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Author: Jan Alcoe|Jan Alcoe
Publisher:
ISBN: 9780954838638
Category :
Languages : en
Pages : 0
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Book Description
Author: Jan Alcoe|Jan Alcoe
Publisher:
ISBN: 9780954838638
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Jan Alcoe
Publisher: Bk Publications
ISBN: 9780954838645
Category :
Languages : en
Pages : 0
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Book Description
7 tools for coping with fear and uncertainty 'A delightful, practical and healing book of treasures to carry through the storm.' (Child and Adolescent Psychiatrist, Kent) 'Covering the multitude of areas essential to our well-being and all in one book. It was like having a companion who just sat quietly in the corner and consciously held the space for me as I read. Balm for the soul.' (Mental Health expert by experience) 'A very welcome, gentle and practice-based guide to learning to live more lightly in our ever-changing world.' (General Practitioner, London) We live in a world of change and uncertainty - we always have. But presently it's as if a storm were raging round us, churning up feelings of anxiety and fear and making it difficult to respond resourcefully to our own needs and those of others. This unique book offers seven practical self-help tools drawn from a broad range of positive psychology, therapeutic, and spiritual models and approaches, each designed to help us discover the 'stillness in the storm' - our sense of peace and inner wholeness. The book includes simple exercises, audio meditations and commentaries, emergency responses, and positive affirmations to help the reader put its powerful ideas into everyday practice
Author: Sarah Kuipers
Publisher: Practical Inspiration Publishing
ISBN: 1788602536
Category : Self-Help
Languages : en
Pages : 245
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Book Description
***BUSINESS BOOK AWARDS 2022 SHORTLISTED TITLE*** “I cannot recommend this book highly enough.” – Dr. Sarah Eagger, consultant psychiatrist Give yourself the kind of care you give others and create a personalized toolkit of simple and effective strategies to master stress and revitalise your life. Whether you are a health or care professional, informal caregiver, therapist, or simply a people-pleaser who ignores their own needs, Sarah Kuipers invites you to take a fresh approach to stress by helping you unearth the roots of poor self-care, and guiding you step by step to create a life that nurtures you, emotionally, physically and spiritually. Only when you thrive can you give of your best to the world each day. Discover 7 powerful principles that will help you: Create supportive beliefs around your own worth Gain a greater understanding of your risk factors Transform your thoughts and emotions Calm your anxiety Become more assertive Replenish your energy Nourish your spirit “This brilliant book... should be required reading for all caring professionals.” - Dr. Jane Buckle, former nurse and lecturer for healthcare professionals SARAH KUIPERS ran a successful practice for over 20 years as a single mother, before burning out. Since completing a Masters in Research on stress and burnout she has facilitated numerous courses in personal development and stress management for medical students.
Author: Ryan Holiday
Publisher: Penguin
ISBN: 1591846358
Category : Business & Economics
Languages : en
Pages : 226
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Book Description
#1 Wall Street Journal Bestseller The Obstacle is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become more successful at whatever they do. Its many fans include a former governor and movie star (Arnold Schwarzenegger), a hip hop icon (LL Cool J), an Irish tennis pro (James McGee), an NBC sportscaster (Michele Tafoya), and the coaches and players of winning teams like the New England Patriots, Seattle Seahawks, Chicago Cubs, and University of Texas men’s basketball team. The book draws its inspiration from stoicism, the ancient Greek philosophy of enduring pain or adversity with perseverance and resilience. Stoics focus on the things they can control, let go of everything else, and turn every new obstacle into an opportunity to get better, stronger, tougher. As Marcus Aurelius put it nearly 2000 years ago: “The impediment to action advances action. What stands in the way becomes the way.” Ryan Holiday shows us how some of the most successful people in history—from John D. Rockefeller to Amelia Earhart to Ulysses S. Grant to Steve Jobs—have applied stoicism to overcome difficult or even impossible situations. Their embrace of these principles ultimately mattered more than their natural intelligence, talents, or luck. If you’re feeling frustrated, demoralized, or stuck in a rut, this book can help you turn your problems into your biggest advantages. And along the way it will inspire you with dozens of true stories of the greats from every age and era.
