Stott Pilates Essential Reformer PDF Download
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Author:
Publisher:
ISBN: 9781553602064
Category : Calisthenics
Languages : en
Pages : 0
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Book Description
Author:
Publisher:
ISBN: 9781553602064
Category : Calisthenics
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447680642
Category : Family & Relationships
Languages : en
Pages : 110
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Book Description
p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
Author: Jan Trewartha
Publisher: Jessica Kingsley Publishers
ISBN: 191208547X
Category : Medical
Languages : en
Pages : 182
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Book Description
This highly illustrated book explains the effects of scars and adhesions on the body through the lens of biotensegrity, a concept that recognizes the role of physical forces on their formation, structure and treatment. It includes contributions from specialists in the fields of fascial anatomy, biotensegrity, movement, surgery and other manual therapies. It takes a comprehensive approach to providing a better understanding of these complex issues and will be valuable to every hands-on practitioner. The text is supported with online videos demonstrating five ScarWork therapeutic techniques.
Author: Verena Geweniger
Publisher: Springer
ISBN: 3642381146
Category : Medical
Languages : en
Pages : 315
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Book Description
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.
Author: Joseph H. Pilates
Publisher: Ravenio Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 163
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Book Description
This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.
Author: Ellie Herman
Publisher:
ISBN: 9780976518105
Category : Exercise
Languages : en
Pages : 0
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Book Description
For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.
Author: Brooke Siler
Publisher: Rodale
ISBN: 1623360927
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Author: Helen Tardent
Publisher: Lantern
ISBN: 9781920989118
Category : Health
Languages : en
Pages : 192
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Book Description
Helen Tardent, Sydney's foremost Pilates practitioner, introduces you to the dance industry's best-kept secret. Drawing directly on Joseph Pilates' mind-body exercise technique, Helen highlights the fluid beauty of the method while showing how it can leave you feeling agile, firm, exhilarated, strong and revitalised.Along with acclaimed photographer Greg Barrett's photographs, Helen reveals the beauty of Pilates poses as you have never seen them before. In this book she leads you through a warm-up of Pilates classics and then demonstrates the graceful poses of forty-five core exercises that make up a complete program. Including specially tailored modifications for those with restrictions, Beautiful Pilates gives you sequences for every level of fitness, from beginners through to the super-advanced.
Author: Amy Lademann
Publisher: Human Kinetics
ISBN: 1492587516
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success: Agility Flexibility Mobility Power Speed Stability Strength Begin with proven assessment protocols that have helped elite and professional athletes reach the pinnacle of their careers and remain there. Evaluate your movement patterns, range of motion, strength base, flexibility, and core strength to determine your baseline and guide your selection of exercises and sequences to turn weaknesses into strengths. Then follow detailed instructions for 124 Pilates mat and traditional conditioning exercises to strengthen your core, improve your posture, increase flexibility, and correct muscle imbalances. You will learn the following: Breathing exercises to increase lung capacity and reduce stress Stretching routines to open your hips, hamstrings, and back Joint articulation to improve range of motion and balance Resistance training for strength and power Medicine ball training for working in diagonal and transverse planes A dynamic warm-up series to begin each training session You can take the confusion out of your training plan by adding one or more of the 19 foundational, intermediate, and sport-specific workouts to help you achieve your performance goals. Successful athletes never leave their training to chance: Every workout is planned, every exercise is done for a specific reason, and each movement and program builds upon the previous one. Whether you are a weekend warrior, a college or professional athlete, or a 70-year-old triathlete, Pilates and Conditioning for Athletes will help you incorporate Pilates training to become a stronger, faster, healthier, and better-equipped athlete. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Eme Cole
Publisher:
ISBN: 9781478323105
Category :
Languages : en
Pages : 362
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Book Description
The Pilates Expanded Photo Encyclopedias are designed for Pilates instructors and experienced Pilates enthusiasts who wish to expand their repertoire of Pilates inspired exercises and variations. They are comprised of a multitude of movements for a variety of designated apparatus' with basic cuing plus instructive photos to appease the visual learner. This photo encyclopedia is 4 manuals in 1 making it the largest collection of exercises available for the Reformer, Cadillac, Wunda Chair and Barrels, including both traditional and progressive movements. The book totals 362 pages, 916 exercises, and 1,783 color photos. For more information, visit www.PilatesExpanded.com
