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Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Category : Body, Mind & Spirit
Languages : en
Pages : 282
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Book Description
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Category : Body, Mind & Spirit
Languages : en
Pages : 282
Get Book Here
Book Description
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Author: Ken Falke
Publisher: Lioncrest Publishing
ISBN: 9781544510378
Category : Psychology
Languages : en
Pages : 348
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Book Description
Your struggle may come in different forms, and be given one of many different names, such as anxiety, depression, addiction, and/or PTSD. No matter how much you or a loved one is struggling, or what it is called, one thing is almost certainly clear: you aren't living the life you desire or deserve. Still, there is hope. By embracing the struggle, rather than fighting it, you can stop surviving and start thriving. Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Posttraumatic Growth (PTG). PTG helps you discover opportunities from times of struggle, and this book provides actionable strategies for making peace with past experiences, living in the present, and planning for a great future. Through Ken and Josh's work, thousands have transformed struggle into profound strength and lifelong growth. Now it is your turn. It's time to learn to Struggle Well.
Author: Jazz Thornton
Publisher: Penguin Random House New Zealand Limited
ISBN: 0143774131
Category : Self-Help
Languages : en
Pages : 250
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Book Description
Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued. Find out what Jazz learned about how her negative thought patterns came to be, and how she turned those thoughts - and her life - around. Who and what helped, and what didn't help. The insights she gives will help create greater understanding of those grappling with mental illness, and those around them who desperately want to help. Jazz went on to attend film school, and to co-found Voices of Hope, a non-profit organisation dedicated to helping those with mental health issues and show them there is a way forward. She creates online content to provide hope and help. Her first video Dear Suicidal Me has had over 80 million views all around the world. She went on to create Jessica's Tree, a web series that follows the 24 hours between a friend, Jess, going missing and the discovery of her body. It provides insights into Jessica's struggles, to help people better understand those suffering from depression. https://www.youtube.com/watch?v=7QFU_qg7Msk Jessica's Tree was viewed more than 230,000 times in the two months following its release in March 2019 and immediately began winning international recognition and awards. The process and the delicate decisions that had to be made to create Jessica's Tree have themselves been documented in a film about Jazz called The Girl on the Bridge, due for release early in 2020.
Author: Sue Coyne
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534779631
Category :
Languages : en
Pages : 254
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Book Description
Maybe you are a leader working long hours and carrying a lot of unnecessary stress. Maybe you believe that being a successful leader means working every hour god sends and putting family life, personal health and happiness to one side. Or maybe you would like to discover the difference between being a good leader and a great leader.If you are in a leadership role without the support and training you need to cope, develop and thrive as a leader, this book has been written to help you do exactly that. Because leadership skills can be learnt and they can improve with practice. Whether you are a leader in the making, a manager who has been promoted to a leadership position, or an expert thrown in at the deep end this book is written for you. Stop Doing Start Leading will help you to understand how to get out of hot water, and let go, delegate, inspire and lead others. Stop Doing, Start Leading helps you to: * Grow your confidence as a leader * Reduce overwhelm and minimise your stress levels * Create more hours in your day* Reduce your workload by delegating to others* Create the conditions where both you and your staff can thrive* Develop your influence and ability to inspire and to motivate others* Avoid burnout and become a source of energy for others * Create value for your organisation and your stakeholders.Stop Doing, Start Leading provides practical advice and strategies for those who really want to make a difference, not solely in terms of business results but also for the people they lead. It will help you thrive as a leader both at work and at home.Sue Coyne shares the latest leadership thinking, neuroscience and stories, based on working with leaders since 2003. She reveals the proven strategies she has used to help the leaders that she has worked with to stop struggling and start thriving.
Author: Russ Harris
Publisher: New Harbinger Publications
ISBN: 1648481655
Category : Family & Relationships
Languages : en
Pages : 219
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Book Description
Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together.