Author: Bret Anthony Johnston
Publisher: Random House
ISBN: 081299616X
Category : Fiction
Languages : en
Pages : 402
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Book Description
“Enthralling . . . [an] exquisitely moral mystery of how we struggle to accept and love the people we call family.”—The New York Times Book Review (Editor’s Choice) NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • Esquire • BookPage A gripping novel with the pace of a thriller but the nuanced characterization and deep empathy of some of the literary canon’s most beloved novels, Remember Me Like This introduces Bret Anthony Johnston as one of the most gifted storytellers writing today. With his sophisticated and emotionally taut plot and his shimmering prose, Johnston reveals that only in caring for one another can we save ourselves. Four years have passed since Justin Campbell’s disappearance, a tragedy that rocked the small town of Southport, Texas. Did he run away? Was he kidnapped? Did he drown in the bay? As the Campbells search for answers, they struggle to hold what’s left of their family together. Then, one afternoon, the impossible happens. The police call to report that Justin has been found only miles away, in the neighboring town, and, most important, he appears to be fine. Though the reunion is a miracle, Justin’s homecoming exposes the deep rifts that have diminished his family, the wounds they all carry that may never fully heal. Trying to return to normal, his parents do their best to ease Justin back into his old life. But as thick summer heat takes hold, violent storms churn in the Gulf and in the Campbells’ hearts. When a reversal of fortune lays bare the family’s greatest fears—and offers perhaps the only hope for recovery—each of them must fight to keep the ties that bind them from permanently tearing apart. Praise for Remember Me Like This “An achingly beautiful and psychologically insightful portrait of a family . . . [a] fully immersive novel in which the language is luminous and the delivery almost flawless.”—The Boston Globe “Riveting . . . flows like it was plotted by Dennis Lehane but feels like it was written by Jonathan Franzen.”—Esquire “Tremendously moving . . . There’s real humanity in Johnston’s writing, and it’s heartening to spend time with these folks as they relearn how to be a family.”—Ron Charles, The Washington Post “Deeply empathetic and masterfully constructed . . . a novel that has both the feel of a great epic and the focused intensity of standing on a highwire.”—Salon
Author: Jan Alcoe
Publisher:
ISBN: 9781921966590
Category :
Languages : en
Pages : 152
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Book Description
49 Ways to Think Yourself Well is a unique, dip-in guide to help you to enhance and sustain well-being. Written by two experienced therapists and trainers in brief psychotherapy and hypnotherapy, it offers readers a compendium of insightful information and a host of positive and practical ways for boosting well-being on all levels, using the powerful tools within your mind.Drawing on a wide range of tried and tested approaches to improving resilience and well-being, the book makes clear links between the science of the mind and how to feel better- physically, emotionally and mentally. It will help you to challenge and overcome unhelpful patterns of thinking and behaviour in order to reduce stress, anxiety and negative thoughts, boost your self-confidence and motivation, recover from illness, improve your relationships, reach your personal goals and much more.
Author: Fellowship of Narcotics Anonymous
Publisher: NA World Services Inc
ISBN:
Category : Self-Help
Languages : en
Pages : 208
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Book Description
Author: Jostein Gaarder
Publisher: Farrar, Straus and Giroux
ISBN: 1466804270
Category : Fiction
Languages : en
Pages : 735
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Book Description
A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.
Author: Boyd Varty
Publisher: HarperCollins
ISBN: 0358100496
Category : Self-Help
Languages : en
Pages : 163
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Book Description
Somewhere deep inside, you know what your gift, purpose, and mission are. Boyd Varty, a lion tracker and life coach, reveals how the wisdom from the ancient art of tracking can teach you how to recognize these essential ingredients in a meaningful life. Know how to navigate, don’t worry about the destination, and stay alert. These are just a few of the strategies that contribute to both successful lion tracking and a life of fulfillment. When we join Boyd Varty and his two friends tracking lions, we are immersed in the South African bush, and, although we learn some of the skills required for actual tracking, the takeaways are the strategies that can be applied to our everyday lives. Trackers learn how to use all of their senses to read the environment and enter into a state of “greater aliveness.” When we learn to find and follow our inner tracks, we learn to see what is deeply important to us. In the same way the trip in the classic Zen and the Art of Motorcycle Maintenance was a vehicle to examine how to live out our values, the story of this one-day adventure—with danger and suspense along the way—uses the ancient art of tracking to convey profound lessons on how to live a purposeful, meaningful life of greater harmony.
Author: Laura Hillenbrand
Publisher: Random House Trade Paperbacks
ISBN: 0812974492
Category : Biography & Autobiography
Languages : en
Pages : 530
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Book Description
#1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTURE • Look for special features inside. Join the Random House Reader’s Circle for author chats and more. In boyhood, Louis Zamperini was an incorrigible delinquent. As a teenager, he channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics. But when World War II began, the athlete became an airman, embarking on a journey that led to a doomed flight on a May afternoon in 1943. When his Army Air Forces bomber crashed into the Pacific Ocean, against all odds, Zamperini survived, adrift on a foundering life raft. Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will. Appearing in paperback for the first time—with twenty arresting new photos and an extensive Q&A with the author—Unbroken is an unforgettable testament to the resilience of the human mind, body, and spirit, brought vividly to life by Seabiscuit author Laura Hillenbrand. Hailed as the top nonfiction book of the year by Time magazine • Winner of the Los Angeles Times Book Prize for biography and the Indies Choice Adult Nonfiction Book of the Year award “Extraordinarily moving . . . a powerfully drawn survival epic.”—The Wall Street Journal “[A] one-in-a-billion story . . . designed to wrench from self-respecting critics all the blurby adjectives we normally try to avoid: It is amazing, unforgettable, gripping, harrowing, chilling, and inspiring.”—New York “Staggering . . . mesmerizing . . . Hillenbrand’s writing is so ferociously cinematic, the events she describes so incredible, you don’t dare take your eyes off the page.”—People “A meticulous, soaring and beautifully written account of an extraordinary life.”—The Washington Post “Ambitious and powerful . . . a startling narrative and an inspirational book.”—The New York Times Book Review “Magnificent . . . incredible . . . [Hillenbrand] has crafted another masterful blend of sports, history and overcoming terrific odds; this is biography taken to the nth degree, a chronicle of a remarkable life lived through extraordinary times.”—The Dallas Morning News “An astonishing testament to the superhuman power of tenacity.”—Entertainment Weekly “A tale of triumph and redemption . . . astonishingly detailed.”—O: The Oprah Magazine “[A] masterfully told true story . . . nothing less than a marvel.”—Washingtonian “[Hillenbrand tells this] story with cool elegance but at a thrilling sprinter’s pace.”—Time “Hillenbrand [is] one of our best writers of narrative history. You don’t have to be a sports fan or a war-history buff to devour this book—you just have to love great storytelling.”—Rebecca Skloot, author of The Immortal Life of Henrietta Lacks
