Stomp on Smoking: A Stress Free Method to Stop Smoking PDF Download
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Author: Liza Boubari
Publisher: Healwithin
ISBN: 9781733312608
Category : Health & Fitness
Languages : en
Pages : 60
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Book Description
You Smoke - and you want to stop. Like Mark Twain, you, too, have found stopping so easy that you have done it a thousand times. And you want to stop for good. Go ahead and Stomp on those Cigarettes - Now you can now become a non-smoker!
Author: Liza Boubari
Publisher: Healwithin
ISBN: 9781733312608
Category : Health & Fitness
Languages : en
Pages : 60
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Book Description
You Smoke - and you want to stop. Like Mark Twain, you, too, have found stopping so easy that you have done it a thousand times. And you want to stop for good. Go ahead and Stomp on those Cigarettes - Now you can now become a non-smoker!
Author: Sandra Rutter
Publisher: Simon and Schuster
ISBN: 1592859194
Category : Self-Help
Languages : en
Pages : 121
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Book Description
Psychologist and ex-smoker Sandra Rutter offers step-by-step instructions to a stress-free, guilt-free way to stop smoking--for good. Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit. Also available in a pocket-sized edition.
Author: Liza Boubari
Publisher: Createspace Independent Publishing Platform
ISBN: 9781522721543
Category :
Languages : en
Pages : 56
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Book Description
This self help workbook is an in-depth guide to helping you identify, accept, and act to becoming a non-smoker. We provide you step by step tools and lesson plan so that through self reflection, affirmations and guided visualizations, you STOP the habit and be FREE of smoking for good. Emphasis is placed on interpreting the reasons for holding on to your habit, breaking it, and choosing better ways to remain a non-smoker. Every individual comes to their smoking cessation goals differently. You choose - I help you "Be the Change!"
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1789501210
Category : Self-Help
Languages : en
Pages : 317
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Book Description
READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway to Stop Smoking method that will not only set you free from smoking, but will also insure that you find it easy and even enjoyable to quit. Whether you smoke cigarettes, vape or use any other nicotine product, this method will work perfectly for you. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms This book is designed to help busy smokers, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking Without Willpower gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "I read this book and quit smoking instantly" Nikki Glaser "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Author: Jamie Mushin
Publisher: Penguin Group Australia
ISBN: 1742534465
Category : Self-Help
Languages : en
Pages : 274
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Book Description
Are you ready to quit? Would you like to make your life happier, healthier and wealthier? There is a way to stop smoking cigarettes that is simple, stress free and permanent. Combining the latest research with simple and practical techniques, this groundbreaking book provides a new approach that will allow you to stop smoking once and for all. Quit for Life will: give you new insight into why so many people struggle to quit, and how you can avoid that struggle explain the true nature of nicotine addiction, and how easy it can be to overcome introduce you to Mindfulness – a quick, simple and highly effective technique for dealing with any cravings or other uncomfortable sensations that may arise once you stop smoking allow you to quit smoking without gaining weight help you to remain a happy, stress-free non-smoker for the rest of your life So if you've has enough of being a smoker, now is the time for change. Quit for Life will help you stop smoking – simply, without stress, forever. Visit the website quitforlifethebook.com.au
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1784281093
Category : Self-Help
Languages : en
Pages : 255
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Book Description
Allen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama. This eBook edition includes the same interactive exercises as the printed edition, but those elements can also be downloaded and printed out at your convenience. Together with the eBook, they form Your Personal Plan! READ THIS BOOK AND BECOME A HAPPY NON-SMOKER AND NICOTINE-FREE FOR THE REST OF YOUR LIFE CARRY ON SMOKING WHILE YOU READ A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER REMOVES THE DESIRE FOR NICOTINE STOP EASILY, PAINLESSLY AND PERMANENTLY REGAIN CONTROL OF YOUR LIFE WORKS FOR ALL NICOTINE ADDICTION, INCLUDING E-CIGARETTES
Author: Liza Boubari
Publisher:
ISBN: 9781533052223
Category :
Languages : en
Pages : 54
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Book Description
The Stomp on Smoking is a 'work-book' for those who want, and are ready to stop the habit of smoking.I used to smoke a pack a day. Realizing how and why I smoked, it was easier to stop smoking. I no longer wanted to emotionally be slave to the piece of paper I held in between my two fingers.Now I help my clients stop the smoking habit in less than 3 sessions.The exercises here offer specific, targeted questionnaire that prompt the reader understand the patterns and habits of smoking. This ground-breaking work-book will help many to break, and to stomp on the deadly habit."Keep the Best - Dump the Rest." ~Liza
Author: Jim Kistner
Publisher: CreateSpace
ISBN: 9781511549141
Category :
Languages : en
Pages : 24
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Book Description
A personal method I developed over 30 years time that helped me to finally quit smoking and should be of benefit to all those who find it difficult to quit as I did. I tried just about everything during my 35 smoking years trying to quit at different times and nothing worked but this no stress, no pressure method I developed that allows you to enjoy smoking to the very last puff. This book not only shows the method, step by step, but also tells the story of how I came to be introduced to tobacco, how it got its hold on me, and what I found out about the tie between habit, addiction, and lifestyle as I developed the method to finally quit. The reader can take the journey as I did, and use the same steps, or adapt them to his/her own needs. The method is easy to implement and is stress-free with no deadlines. You will never "set a quitting date" with this method because it's not part of the plan. I have successfully quit smoking after 35 years using this method; that is something I could never have accomplished going 'cold turkey', using gum or patches, or cigarette substitutes. My wife and kids are proud of me, but most of all, I'm proud of myself.
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Daniel F. Seidman
Publisher: Souvenir Press
ISBN: 0285639617
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Smoke Free in 30 Days provides the best approaches for effectively breaking the smoking habit and to help anyone to remain smoke free for life. Dr Daniel Seidman has worked with thousands of addicted smokers for over twenty years. He understands that people smoke -- and try to quit -- for different reasons and what works for one smoker might not work for another. He knows what can stop a smoker from successfully quitting, and he has a clear step-by step 30-day plan that will help anyone to stay an ex-smoker for life. Combining proven psychological techniques (that help to change the automatic behaviour nicotine addiction has created, smoking with a drink, to relax, or to deal with stress) that are compatible with recommended aids, such as nicotine replacement therapy (NRT) and Dr Seidman gives full, much-needed guidance in using NRT without fear and effectively. This is a method with proven, permanent results. In a comprehensive, 30-day programme, Dr. Seidman explains how to retrain your brain, how to take advantage of the simple and straightforward techniques that help to overcome all the emotional (and physical) obstacles in their way to end the month smoke-free and feeling stronger than ever!
