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Author: Mary Beth Knight
Publisher: Simon and Schuster
ISBN: 1440507376
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy. Author Mary Beth Knight, one of the leading women’s fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to: Manage postoperative pain successfully Cope with emotional issues Exercise safely and effectively after the surgery Focus on exercises and stretches that can actually speed up your recovery Maintain a balanced workout that includes upper and lower body and core exercises Understand how many calories you should eat Lose weight when the time is right Adopt a nutritionally sound diet Complete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it’s safe), this guide will have you looking and feeling great--in record time!
Author: Mary Beth Knight
Publisher: Simon and Schuster
ISBN: 1440507376
Category : Health & Fitness
Languages : en
Pages : 144
Get Book Here
Book Description
Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy. Author Mary Beth Knight, one of the leading women’s fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to: Manage postoperative pain successfully Cope with emotional issues Exercise safely and effectively after the surgery Focus on exercises and stretches that can actually speed up your recovery Maintain a balanced workout that includes upper and lower body and core exercises Understand how many calories you should eat Lose weight when the time is right Adopt a nutritionally sound diet Complete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it’s safe), this guide will have you looking and feeling great--in record time!
Author: Rita Rubin
Publisher: Rodale
ISBN: 9781579549077
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
In an unbiased, authoritative guide on C-sections, mothers-to-be are offered vital information on the procedure, such as why Cesareans are performed, what the procedure entails, and strategies to help them recover from the surgery. Original. 15,000 first printing.
Author: Amanda Fields
Publisher: The Experiment
ISBN: 1615195521
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Twenty-one vivid, moving essays on caesarean birth “No one talks about C-sections as surgery,” writes SooJin Pate. “They talk about it as if it’s just another way—albeit more convenient way—of giving birth.” The twenty-one essays in My Caesarean add back to the conversation the missing voices of a vast, invisible sisterhood. Robin Schoenthaler reflects: “A C-section for us meant life.” And yet, women who don’t give birth vaginally—by choice or necessity—often feel stigmatized. “My son’s birth was not a test I needed to pass,” writes Sara Bates. “As if growing a human inside another human for nine months then caring for it the rest of its life isn’t enough,” adds Mary Pan, herself a physician. Alongside their personal stories, the writers—decorated novelists, poets, and essayists—address the history of the C-section as well as its risks, social inequities, impact on the body, and psychological aftermath. My Caesarean is a heartfelt meditation, offering much-needed comfort through shared experience. Contributors include: Catherine Newman, Judy Batalion, Nicole Cooley, Aimee Nezhukumatathil, Lisa Solod, Misty Urban, Jacinda Townsend, Mary Pan, Robin Schoenthaler, Elizabeth Noll, Jen Fitzgerald, Tyrese Coleman, SooJin Pate, Daniela Montoya-Barthelemy, Cameron Dezen Hammon, LaToya Jordan, Sara Bates, Susan Hoffmann, and Alicia Jo Rabins.
Author: Maureen Connolly
Publisher: Harmony
ISBN: 0767916077
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Childbirth is a life-altering experience for any woman, but a Cesarean delivery can be overwhelming, whether it’s unexpected or planned. Despite the fact that roughly one in four babies in the United States is delivered by c-section, very little information about the experience is included in typical pregnancy books and physicians and childbirth educators often gloss over the details. The Essential C-Section Guide is written not only for women to read in preparation for a scheduled c-section and for those considered “high risk” who know that a c-section may become necessary but also for women recovering from an unexpected surgical delivery. This book provides answers to important questions about what the surgery entails, what a woman can expect as she recovers, and what considerations should be made for future pregnancies and deliveries. With frank discussions about the physical and emotional aspects surrounding a c-section, the authors share comforting wisdom about early bonding, pain control, breastfeeding, infant care, healing from surgery, postpartum exercise, partner involvement, and much more, in detail not available anywhere else. Written by authors who have firsthand knowledge of birth by c-section, The Essential C-Section Guide is well-researched and addresses its unique concerns with intelligence and compassion. www.broadwaybooks.com
Author: World Health Organization
Publisher: World Health Organization
ISBN: 9241547626
Category : Medical
Languages : en
Pages : 240
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Book Description
The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.
