Strength Training Past 50-3rd Edition PDF Download

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Strength Training Past 50-3rd Edition

Strength Training Past 50-3rd Edition PDF Author: Westcott, Wayne
Publisher: Human Kinetics
ISBN: 1450497918
Category : Sports & Recreation
Languages : en
Pages : 272

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Book Description
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.