throws at you. Whether you're permanently stressed-out or just in need of a bit of a push in a calmer direction, this book can help you regain control.
Author: Martha Davis
Publisher: ReadHowYouWant.com
ISBN: 1458719502
Category : Relaxation
Languages : en
Pages : 730
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Book Description
Author: David Blaine
Publisher:
ISBN: 9781632874627
Category : Self-Help
Languages : en
Pages : 46
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Book Description
What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Free Living: How to Live Stress-Free and Relax." It will give the reader insight into what it means to live stress free. With so many persons working more than one job just to make ends meet, it has become quite difficult to get rid of the stress that is accumulated throughout the day. The book has a number of techniques that can be used to make stress relief that much simpler.
Author: Marlon Winthrop
Publisher: Independently Published
ISBN: 9781095139684
Category :
Languages : en
Pages : 125
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Book Description
Before you can transform your life by embracing stress management and stress reduction techniques, you need to understand what stress actually is, what are the common stress triggers and how stress and anxiety can negatively impact your lifestyle and interfere with every single area of your life. We become stressed due to the hectic times that are imposed on us by modern society. Many people are simply stressed out just thinking about the common everyday life situations which are truly unavoidable. As already mentioned in the book, the key when it comes to managing stress and reducing stress is the way we react to those stressful situations. This means that the main key when it comes to managing stress and anxiety is mastering our emotional response to stressful situations. By using different mindfulness techniques and strategies, you can live a healthier, more productive life. Before we get to those strategies and techniques that will help balance your body and your mind, you need to understand what stress is, what brings stress and what can be done to feel better in those crisis times. Before you can actually learn how to manage stress, you need to understand what happens in your brain during the onset of stressful emotions and feelings are triggered. Those scales of the reaction which differ from one individual to another are known as stress responses which are mainly determined by how different individuals perceive and react to different stressful situations. The stress response is also our personal ability to cope with different stressors. By different stressful events, everyone's stress response differs as individuals perceive and cope with stress differently. This means that our stress response, in fact, determines our overall well-being, our body and mind balance. Those common life stressors can include different environmental, physical, mental as well as both real or imaginary events. When it comes to an individual's stress response, there is a physical component included which is primarily mediated via highly complex interaction between our immune, hormonal and nervous systems. Everyone has experienced some type of stressful situations. In fact, all of us have demands and obligations which will prompt different responses when it comes to those demands. However, how we act and respond to them, in fact, determines our own stress levels.
Author: Bob Losyk
Publisher: John Wiley & Sons
ISBN: 0471659495
Category : Business & Economics
Languages : en
Pages : 242
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Book Description
Practical tips and easy exercises for relieving the stress of everyday life Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip! helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing techniques, meditation, visualization, diet, attitude, humor and work/life balance. Though it's impossible to lead a completely stress-free life, Get a Grip! will help everyone-from CEOs to homemakers-deal with the difficulties of daily life. Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer, and international speaker whose clients include American Express, Honda, Marriott, Taco Bell, IBM, and Inc. magazine, among others. His articles on management have appeared in such magazines as Futurist, Travel Weekly and Training & Development Journal.
