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Author: Diana Anderson
Publisher: Aloha Publishing
ISBN: 9781612061917
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
If You Have a Headache, You Need to Stop, Drop, Roll, and Smile You can stop a headache in its early stages more effectively than you may think--without a prescription or a painkiller. It may sound too good to be true, but the method and explanations are all here in one guide. In simple terms, Diana Anderson shows you how to stop headaches before they reach their painful potential. After prescription medications stopped working for her, she cured her almost-daily migraine headaches using alternative treatments and a comprehensive understanding of what causes migraine pain. She used this four-step method to stop headaches just as they were beginning, and it works for non-migraine headaches as well. A migraine headache is a signal from your body that your brain doesn't have the resources it needs to function. Over-the-counter and prescription drugs can mask the symptoms but don't address the problem. Stop, Drop, Roll, and Smile for Migraine Relief helps you understand what your body needs and how to give your brain the resources for relief. Imagine what your life could be like without headache pain. Key information you'll find inside: -What causes headache pain -The Stop, Drop, Roll, and Smile method-a four-step protocol for headache relief -In-depth explanations for why these four steps work -The five critical resources your brain needs for optimal function -How correct breathing facilitates mind-body communication -How the hormones your body releases affect your headaches -The importance of super hydration And there's more . . . understanding what shifts your nervous system into fight-or-flight mode or rest-and digest mode, the importance of cerebrospinal fluid flow, how muscle tension contributes to headaches, how muscle tension and hydration affect your fascia, and how grounding exercises can help you release the stresses of your daily life.
Author: Diana Anderson
Publisher: Aloha Publishing
ISBN: 9781612061917
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
If You Have a Headache, You Need to Stop, Drop, Roll, and Smile You can stop a headache in its early stages more effectively than you may think--without a prescription or a painkiller. It may sound too good to be true, but the method and explanations are all here in one guide. In simple terms, Diana Anderson shows you how to stop headaches before they reach their painful potential. After prescription medications stopped working for her, she cured her almost-daily migraine headaches using alternative treatments and a comprehensive understanding of what causes migraine pain. She used this four-step method to stop headaches just as they were beginning, and it works for non-migraine headaches as well. A migraine headache is a signal from your body that your brain doesn't have the resources it needs to function. Over-the-counter and prescription drugs can mask the symptoms but don't address the problem. Stop, Drop, Roll, and Smile for Migraine Relief helps you understand what your body needs and how to give your brain the resources for relief. Imagine what your life could be like without headache pain. Key information you'll find inside: -What causes headache pain -The Stop, Drop, Roll, and Smile method-a four-step protocol for headache relief -In-depth explanations for why these four steps work -The five critical resources your brain needs for optimal function -How correct breathing facilitates mind-body communication -How the hormones your body releases affect your headaches -The importance of super hydration And there's more . . . understanding what shifts your nervous system into fight-or-flight mode or rest-and digest mode, the importance of cerebrospinal fluid flow, how muscle tension contributes to headaches, how muscle tension and hydration affect your fascia, and how grounding exercises can help you release the stresses of your daily life.
Author: Diana Anderson
Publisher: Aloha Publishing
ISBN: 9781612061931
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Relief From the Pain of Migraines Begins Right Now Migraine headaches are a signal from your body that your brain doesn't have the resources it needs to function. The pain is your body's way of forcing you to stop and rest. Prescriptions only mask the symptoms but don't fix the problem-and they can make your headaches worse and even more frequent. The Migraine Protocol helps you identify the underlying health issues that cause your migraines through a series of simple questions. It explains how these health issues can develop and provides detailed protocols to heal yourself of headaches for good. In this book you will discover: - The Migraine Test to identify the origins of your headaches - The five primary causes of low-flow migraine headaches - Three protocols to serve as the day-to-day guide for your healing journey- Critical techniques for deep breathing and the four-step emergency Stop, Drop, Roll, and Smile method- The keys to super hydration and correct breathing to stop the pain quickly
Author: D.J. Mendel
Publisher: Lulu.com
ISBN: 1678027766
Category : Fiction
Languages : en
Pages : 221
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Book Description
At Big Bass Lake and Mobile Homes, a development "planted in the hill and abandoned like a crop gone bad," whiskey-soaked Weezal Peterson has worked hard to forget his past-and largely succeeded. Over the course of the story, several intertwining narratives-including a young woman's search for a husband after being accused of murdering the previous two; the meteoric rise of a colonial-era ink company; and the wavering convictions of a failed writer and farmer who expresses his despair by cooking fragrant meatballs-come crashing together in a rural Pennsylvania trailer park. In the conflagration, Weezal's history, and his future, are revealed to both the reader and to Weezal himself. Smart and sweet, poetic and wild-and delectably raunchy-A Smile Shy spares us none of the details of these characters' sorrows and horrors: poverty and addiction, loneliness and domestic violence. And yet every page is infused with both a crackling humor and an immense tenderness.
