Stop Look Breathe Create PDF Download

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Stop Look Breathe Create

Stop Look Breathe Create PDF Author: Wendy Ann Greenhalgh
Publisher: Ilex Press
ISBN: 1781575029
Category : Body, Mind & Spirit
Languages : en
Pages : 232

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Book Description
“/i>h3i”Stop Look Breathe Create The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment. A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.