Author: Linda J. Smith
Publisher: Jones & Bartlett Publishers
ISBN: 144961129X
Category : Health & Fitness
Languages : en
Pages : 271
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Book Description
This text examines the research and evidence connecting birth practices to breastfeeding outcomes. It takes an in-depth look at the post-birth experiences of the mother and baby, using the baby’s health as the vehicle and the intact mother-baby dyad as the model to address birth practices that affect breastfeeding. The Second Edition has been completely revised to include new information on infant outcomes, including epidural anesthesia and Cesarean surgery, clinical strategies for helping the mother and baby recover from birth injuries, medications and complications, and information on Baby-Friendly Hospital Initiatives with a Mother-Friendly Module.
Author: Georg Schmolzer
Publisher: BoD – Books on Demand
ISBN: 1789846943
Category : Medical
Languages : en
Pages : 114
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Book Description
Recent Advances in Cesarean Delivery is a collection of research chapters on cesarean delivery and related developments within the field of obstetrics. Written by experts in the field, chapters cover such topics as prediction of cesarean delivery, hemostasis for massive hemorrhage during C-section, maternal and fetal risks, cesarean scar defect manifestations, obesity and C-section, and C-sections in low-, middle-, and high-income countries.
Author:
Publisher: World Health Organization
ISBN: 924159084X
Category : Family & Relationships
Languages : en
Pages : 181
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Book Description
This guide provides a full range of updated, evidence-based norms and standards that will enable health care providers to give high quality care during pregnancy, delivery and in the postpartum period, considering the needs of the mother and her newborn baby. All recommendations are for skilled attendants working at the primary level of health care, either at the facility or in the community. They apply to all women attending antenatal care, in delivery, postpartum or post abortion care, or who come for emergency care, and to all newborns at birth and during the first week of life (or later) for routine and emergency care. This guide is a guide for clinical decision-making. It facilitates the collection; analysis, classification and use of relevant information by suggesting key questions, essential observations and/or examinations, and recommending appropriate research-based interventions. It promotes the early detection of complications and the initiation of early and appropriate treatment, including time referral, if necessary. Correct use of this guide should help reduce high maternal and perinatal mortality and morbidity rates prevalent in many parts of the developing world, thereby making pregnancy and childbirth safer.
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309669820
Category : Social Science
Languages : en
Pages : 369
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Book Description
The delivery of high quality and equitable care for both mothers and newborns is complex and requires efforts across many sectors. The United States spends more on childbirth than any other country in the world, yet outcomes are worse than other high-resource countries, and even worse for Black and Native American women. There are a variety of factors that influence childbirth, including social determinants such as income, educational levels, access to care, financing, transportation, structural racism and geographic variability in birth settings. It is important to reevaluate the United States' approach to maternal and newborn care through the lens of these factors across multiple disciplines. Birth Settings in America: Outcomes, Quality, Access, and Choice reviews and evaluates maternal and newborn care in the United States, the epidemiology of social and clinical risks in pregnancy and childbirth, birth settings research, and access to and choice of birth settings.
Author: William Camann
Publisher: Ballantine Books
ISBN: 0307484092
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
THE FIRST COMPLETE, COMPREHENSIVE GUIDE TO PAIN RELIEF DURING LABOR AND DELIVERY Far too many expectant mothers find themselves unprepared when labor begins and natural techniques don’t effectively manage the pain. This indispensable guide provides reassuring, proven approaches to combining medical and natural techniques to ensure the most comfortable pain-free labor possible. In Easy Labor, you’ll discover • what to expect during labor, and key factors that affect your comfort • the facts on epidurals, safety concerns, and how effectively they reduce pain • the pros and cons of pain-relief medications • complementary and alternative methods, including water immersion, acupuncture, hypnosis, massage, and birth balls • how your choice of hospital or birth center affects your pain-management options • techniques to calm and eliminate the specific fears and stresses associated with childbirth So relax and enjoy your pregnancy, with this important book by your side!
