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Author: Shawn Phillips
Publisher: Ballantine Books
ISBN: 0345513487
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”
Author: Shawn Phillips
Publisher: Ballantine Books
ISBN: 0345513487
Category : Health & Fitness
Languages : en
Pages : 289
Get Book Here
Book Description
Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”
Author: Joseph M. Stowell
Publisher: Moody Publishers
ISBN: 1575679078
Category : Religion
Languages : en
Pages : 432
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Book Description
Spiritual nourishment for the day-to-day journey. The Christian life is a journey filled with mountaintops and valleys. As the Christian experiences the ups and downs of this walk, a common prayer is 'Lord, give me strength.' Joseph Stowell, President of The Moody Bible Institute, presents this enriching devotional overflowing with spiritual challenges, thought-provoking questions, and keen biblical insights. Through six devotionals each week, and a Psalm for the seventh day, the reader's faith will be nourished and his spirit refreshed. As a gentle guide, Dr. Stowell spurs readers on to consistently turn to the Word of God for sustenance on this lifelong pilgrimage.
Author: Randy Frazee
Publisher: Thomas Nelson
ISBN: 0718086139
Category : Religion
Languages : en
Pages : 225
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Book Description
With warmth and biblical insight, Frazee shows us how to rely on the power of the Holy Spirit just as Jesus did; respond to God’s voice in decisions big and small; raise our expectations for how God’s power can work through us; and break free of addictions, habits, and destructive thoughts that hold us back. The Bible promises us more than inspiration. More than influence. The Bible promises us access to the same power that raised Jesus from the dead. So what keeps us from drawing on that incredible resurrection power in our daily lives? In His Mighty Strength, popular pastor and author Randy Frazee explores Jesus’ time on earth to uncover the amazing source of his strength. Jesus continually sought direction from the Father and found the power to live the Father’s will through the Holy Spirit. He said yes to God every day of his earthly life—and we can too. His Mighty Strength reminds us that Jesus’ resurrection power is not wishful thinking or a poetic metaphor. It’s a real source of strength that we have access to right now. And when we embrace God’s offering, our lives will never be the same. “This is not a watered-down self-help book—this is a powerful Gospel-centered guide to walking in the fullness of Christ. I challenge you to read this amazing book and accept the glorious gift of strength from Christ that enables us to live the abundant life God has promised us!” —Francesca Battistelli, Grammy Award–winning singer-songwriter
Author: Rachel Wojo
Publisher: WaterBrook
ISBN: 1601427395
Category : Religion
Languages : en
Pages : 225
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Book Description
“We’ve all had situations in our lives where we just couldn’t see how we’d make it through another day. With this book, you’ll be encouraged and lifted up by Rachel, a friend who understands how to seek God’s strength and healing in the midst of the pain!” —Lysa TerKeurst, author of It’s Not Supposed to Be This Way Learn to overcome obstacles—one step at a time through your faith in God. Life often sends hard things our way: illness, financial struggles, broken relationships, and so many kinds of loss. Sometimes we can’t imagine a way forward. So how do we keep going when everything is going wrong? Rachel Wojo has learned that hope rises to greet us when we find the strength to take One. More. Step. Like you, Rachel has faced experiences that crushed her dreams of the perfect life: a failing marriage, a daughter’s heartbreaking diagnosis, and more. In this book she transparently shares her pain and empathizes with yours, then points you to the path of God’s Word, where you’ll find hope to carry you forward. One More Step gives you permission to ache freely—and helps you believe that life won’t always be this hard. No matter the circumstances you face, through these pages you’ll learn to: · run to God’s Word when discouragement strikes · replace feelings of despair with the truth of Scripture · persevere through out-of-control circumstances and gain a more intimate relationship with Jesus Rachel identifies the reasons you may tempted to quit and shows you where to find the courage to keep going, one step at a time. You’re not alone. So don’t give up. God won’t let you down. That’s a promise.
Author: Craig Groeschel
Publisher: Zondervan
ISBN: 0310362733
Category : Religion
Languages : en
Pages : 254
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Book Description
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Author: Mary DeTurris Poust
Publisher: Ave Maria Press
ISBN: 1594713537
Category : Religion
Languages : en
Pages : 160
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Book Description
In this first book on the topic written from a Catholic perspective, award-winning writer Mary DeTurris Poust offers personal, hard-won wisdom on the complex relationship between food and spirituality in Cravings: A Catholic Wrestles with Food, Self-Image, and God. Poust draws on the rich appreciation of meals she first gained at the tables of her childhood in an Italian-American family, leading readers into reflection on the connections between eating, self-image, and spirituality. Like Geneen Roth in Women, Food and God, but from a uniquely Catholic point of view, Poust helps readers spot ways they use food to avoid or ignore their real desires—for acceptance, understanding, friendship, love, and, indeed, for God. Poust draws from scripture and the great Catholic prayer forms and devotions to assist readers in making intentional changes in their use of food. She also offers reflections on fasting, eating in solidarity with the poor, vegetarianism, and the local food movement.
Author: Kevin Sorbo
Publisher: Da Capo Lifelong Books
ISBN: 0306820366
Category : Biography & Autobiography
Languages : en
Pages : 298
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Book Description
The star of TV's Hercules: The Legendary Journeys reveals how a series of debilitating strokes at the height of his career changed his life
Author: Deborah Barr
Publisher: Moody Publishers
ISBN: 0802498175
Category : Religion
Languages : en
Pages : 132
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Book Description
Though the Road is Long, You Don’t Have to Walk Alone There’s nothing easy about having cancer. For most people, cancer is a hard, reluctant journey through rugged, unfamiliar terrain. Ultimately, however, there are really only two ways to face cancer: in our own strength or with the help and strength that God supplies. Strength for the Cancer Journey provides empathetic, daily reminders that God is present for anyone facing the challenges of cancer. Each of these thirty devotionals draws upon anecdotes and insights from God’s Word to help readers invite God into the realities, uncertainties, and frustrations of their cancer experience. While cancer is a journey no one wants to take, no one ever has to walk that road alone. This devotional book will help both patients and caregivers to engage deeply with God, gaining new strength for the cancer journey.
Author: Jerry Falwell
Publisher:
ISBN: 9780671673215
Category : Biography & Autobiography
Languages : en
Pages : 468
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Book Description
Author: Larry Richman
Publisher:
ISBN: 9780941846172
Category :
Languages : en
Pages : 32
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Book Description
"You can choose to see a trial as a roadblock or an expressway. If you see it as a roadblock, it will obstruct your way. However, if you see it as an expressway, you can use it to learn and grow." "The gospel of Jesus Christ is the plan whereby we can become what God wants us to become. In fact, we become great people because of our trials, not in spite of them." This booklet reviews the nature, origins, and purposes of adversity and includes suggestions on how to patiently trust in the Lord and His eternal plan and how to use these trials to learn and grow stronger. You can benefit from your trials if you: Develop a relationship with God Let others help you Let God carry your burdens Trust that the Lord is in control and allow His will to be done Remember that everyone has challenges Let adversity make you a better person Live with integrity Be patient Make the best of your situation Serve others Keep a positive attitude Keep an eternal perspective
