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Author: Dr. Bill Howatt
Publisher:
ISBN: 9781989603178
Category :
Languages : en
Pages : 0
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Book Description
A proven method for building your mental fitness, focusing on what matters, and finding more happinessWe all experience stresses and failures, but we respond to them differently. Those who are able to move ahead despite setbacks are not naturally more resilient--they've developed their mental fitness. But when was the last time you learned how to boost your capacity to push through different degrees of adversity?Mental health expert Dr. Bill Howatt presents a five-part model to move you past the rut in your life and toward happiness. In a straightforward but compassionate style, he first shows you how to build awareness of each area in your life--career, finances, relationships, physical health, and mental health. Then, he shows you to take accountability and make healthy changes that will improve your life. Finally, he gives you tools to build your resilience and take action to achieve your goals. Along the way, he shows how using these tools transformed his own life, allowing him to succeed despite mental health challenges and learning difficulties.Happiness and well-being are not destinations; they're an outcome of choices you make, and ways of being and living daily. Dr. Bill Howatt's model will help you make those choices in a smart way so you can stop hiding and start living.
Author: Bill Howatt
Publisher: Page Two
ISBN: 1989603165
Category : Psychology
Languages : en
Pages : 0
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Book Description
Life can be wonderful, and life can be wicked. There can be times in your life when you're happy: you're in love, your children are healthy, and you're professionally fulfilled. And there can be other times when you're worrying about whether you'll be able to get through: your finances have become a burden, your blood pressure is sky high, and your spouse has just left you. We all experience stresses and failures. The key is developing coping skills that can transform even the worst situation into an opportunity to build resilience--your capacity to deal with and push through different degrees of adversity. In this book, mental health expert Dr. William Howatt presents a five-part model to move you past the rut in your life and toward happiness. He first shows you how to build awareness of each area in your life--career, finances, relationships, physical health, and mental health. Then, he shows you to take accountability and make healthy changes that will improve your life. Finally, he gives you tools to build your resilience and take action to achieve your goals. Happiness and well-being are not destinations; they're an outcome of choices you make, and ways of being and living daily. William Howatt's model will help you make those choices in a smart way so you can stop hiding and start living.
Author: Dr. Bill Howatt
Publisher:
ISBN: 9781989603178
Category :
Languages : en
Pages : 0
Get Book
Book Description
A proven method for building your mental fitness, focusing on what matters, and finding more happinessWe all experience stresses and failures, but we respond to them differently. Those who are able to move ahead despite setbacks are not naturally more resilient--they've developed their mental fitness. But when was the last time you learned how to boost your capacity to push through different degrees of adversity?Mental health expert Dr. Bill Howatt presents a five-part model to move you past the rut in your life and toward happiness. In a straightforward but compassionate style, he first shows you how to build awareness of each area in your life--career, finances, relationships, physical health, and mental health. Then, he shows you to take accountability and make healthy changes that will improve your life. Finally, he gives you tools to build your resilience and take action to achieve your goals. Along the way, he shows how using these tools transformed his own life, allowing him to succeed despite mental health challenges and learning difficulties.Happiness and well-being are not destinations; they're an outcome of choices you make, and ways of being and living daily. Dr. Bill Howatt's model will help you make those choices in a smart way so you can stop hiding and start living.
Author: Brown
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Craig Brown, overcame a life of pain, shame and destruction and experienced a major life breakthrough that transformed his entire life. In his new book, Stop Hiding Start Healing, Craig shares his 28+ years of experience In Christ-centered recovery helping others discover how to be set free from the pain and shame as a result of your addiction or other life issue, so that you can live a life of freedom, meaning and purpose.
Author: Jess Connolly
Publisher: Zondervan
ISBN: 0310091578
Category : Religion
Languages : en
Pages : 256
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Book Description
Discover God’s wild freedom as you find your identity in Jesus with 100 devotions that will help you target and banish lies and insecurities. Jess Connolly and Hayley Morgan, bestselling authors of Wild and Free, walk you through the gift of truly knowing who you are in Christ in Always Enough, Never Too Much: 100 Devotions to Quit Comparing, Stop Hiding, and Start Living Wild and Free. We’ve all been there. We know that sneaking, small voice in our heads all too well—you’re too loud. Too quiet. Too young. Too old. Too unimportant. Too ugly. Too silly. Too serious. You’re not as successful as she is—look at her perfect family, look at her high-powered job, look at her great hair and size 4 skinny jeans. Why can’t you be more like her—be more in general? Why do you expect so much from everyone? Why can’t you take up less space? Ask for less? Be less? The lies track well-worn paths in our minds and our hearts, wearing us down and making us question our role in God’s kingdom. Jess Connolly and Hayley Morgan, founders of the Influence Network and bestselling authors of Wild and Free,reject those lies, and you can too with Always Enough, Never Too Much: 100 Devotions to Quit Comparing, Stop Hiding, and Start Living Wild and Free. Through the Scripture and the devotions, find the tools you need to claim the fullness of Jesus in your own life and soak in the encouragement of two girls who will never stop cheering you on! With a unique flip-book design, these 100 devotions are topical, so you can choose what you need most every time you open the pages. This book is designed for you, the woman who feels like she can be both too much and not enough—sometimes on the same day. Always Enough, Never Too Much is the daily marching orders after the anthem cry of Wild and Free. Join Jess and Hayley on a journey toward freedom with this beautiful new devotional.