Author: Sheri L. Turrell
Publisher: New Harbinger Publications
ISBN: 1626253595
Category : Psychology
Languages : en
Pages : 433
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Book Description
In this much-needed guide, a clinical psychologist and a social worker provide a flexible, ten-week protocol based in acceptance and commitment therapy (ACT) to help adolescents overcome mental health hurdles and thrive. If you’re a clinician working with adolescents, you understand the challenges this population faces. But sometimes it can be difficult to establish connection in therapy. To help, ACT for Adolescents offers the first effective professional protocol for facilitating ACT with adolescents in individual therapy, along with modifications for a group setting. In this book, you’ll find invaluable strategies for connecting meaningfully with your client in session, while at the same time arriving quickly and safely to the clinical issues your client is facing. You’ll also find an overview of the core processes of ACT so you can introduce mindfulness into each session and help your client choose values-based action. Using the protocol outlined in this book, you’ll be able to help your client overcome a number of mental health challenges from depression and anxiety to eating disorders and trauma. If you work with adolescent clients, the powerful and effective step-by-step exercises in this book are tailored especially for you. This is a must-have addition to your professional library. This book includes audio downloads.
Author: Travis Guse
Publisher: Wipf and Stock Publishers
ISBN:
Category : Religion
Languages : en
Pages : 147
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Book Description
Who am I? Why am I here? What is my purpose? How can I make a more significant impact? All these questions have to do with the topic of vocation. Vocation is more than what one does for a living in terms of one’s career. Vocation is a lens that helps believers see the larger story of who they are regarding their calling with God through faith in Jesus and how they are now called to love and serve their neighbors through their everyday callings. Everyday believers seeking purpose and meaning in their lives will find this book helpful in empowering them to discover and live out their authentic calling in Christ in their daily lives. It will help them deepen their awareness of their ultimate identity in Christ and better discern their unique identity of God’s workmanship. It also can help believers develop an empowerment plan to practice good self-care so that they can show up at their best in their daily callings. Finally, coaching can empower people to make a more significant kingdom impact in their different stations of life—Family, Church, Lifework, and Society.
Author: Pat Sampson
Publisher: America's Legacy Library
ISBN: 1641364874
Category : Psychology
Languages : en
Pages : 340
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Book Description
YOU will love this book! If you open your mind and heart to receive it, it will give you priceless hours of inspiration and knowledge and hope. These rich deposits of experience have new and vital significance for a time when millions of people are in need of courage and peace of mind to maintain an abiding belief in the future. We can think of no time in history more important for people of like-mind to connect and communicate. These extraordinary people, passionate advocates of positive thought, speak to the strength of our diversity. Many you meet for the first time, while others are universally recognized: Deepak Chopra, Brian Tracy, Joe Vitale, Denis Waitley ~ and more ~ along with my interview with the late Maya Angelou, all bear the same message in one form or another ~ to give your life joy, meaning, and purpose, focus on the goodness in your life, to create more of it. They all share their life experiences and knowledge (often learned the hard way) to positively impact the lives of others. Because they believe that great things can happen, they pursue a more peaceful world by building bridges instead of walls, and in the healing power of love. You will read stories that will give you a new sense of well -being and optimism through their remarkable range of shared experience that brings the understanding that any goal can be realized, if you are committed to make a difference, and willing to pay the price to attain the true riches of life. Share this book with those you love. I would love to hear your story. Love & Gratitude, Pat Sampson
[email protected] www.networkofstars.us To Be Continued. . .
Author: Gillian Butler
Publisher: Oxford University Press, USA
ISBN: 9780192623836
Category : Psychology
Languages : en
Pages : 454
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Book Description
This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
Author: Eric Goodman
Publisher: Exisle Publishing
ISBN: 1775593819
Category : Self-Help
Languages : en
Pages : 232
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Book Description
Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame — believing that there is something wrong with them that must be fixed before they can live a ‘normal’ life. Often, they are waiting for the magical day when their social anxiety vanishes forever before pursuing their social goals, such as increasing friendships, finding a romantic partner, or advancing in their career. The problem is that social anxiety is normal and, to some degree, it will remain a lifelong companion. Social Courage presents a step-by-step, structured program for minimizing suffering in the face of social anxiety while giving readers the tools to boldly go towards their social goals. It combines strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to form ‘CBT 2.0’, to help readers cope and thrive with anxious thoughts and emotions using practical exercises and case studies. Whether readers are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage presents a path forward while minimizing suffering along the way.
