Stop Smoking and Chewing Tobacco for Life Changes PDF Download
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Author: David L. Johnson
Publisher: Infinity Pub
ISBN: 9780741404817
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
Author: David L. Johnson
Publisher: Infinity Pub
ISBN: 9780741404817
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
Author:
Publisher: DIANE Publishing
ISBN: 9781422314517
Category : Athletes
Languages : en
Pages : 24
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Book Description
Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
ISBN:
Category : Health promotion
Languages : en
Pages : 670
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Book Description
Author: Brad Rodu
Publisher: Sulzburger & Graham Publishing
ISBN:
Category : Medical
Languages : en
Pages : 224
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Book Description
An explanation on the advantages of smokeless tobacco to cigarettes and as a better alternative to the nicotine patch.
Author: Donald Fosio
Publisher:
ISBN: 9781981912599
Category :
Languages : en
Pages : 34
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Book Description
If you're finally ready to kick your chewing tobacco habit, then this book is for you!Quitting any habit can be hard to do, especially it's a habit that you have had for a long time. Dipping, especially, is so addictive because not only is nicotine, an addictive chemical substance involved, but also because a person gets used to the feeling of having dip in their mouth, similar to how smokers also get used to having a cigarette between their fingers. But unlike smoking cigarettes, dipping does not include the convenience of a filter to get rid of most of the harmful chemicals found in tobacco. Rather, all that bad stuff is directly absorbed, causing health problems a whole lot faster than smoking. Let's face it: Quitting the habit is not the easiest thing to do but, as the old saying goes, "nothing worth doing can be done overnight." The advantages of quitting are well worth all the hard work and withdrawals that you will have to endure. This book is here to help you, and throughout it, we will be discussing not just the "why," but more importantly, the "how." I'll walk through understanding the addiction, knowing how to quit properly, and learning how to ultimately live a tobacco-free life. Don't wait another day - let's get started now!
Author: Charles H. Elliott
Publisher: John Wiley & Sons
ISBN: 1119616956
Category : Self-Help
Languages : en
Pages : 429
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Book Description
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit
Author: John English
Publisher: Outskirts Press Inc.
ISBN: 1432739441
Category : Self-Help
Languages : en
Pages : 81
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Book Description
For anyone who has ever struggled to kick the nicotine habit, this is the book for you. The simple yet highly effective method outlined in Kill the Addiction has been proven to help people stop smoking permanently-without quitting. "I smoked for 16 years and never was able to quit, even for a day. Not having to quit was what made me look into it. Did it all in ten days and have not had a puff in a year. I never will again. My doctor couldnt believe it. I gave him a copy of the method and he made copies for his waiting room. Hope you dont mind. Thanks, John."- Gentleman ex-smoker from Atlantic City areaWith this method, each hour, each day, the strength of your addiction grows weaker and weaker. The little cravings decrease in strength and frequency as you become stronger and stronger and are able to chase them away in seconds. Eventually, they disappear completely. You will succeed, it will be permanent, and it will change your life completely. And it will be easy!
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309051290
Category : Medical
Languages : en
Pages : 321
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Book Description
Tobacco use kills more people than any other addiction and we know that addiction starts in childhood and youth. We all agree that youths should not smoke, but how can this be accomplished? What prevention messages will they find compelling? What effect does tobacco advertisingâ€"more than $10 million worth every dayâ€"have on youths? Can we responsibly and effectively restrict their access to tobacco products? These questions and more are addressed in Growing Up Tobacco Free, prepared by the Institute of Medicine to help everyone understand the troubling issues surrounding youths and tobacco use. Growing Up Tobacco Free provides a readable explanation of nicotine's effects and the process of addiction, and documents the search for an effective approach to preventing the use of cigarettes, chewing and spitting tobacco, and snuff by children and youths. It covers the results of recent initiatives to limit young people's access to tobacco and discusses approaches to controls or bans on tobacco sales, price sensitivity among adolescents, and arguments for and against taxation as a prevention strategy for tobacco use. The controversial area of tobacco advertising is thoroughly examined. With clear guidelines for public action, everyone can benefit by reading and acting on the messages in this comprehensive and compelling book.
Author: Harlan Krumhol
Publisher: Pustak Mahal
ISBN: 9788122301137
Category : Self-Help
Languages : en
Pages : 196
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Book Description
Accept the challenge with a smile! If you are a smoker and you want to stop, but just do not know how, this book is for you. Written by a medical doctor and a practicing psychologist, using plain English, this book guides you through the maze of all major techniques, products, drugs & services that promise you to help you break the habit.
Author: Royal College of Physicians of London. Tobacco Advisory Group
Publisher:
ISBN: 9781860163197
Category : Nicotine
Languages : en
Pages : 242
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Book Description
This report makes the case for radical reforms to the way nicotine products are regulated and used in society.