Author: John Townsend
Publisher: Harper Collins
ISBN: 0310238285
Category : Religion
Languages : en
Pages : 162
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Book Description
We learn in childhood to hide from pain, and often continue hiding our hurt from God and others in adulthood. Here Townsend presents a scriptural approach to help us identify these unhealthy withdrawal patterns and find healing, freedom and security in connected, grace-filled relationships. Includes discussion guide.
Author: Jamy Whitaker
Publisher: WestBow Press
ISBN: 1449764045
Category : Religion
Languages : en
Pages : 122
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Book Description
As a wife and mother of five, I know all too well how destructive building a façade that everything is fine can be. Tearing down this wall and letting people see the real me-the pain, the struggles, the tears, and the triumphs has been difficult but rewarding. Get REAL: Stop Hiding Behind the Mask examines how to do just that. It delves into discovering a person's true identity, centered on God's view of each of us, letting go of the insecurities that so easily entangle our lives and finally, living with eternal perspective-keeping our focus heavenward instead of inward.
Author: Gladys Famoriyo
Publisher: GF Books LTD
ISBN: 0992619505
Category : Religion
Languages : en
Pages : 224
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Book Description
What is your reaction when someone hurts you?The chances are you withdraw from them and possibly others. Like many, you may find yourself putting up barricades to protect yourself and hide your hurting heart. Whilst having a 'no entry' sign on your heart and hiding from others may seem to work for a while, long term, it can have a detrimental effect on your physical, emotional and spiritual health.And so, Quit Hiding, Start Living! has been written to help you uncover and deal with your past hurts without resorting to unhealthy withdrawal patterns and negative emotions. Based on Gladys' personal and professional experience, Quit Hiding, Start Living! will also provide you with steps to forgive others and (re)build healthy relationships with healthy boundaries in place.Working through Quit Hiding, Start Living! and its exercises will allow you or your group to discover and embrace God's plan for you and your valuable and active role in His community.
Author: Karen Pittelman
Publisher: Catapult
ISBN: 193336808X
Category : Social Science
Languages : en
Pages : 229
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Book Description
Use your advantage to fight for social change with this resource guide for people with class privilege who are tired of cover-ups and ready to figure out how to use privilege for the good of the world. The fight for economic justice can draw stark battle lines, with the fight portrayed simplistically as Us versus Them, with the rich in the role of "Them." So where does that leave young people with wealth who believe in social change? Afraid of being branded the enemy, yet deeply committed to social justice, they're left in a confusing no-man's land. This conflict can lead most young people with wealth to keep their privilege hidden, making it impossible for them to bring their resources, access, and connections to the struggle for social change. Coauthored by Karen Pittelman, who dissolved her $3 million trust fund to cofound a foundation for low-income women activists, Classified is a resource guide for people with class privilege who are tired of cover-ups and ready to figure out how their privilege really works. Complete with comics, exercises, and personal stories, this book gives readers the tools they need to put their privilege to work for social change.
Author: Michael Seth Starr
Publisher: Applause Theatre & Cinema
ISBN: 142347371X
Category : Performing Arts
Languages : en
Pages : 314
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Book Description
Raymond Burr (1917-1993), a film noir regular known for his villainous roles in movies like Rear Window, became one of the most popular stars in television history. He delighted millions of viewers each week in the toprated shows Perry Mason and Ironside, which ran virtually uninterrupted for nearly twenty years.
Author: Taylor Armstrong
Publisher: Simon and Schuster
ISBN: 1451677715
Category : Biography & Autobiography
Languages : en
Pages : 274
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Book Description
NOT EVERY FAIRY TALE HAS A HAPPY ENDING. . . . Reality hit Taylor Armstrong hard one tragic evening last August when she found the body of her estranged husband, Russell, hanging in his California home. Fans across the country were shocked at the horrific news of his death and even more shocked to discover that behind the glittering “reality” of Taylor’s life on The Real Housewives of Beverly Hills lurked a painful story of emotional and physical abuse that she had been terrified to tell. An estimated 80 percent of domestic abuse victims remain silent, suffocated by fear and relentless self-doubt. For Taylor, it was the threat of financial ruin and finding herself alone with her young daughter that kept her tethered to her volatile husband. But after a ferocious roundhouse punch from Russell fractured her face, resulting in reconstructive surgery, she finally made the brave decision to walk away from a man she loved and a legacy of physical abuse that she first encountered as a child and that haunted her throughout her adulthood. To the outside world, the Armstrongs lived like royalty, throwing lavish parties—including a memorable tea party for their daughter’s fourth birthday—and mingling with their privileged Housewives co-stars. It was impossible to hide the cracks in their marriage from the cameras forever, though, and their darkest secrets slowly began to seep through the gilded façade. With searing honesty, Taylor candidly examines her difficult journey from the abusive home in which she was born to the low self-esteem that kept her constantly on the run from herself, to the tumultuous marriage that ended in suicide, and ultimately to her realization that only by sharing her moving story could she help other women. *** “The terrible truth is that I felt lost without the control that Russell had imposed on me for the nearly six years that we were married. Disturbingly, I missed that control. I didn’t know what to do once I had no one there to tell me how to dress, act, and behave; what to want; and who, even, to be. In some ways, I missed the abuse. I missed the pain. I missed being scared. Not because I liked feeling any of that. But because it was the life I had become accustomed to, and without anyone to be afraid of, to apologize to, and to cover for, I felt completely lost.” —TAYLOR ARMSTRONG