Author: Kathy Altman
Publisher: Harlequin
ISBN: 0373717903
Category : Fiction
Languages : en
Pages : 284
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Book Description
"Corporal Reid Macfarland has one mission: to make amends for the mistake he lives with every day. That friendly-fire incident in Afghanistan that killed a fellow soldier haunts him. Maybe if he can help the widow, he'll find some peace. Amends are easier said than done. Just one meeting with the independent and engaging Parker Dean makes it clear that forgiveness is a little more complicated than money or 'I'm sorry.' If he really wants to help, Reid will need to stick around for a while. The more their daily lives intertwine, the more he realizes her forgiveness isn't the only thing he needs--he needs her"--Publisher.
Author: American National Red Cross
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
Author: Angela Agnes Stanton
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546976370
Category : Migraine
Languages : en
Pages : 0
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Book Description
A complete guide (manual) to migraine prevention and treatment without taking any medicines. It is a self-help guide with full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. This book is an extended edition of the "Fighting the Migraine Epidemic: How to Treat and Prevent Migraines without Medicines. An Insider's View" book published and now discontinued.The book is laid out in five parts: Part I: migraineurs who read the 1st edition of the book comment and introductionPart II: quick guide to get rid of an ongoing migrainePart III: the heart of the book, describing the physiology and biology or migraines, who is susceptible to migraines and why. Also includes all prodrome types, all triggers, and detailed analysis on how triggers can be cancelled.Part IV: a more complex explanation of migraine-cause specifically for doctors, scientists, and migraineurs more interested in the genetics and bio-physiology of migraines. It also contains a part titled "Drugs of Shame" describing the 30 most often prescribed medicines for migraine pain prevention, their side effects, and FDA warnings. Part V: a huge citation list of over 800 citations of academic literature. Each academic article adds a little bit of information to complete the whole picture of migraines. In this book I pull together information from many fields of science and connect the dots to help the reader to conclude the same thing I did: migraine is preventable and completely treatable without the use of any medicines.
Author: David Grotto
Publisher: Bantam
ISBN: 0553906410
Category : Health & Fitness
Languages : en
Pages : 450
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Book Description
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!
Author: Andrew ''YIE'' Roberts
Publisher: Xlibris Corporation
ISBN: 1436323053
Category : Fiction
Languages : en
Pages : 255
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Book Description
Escobar Ramirez is a Colombian Drug Lord who is viciously murdered and found in his water fountain located inside his mansion. When the EMT's and Police arrive, they pull his body out of the water and find he has a very vague heart beat. Must be due to the cocaine his body consumed. They rush him to the Hospital and he's pronounced D.O.A. (dead on arrival) To find his identity, they search his personal property and find an organ donors card. They donate as requested two of his organs to a Organ Donor University. His Heart is given to a Black boy the age of ten. His brain is given to a Black girl who is born brain dead. When these two kids receive their organs, their organs begin taking control over their bodies and starts guiding, molding and training them so they can be able to build an army big, strong and equipped enough for them to seek revenge on the people that killed him.
Author:
Publisher:
ISBN:
Category : Christian life
Languages : en
Pages : 714
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Book Description
