Story Workout PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Story Workout PDF full book. Access full book title Story Workout by Elisabeth Nonas. Download full books in PDF and EPUB format.
Author: Elisabeth Nonas
Publisher:
ISBN: 9781533696137
Category :
Languages : en
Pages : 58
Get Book Here
Book Description
This is a book of exercises designed to teach you to trust your instincts as a storyteller. It's not about the rules you need to learn before you break them, the 10 or 3 or 5 easy steps to writing the (your-genre-here) novel or screenplay. It isn't about how to make millions selling what you've written. Plenty of books and websites and seminars already exist to help you there. The goal of this book is to encourage you to think about your own life-the kinds of stories you respond to, how they make you feel, and how those feelings relate to the effect you want your stories to have on your audience. Discovering what connects you to these stories will help you articulate what you need to connect with in the stories you create. Story Workout can be used as a renewable resource because writing isn't something you learn once and are done with.
Author: Elisabeth Nonas
Publisher:
ISBN: 9781533696137
Category :
Languages : en
Pages : 58
Get Book Here
Book Description
This is a book of exercises designed to teach you to trust your instincts as a storyteller. It's not about the rules you need to learn before you break them, the 10 or 3 or 5 easy steps to writing the (your-genre-here) novel or screenplay. It isn't about how to make millions selling what you've written. Plenty of books and websites and seminars already exist to help you there. The goal of this book is to encourage you to think about your own life-the kinds of stories you respond to, how they make you feel, and how those feelings relate to the effect you want your stories to have on your audience. Discovering what connects you to these stories will help you articulate what you need to connect with in the stories you create. Story Workout can be used as a renewable resource because writing isn't something you learn once and are done with.
Author: John Little
Publisher: Simon and Schuster
ISBN: 1510733310
Category : Health & Fitness
Languages : en
Pages : 268
Get Book Here
Book Description
There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.
Author: Kendall Haven
Publisher: Bloomsbury Publishing USA
ISBN: 1610698673
Category : Language Arts & Disciplines
Languages : en
Pages : 153
Get Book Here
Book Description
This book is a "best of" collection of tips and exercises to help nurture young writers and strengthen core skills. Since each activity has been tried and tested in thousands of classrooms, you'll find successful methods for turning even the most reluctant students into effective, powerful writers. Writing proficiency is more important than ever, especially with the demands of standardized testing and the rigors of new standards impacting our schools. This classroom-tested manual, created from a combination of the author's extensive in-class experience and acclaimed research in neural science and developmental biology, addresses all facets of writing competency. The content links to common core curriculum elements in state language arts standards for every state. Written by experienced educator and author Kendall Haven, the work features 13 innovative writing tips and 30 engaging activities for helping students become better writers. The first part of the book covers writing hints and techniques, while the second half contains core content activities for coaxing the best writing out of your students. A short introductory section lays out the five steps of effective student writing. Lastly, the text reveals how teacherseven those from non-literary backgroundscan successfully teach and grade writing.
Author:
Publisher:
ISBN: 9780692412589
Category :
Languages : en
Pages : 154
Get Book Here
Book Description
Author: Coss Marte
Publisher: St. Martin's Griffin
ISBN: 1250126037
Category : Health & Fitness
Languages : en
Pages : 249
Get Book Here
Book Description
“When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other.”—NPR As a teenager, Coss Marte was flying high on New York’s Lower East Side as a drug dealer, making money hand over fist. But after watching his life and those of his loved ones fall apart, he realized things had to change. That change occurred when he was sentenced to prison. Within the space of his own cell and without workout equipment, Coss took the initiative to improve his circumstances and created ConBody, a bodyweight-only approach to fitness. This plan helped him drop 70 pounds from his dangerously obese frame, reversing a negative health prognosis of surviving the next five years. Once he saw that his workout plan was not only effective, but accessible, he knew he’d found a pathway to health and ultimately to a new life—and designed a regimen to train his fellow inmates. When he left prison, he returned to the Lower East Side, but not to his criminal career. Instead he worked out in his old hangouts and gained a small following that turned into an acclaimed business, winning entrepreneurial awards and the support of Shark Tank’s Barbara Corcoran. Coss’s method works. These exercises are for anyone, anywhere. All you need is yourself and the space of a jail cell to get started. It’s perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard. With fun, engaging exercises, ConBody: The Revolutionary Bodyweight Boot Camp will help give you the extraordinary hope and resilience to improve your health and life.
Author: L J Flanders
Publisher: Hodder & Stoughton
ISBN: 1473656028
Category : Health & Fitness
Languages : en
Pages : 684
Get Book Here
Book Description
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.
Author: Bryant Johnson
Publisher: Houghton Mifflin Harcourt
ISBN: 1328919145
Category : Health & Fitness
Languages : en
Pages : 128
Get Book Here
Book Description
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.
Author: Will Hicks
Publisher: Independently Published
ISBN: 9781793197313
Category : Performing Arts
Languages : en
Pages : 454
Get Book Here
Book Description
Flex your screenwriting skills and stretch your creativity with The Screenwriter's Workout! The Screenwriter's Workout is a complete training program for your mind - with over 75 exercises and hundreds of activities specifically designed for both new and experienced screenwriters to train the neural pathways that generate story. Have Fun While You: Design Dynamic Characters - New character creation tools make it easy to create characters designed to fit seamlessly with your script. Explore Structure - Delve inside structure to learn what it does, what it really is, and why you need it. Create Stories - Explore the art, science and craft of cinematic narrative with story-building tools, lessons and theories specifically designed to enhance your storytelling skills. Redefine Conflict - Learn what conflict actually is and what it does to an audience. Analyze Your Work - Save time and effort with rewriting tools to analyze the design of your screenplay. Craft Compelling Loglines - Learn how to write powerful loglines designed to help your screenplay sell. Discover Interactive Screenwriting - Learn the techniques and theories behind writing screenplays that engage and interact with audiences. Written in a conversational style, The Screenwriter's Workout is a fun and interactive way to strengthen your craft, hone your writing skills and refine your storytelling.
Author: Lizzy Rockwell
Publisher: Knopf Books for Young Readers
ISBN: 0307793427
Category : Juvenile Nonfiction
Languages : en
Pages : 40
Get Book Here
Book Description
A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!
Author: Martin Gibala
Publisher: Penguin
ISBN: 0399183663
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
